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7 Migraine Stress Management Strategies - Smeh Beautytips

What are Migraines and their causes?  Migraine is a common health condition in which throbbing pain felt severely or moderately on one side of the head. People who get migraines feel sick and it badly affects routine activities. Migraine stress management is a way to keep these migraine stresses at bay.

This condition strikes people with sharp one-sided pain along with sensitivity to light and sound. Some people may feel better after vomiting and resting in a quiet place with dim or no light.


Women affect more with migraine as compared to men. According to National Health Services, 1 in 5 women affect with severe to moderate headaches while 1 in every 15 men suffer from it in early adulthood.
Migraines can be caused by any sudden changes in the brain's chemicals. Nerves and blood vessels in the brain can trigger headaches, however, the exact cause is still unknown. Tiredness, stress, starting of periods, certain foods, and drinks can set off a throbbing headache. Genes can play a…

Low Fat Breakfast - Doesn't Have To Be Hard. Read These Choices! Smeh Beautytips

The word Breakfast came from breaking the fast. As the word suggests, in the morning after overnight fasting, eating meal breaks the fast. This is the major meal for the whole day as it gives alertness, necessary energy, and nutrition to the whole body to function the entire day. A healthy and balanced breakfast provide the goodness to the body to work properly the day ahead. It lowers the feeling of hunger and can make one more physically active while poor breakfast can lead to lethargy and poor health. 

Low-fat breakfast is in one of the healthy breakfasts that one can follow when wishing to lose weight or going for healthy eating choices. The best way to feel full and absorb the necessary nutrients is to add carbohydrates, protein, and fibres in the breakfast. Choose carbohydrates wisely!. Low Fat Breakfast Ideas: If someone is on a low-fat diet and wants to eat a low-fat breakfast in the morning then they can go for the following choices. French Toast: French toasts taste good an…

Vitamin D from the Tanning Bed - Smeh Beautytips

What is a Tanning bed? The tanning bed is used to give cosmetic tan by emitting ultraviolet radiation through the device. It's also known as a sunbed.  UV lamps produce UV radiations that contribute to faster melanin production. Tanning beds have levels from 1 to 6. Level 1 and level 2 have low-pressure bulbs while levels 3, 4, 5, and 6 have medium to high-pressure bulbs. Higher-level tanning beds tan skin faster and for a longer duration. They produce more UVA rays and lower UVB rays. UVA radiations specifically contribute to bronze the skin.

Tanning bed and Vitamin D absorption: Vitamin D plays an important role in regulating calcium and phosphate in the body. It's vital for facilitating the normal immune system. Apparently, people living in colder regions absorb Vitamin D by exposing themselves to sunshine but some of them also go for tanning beds in the hope to fulfill their Vitamin D requirements.

Tanning beds not at all provide the amount of Vitamin D that is needed and…

Homemade Hair Mask for Dry & Damaged Hair [Stop Hair Fall, Improve Hair Growth] - Smeh Beautytips

Hair has always been associated with engaging quality and beauty. Everyone, either Men or women, dreams of healthy beautiful hair but those dreams are hard to accomplish without care. This isn't impossible to have shiny and smooth hair but following a routine is essential. The below recipe can help anyone in nourishing hair follicles and maintaining a healthy scalp. This recipe benefits all unless having an underlying health condition.
Table of Content:Hair Mask RecipeHair Mask BenefitsHomemade Hair Mask Method



Hair Mask Recipe: Ingredients: Amla Oil - 300 ml
Castor Oil - 1 cup
Vitamin E Oil - 2 Tb spoons
Fenugreek Seeds Powder - 2 Tb spoons
Onion Seed - 4 Tb spoons
Curry Leaves - 10 to 15 leaves

Hair Mask Benefits:Amla Oil for Hair: Amla oil is packed with vitamin C and antioxidants (Flavonoids and Polyphenols). Vitamin C in Amla oil encourages collagen formation that is vital for hair growth while antioxidants neutralises free radicals to keep hair healthy and prevent hair loss.

Boost Your Vitamin C for Flu With These 5 Tips - Smeh Beautytips

What is Vitamin C and How does It Fight with Flu? Vitamin C is an essential nutrient that plays a vital role in repairing tissues. It's a water-soluble vitamin also known as ascorbic acid and ascorbate. It works as an antioxidant to protect cells against the damage caused by free radicals. It possesses antiviral properties and an essential factor in producing antiviral immune responses during the initial stage of viral infection through the production of type 1 interferons. Type 1 interferons act in a paracrine mode and have numerous effects on surrounding cells. They prepare them to ward off possible infection and boost the immune system to fight against the flu.


5 Tips to Boost Vitamin C Intake:1. Take Foods that are High in Vitamin C Daily: Fruits and vegetables are the best sources of  Vitamin C. Below are some fruits and vegetables that are packed in Vitamin C and one can eat daily. The USDA recommends 5 to 9 servings of them per day. Oranges (53.2 mg of vitamin C per 100 gra…

How to Boost Immune System Naturally? Smeh Beautytips

The immune system is vital for humans' survival as it is a body defense mechanism against infections and toxins provided by organs and processes of the body. 
A healthy immune system protects the body from bacteria, viruses, toxins, and other potentially damaging foreign bodies. When the immune system functions properly, it identifies a variety of threats like harmful microorganisms or nasty bacterias while distinguishing the body's own healthy tissue.
The seven main parts of the immune system are white blood cells, the complement system, the lymphatic system, antibodies, the spleen, the thymus, and the bone marrow.


Table of Content:Take ProbioticsAvoid Taking Processed FoodsAppropriate Vitamin Levels in the BodyBe activeCut the StressMeditateAdequate SleepDo not SmokeMaintain a Healthy WeightImprove Personal Hygiene (Homemade Sanitiser Recipe) Natural Ways to Boost Immune System: Boost Immune system naturally by improving the following health-related matters.

1- Improve Gut He…

Diaphragmatic Breathing and its Benefits [Deep Breathing] - Smeh Beautytips

What is Diaphragmatic Breathing? Diaphragmatic Breathing is a type of breathing exercise in which one breath with the belly. It's done by contracting the diaphragm. The diaphragm is a muscle that separates the abdomen from the chest. When air inhales, the chest doesn't rise but belly expand. This breathing technique is also known as belly breathing or abdominal breathing exercise.

How to do Diaphragmatic Breathing? Diaphragmatic breathing exercises can be done in standing, sitting, and lying positions. Find a calm place to lay down on the back, sit down or stand. Place one hand on the chest and one hand on the belly. Inhale air slowly through the nose and feel the belly rise. During this process, try to keep a hand on the chest as still as possible. Exhale air through pursed lips and feel the belly flatten. Repeat this process 10 times. Do this breathing exercise in all three positions twice a day.
Diaphragmatic Breathing Benefits:It improves heart rate by dilating blood vess…