Health and Beauty Tips

Weight gain is the biggest raising problem in the world. Junk foods aren't the only cause of weight gain; some medical conditions are also behind obesity. In America, 3/4 of Americans could suffer from weight gain by 2020 - according to Wiki . Weight gain is mostly a cause of many diseases. There are 9 safest and quickest ways to lose weight naturally without any side effects if they are followed properly. 9 Quickest Ways to Lose Weight: It's not onerous to lose weight when a proper plan is followed. The best thing is to do it naturally without taking medication. 1- Add Less Sugar or No Sugar to Diet: One of the quickest ways to lose weight is to take less sugar; there is a direct link between sugar and hunger levels. Taking more sugar causes more hunger. Avoiding sugar or eating fewer carbohydrates discourages binge eating. When the body feels hungry due to a high level of sugar in the body, the person overeats, which means it doesn't burn the stored fat. Wh

What is Vitamin E and Why Do You Need It for Your Skin? Vitamin E is a fat-soluble vitamin that is essential in keeping tissues safe from free radical damage. It's beneficial in maintaining healthy skin. It contains antioxidants that fight free radicals and protect the skin from UV damage. Vitamin E works as a natural healer; It also makes skin soft, and smooth and delays premature ageing. Vitamin E  (T ocopherol)   Oil for Scars: Vitamin E is quite effective in fading scars.  Free radicals make it harder for scars to heal. Vitamin E's  antioxidant properties promote healing by fighting free radicals. There is a wide variety of lotions and moisturisers available in the market that contain Vitamin E. One can see a significant improvement in skin appearance by applying Vitamin E moisturiser daily. Vitamin E (T ocopherol) Prevents Skin Ageing: Ageing is caused by free radicals in the body. These free radicals damage the skin cells that result in dark spots and wrinkles

What Is Aloe Vera and Why We Need Aloe Vera for Acne Scars? Aloe Vera is a plant and a type of shrub that is short-stemmed (have succulent leaves) from which Aloe Vera gel is extracted. It grows in a tropical environment and is mostly found in Sudan. It has been widely used for treating different skin conditions. Aloe Vera gel is enriched in nutrition that is quite good for both health and beauty. It contains seven essential amino acids and twelve non-essential amino acids. It also contains enzymes, anthraquinone, lignins, folic acid, choline, hormones, sterols, saponins, minerals, salicylic acid, and Vitamins A, C, E, and B 12. Aloin is a yellow-brown coloured compound in the Aloe Vera gel that helps in clearing acne or pimple scars that are left after the pimples are healed. Its antioxidant property protects from cell damage. However, Aloe Vera can't fade depressed facial scars as they are formed by losing skin cells. It's beneficial in treating mild to moderate acne sca

What's Tea Tree Oil and Why It's Used for Treating Eczema? Tea tree oil is a type of essential oil that can be used to rejuvenate skin cells. Essential oils are usually extracted by a distillation process and have an odour of the source from which they're extracted. Tea tree oil is extracted from Melaleuca alternifolia which is a species of tree found in Australia. It's one of the best home remedies for eczema. Five reasons to use Tea tree oil for eczema are its five healing properties that are (1) anti-fungal, (2) antiseptic, (3) anti-inflammatory, (4) anti-oxidants and (5) anti-microbial. Tea tree oil is used to treat eczema because of its healing properties. It has anti-inflammatory, antiseptic and anti-fungal properties that help in soothing irritation and itchiness. It contains anti-oxidants that safeguard the skin from free radicals. Also, anti-microbial properties in tea tree oil fight skin infections. What is Eczema and what are the Types of Ecz

Vitamin B12 plays a vital role in cell metabolism; it's a water-soluble vitamin that is also known as Cobalamin. Vitamin B12 has the largest complex structure in vitamins and has multifarious benefits. Some of them include maintaining healthy nerve cells (keeping the normal nervous system) and red blood cell production. It's also good for the skin, hair, and nails. Man-made vitamin B12 is known as Cyanocobalamin and it's also recommended by Vegan experts. Symptoms of Vitamin B12 Deficiency: Vitamin B12 deficiency can have various symptoms but the main of them are as follows: Pale Skin Mouth Ulcer Fatigue Hair loss Disturb Vision Depression (Prolong Vitamin B12 deficiency results in nerve damage) Loss of appetite Short of breath Causes of Vitamin B12 Deficiency: There are some reasons for Vitamin B12 deficiency that should be treated in order to cure Vitamin B12 deficiency. The following are the main of them. Pernicious anaemia  Conditions that a

Acne is pesky that gives skin irritation, redness, and swelling. Breakout leads to facial scars on the skin that sometimes takes months to go on their own. For clear and smooth skin, it's better to avoid having breakouts rather than delaying acne treatment and applying remedies later. A breakout can be controlled by different methods, check the post ' How to Treat Pimples ' for avoiding skin acne scars. For severe acne scars, it's best to check with a dermatologist. Some acne scars are stubborn and hard to fade away or sometimes acne leaves its permanent marks, therefore it's better to avoid breakouts. Home Remedies for Acne Scars: Don't touch or scratch pimples because it leaves dark scars and also take more time to fade away. There are many foods that can help in fading and treating acne scars but four of them are the best home remedies that can be easily followed. 1- Apple Cider Vinegar: Apple cider vinegar has anti-inflammatory proper

Green tea has been used for its numerous health benefits for centuries. Green tea is made from Camellia sinensis leaves and is mainly produced in China and Japan. Drinking more green tea can effectively improve health. It's traditionally used in China for treating many diseases (from headaches to depression). 3 Proven Benefits of Green Tea: Green Tea Helps in Weight Loss: According to studies, green tea may help in weight loss by increasing body metabolism. Catechin in green tea helps in breaking down fats. It burns body fats by increasing fat oxidation to 17%. It's good for losing abdominal fat. The best times for drinking green tea to lose weight are in the morning around 10-11 a.m. or in between meal timings (2 hours before or after eating the meal) or early at night.  It's advisable to drink Matcha green tea in order to lose weight or any good quality green tea for a better result. There are also different ways to help with weight loss. You can chec