Health and Beauty Tips

What are Intrusive Thoughts? Intrusive thoughts are unwanted obsessed or distressing thoughts or images that come into your mind out of almost nowhere and have difficulty managing or getting past them.  We all experience some kind of intrusive thoughts but some are more affected and develop complex PTSD or OCD which can wreak havoc on their lives. Although these thoughts are like other thoughts, our attachment to them causes a real disturbance.  For instance, inappropriate images popping into the head, fear of the future,  unpleasant memories of past events, and a variety of disturbing thoughts are all forms of them. Intrusive thoughts are completely normal brain functioning and around 94% of the population experience them on a daily basis. Though invasive thoughts can be jarring, they ain't a sign of apprehension or mental disorder only if they're severe or incredibly persistent, therefore, it's when they become obsessive that the real damage is done. One example of obse...

Mental health is a widely discussed topic for the past few years, it doesn't mean that people didn't suffer from mental health issues in the past but they'd been poorly treated or not treated at all. There is a lot going on for mental health awareness and now, many people started understanding what to do if they have or any of their relatives or friends have anxiety, depression, or bipolar disorder. Mild symptoms can be treated at home without starting medications. Taking care of your mental health before getting distressed is like saving something for a rainy day.  In the United States, The National Council for Mental Wellbeing, also known as the National Council for Behavioral Health, is a nonprofit organization that aims to improve the quality of life for individuals living with mental illness and addiction. The organization was founded in 1944 and has since grown to become the largest behavioural health advocacy organization in the United States. The National Counci...

What is a Low Self Esteem? Self-esteem is our opinion about ourselves. Healthy self-esteem makes us feel positive about ourselves and towards life. Because of this, we tend to deal with life's ups and downs in a better way. Low self-esteem is when we treat ourselves and life in a more negative and critical way. Self-esteem is important as it has effects on our choices and decisions. It is an acknowledgement of self-worth and self-respect. It is the flow of feelings of worthiness or unworthiness that we experience during an event. Low self-esteem isn't a mental health disorder itself but it is closely linked to mental problems. Low Self-Esteem Symptoms: The following are the 8 symptoms of low self-esteem to keep an eye out for: Struggle in speaking up about their own needs, wants, and feelings, especially with what others want or need. Feeling guilty for daily kinds of stuff that is not in control or responsible for them. Follow the crowd and hesitation in following your own th...

What is the Mind, Body, and Soul Connection? Before knowing about self-care tips, we need to be aware of the mind, body, and soul connection so as to understand our needs and wants.  The mind, body, and soul connection means our wellness is just not only dependent on physical health but also on mental and spiritual health. This is the awareness that we are more than just our thoughts. We are our bodies, emotions, and souls. All of them need care for living a better life. They give us identities, control our health, and make us who we are. Compassion for self is the main key to self-care. 4 Key Aspects of Self-Care: There are four aspects of self-care to acknowledge for our well-being.  #1 Emotional Health: Our emotional health is revolved around relationships with ourselves and others. The supportive people around us who give love and care, have a great impact on our emotional health. Address any issues in the relationship that are creating troubles. Practice giving love and ...