Health and Beauty Tips

Who is a Holistic Psychologist? Holistic psychology is a perspective that seeks to understand the whole person and their unique experiences, rather than focusing solely on specific symptoms or behaviours. A holistic psychologist is a mental health professional who takes a holistic approach to understand and treat clients. This includes considering the individual's physical, emotional, mental, and spiritual well-being, as well as the social and cultural context in which they live. They may use various therapeutic techniques, such as talk therapy, mindfulness, meditation, and body-based therapies, to help individuals address the root causes of their problems and promote overall well-being. They may also work with clients to identify and achieve goals related to personal growth, self-awareness, and finding meaning and purpose in life. Holistic psychology emphasizes the importance of treating the whole person, rather than focusing only on specific symptoms or behaviours. This approach

Hijama/Cupping Therapy Hijama (Dry or Wet cupping therapy) has been used for thousands of years by many cultures all over the world. Cupping was practised in China and Egypt, according to historical records. Celebrities have always been trendsetters and influencers, and their choices and preferences often shape popular culture. In recent years, a growing number of celebrities have become interested in hijama, also known as cupping therapy. This ancient practice, which involves the use of cups to create suction on the skin, has been embraced by celebrities for a variety of reasons. One reason why celebrities may be drawn to hijama is its potential health benefits. The suction created by the cups can stimulate blood flow and help to release tension in the muscles and soft tissue. This can help to reduce pain and inflammation, improve athletic performance, and promote overall well-being. Additionally, hijama is believed to have detoxifying properties, which can help to rid the body of tox

Patients' safety and lives are being jeopardised due to a staff shortage in healthcare. When hospitals are understaffed and in need of stronger practice management procedures, more patients experience serious effects. Near misses must be identified in healthcare because many harmful medical incidents can be avoided, and recognising them aids healthcare organisations in developing better practice management approaches to protect patients. The staff ensures that patients are well taken care of, including regular exams, assistance with toileting, and timely medicine. The care staff shortage is a major source of concern for authorities in countries around the world, including the United Kingdom, the United States, Canada, and Australia. Staff shortages in healthcare have a substantial impact on patient care, resulting in longer wait times, delays in treatment, and negative experiences, all of which contribute to additional mental health disorders. One out of every 10 nursing positions

What are Intrusive Thoughts? Intrusive thoughts are unwanted obsessed or distressing thoughts or images that come into your mind out of almost nowhere and have difficulty managing or getting past them.  We all experience some kind of intrusive thoughts but some are more affected and develop complex PTSD or OCD which can wreak havoc on their lives. Although these thoughts are like other thoughts, our attachment to them causes a real disturbance.  For instance, inappropriate images popping into the head, fear of the future,  unpleasant memories of past events, and a variety of disturbing thoughts are all forms of them. Intrusive thoughts are completely normal brain functioning and around 94% of the population experience them on a daily basis. Though invasive thoughts can be jarring, they ain't a sign of apprehension or mental disorder only if they're severe or incredibly persistent, therefore, it's when they become obsessive that the real damage is done. One example of obsess

What is Climate Change? Climate change is a change in weather patterns found in a particular region. This can range from how much rainfall per year to a rise in temperature for a month or season. Climate change doesn't only relate to changes in weather but it's also a change in the Earth's climate found in a place. This includes a change in the Earth's usual condition and varying the possibility of where rain and snow normally fall on the Earth. Changes in weather patterns can be for a few hours but it takes hundreds or even millions of years to change the climate. Causes of climate change 1. Green House Effects Greenhouse gases absorb infrared radiation and stop them from escaping into space. This trap of heat radiations forms a warming blanket around the Earth and this process is known as the greenhouse effect - the main cause of climate change. Carbon dioxide, chlorofluorocarbons, methane, and nitrous oxide are some examples of greenhouse gases. Humans and natural fa