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Aloe Vera Benefits; Aloe Vera Uses: How to apply Aloe Vera on hair/face?

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7 Tips to Prepare Yourself for looking Good on Valentine's Day

Everybody wants to look beautiful on valentines day with their loved ones. There are a few tips that you can easily follow before a valentines day to look gorgeous on this special day.

1- Follow 10 Korean Skincare Steps:

10 Korean Skincare Steps is a beauty regimen that you can start following from today and looks beautiful on valentines day. You can see a difference in your skin just after the first day of following these steps. For good skin, these 10 Korean skincare steps should be a routine in your life. If you don't know about these steps then check post'10 Korean Skincare steps that Rejuvenate Your Skin (Korean Beauty routine)'.

Dark circles and puffy eyes can also be improved by these step but if you've got a prominent dark circle around eyes then you can also check this post,'Dark Circles & Puffy Eyes'.

If you don't have enough time for Korean beauty 10 steps then you can only do'Double Cleansing' for good skin.

2- Get rid of Oily Skin if…

5 Foods to Eat to Lose Weight Fast

Obesity is common and it's a cause of many diseases. Losing weight by starving isn't a healthy option. There're five main foods to eat to lose weight and you even don't need to starve. Add these foods to your daily diet.

Five Foods to Eat to Lose Weight:
Foods that help you to lose extra pounds are;
1- Broccoli 2- Strawberry 3- Apple 4- Cucumber 5- Chickpea 
Broccoli for Weight Loss:
Broccoli is a vegetable that isn't only good for health but also good for weight loss. It contains vitamin c, potassium, magnesium, iron, B1, B2, B3, B6 and also packed with fibers. For losing weight you need to add more fiber to your diet.  According to UCSF Medical Center post 'Increasing Fiber Intake', it's recommended to eat 25-30 grams of dietary fibers through fruits and vegetables. A bunch of Broccoli contains 16 grams of fiber so you can easily increase your fiber intake by adding broccoli to your diet. 
People usually don't realize that they are eating quite less fiber p…

What is Vitamin D-3 Benefits on your Skin, Hair & Health? (Cholecalciferol Benefits)

Vitamin D is a term given to both Vitamin D2 and Vitamin D3. The differences between both are; the first one is obtained from plants and another one is obtained from sunlight and animals. Vitamin D3 absorbs more quickly in the body than vitamin D2. 
Vitamin D3 is actually not a vitamin, it's a hormone which improves intestinal absorption. It absorbs healthy nutrition mainly calcium.
Vitamin D3 (Cholecalciferol) Improves the Immune System:
Deficiency in vitamin D3 results in the weaker immune system. According to researchers, vitamin D3 plays a vital role in boosting our immune system. It activates the immune system's T cells that are responsible for immune response. Vitamin D3 helps in fighting with infections so people having low Vitamin D3 level are more prone to infections and illnesses.

Vitamin D3 (Cholecalciferol) Improves Hair & Skin:

According to new researches, Vitamin D3 is good for both hair and skin. It strengthens the skin protection and boosts immune system that fi…

3 Best Winter Cold Remedies.

Winter is here and cold is very common in the winter. Your daily activities can be seriously affected by cold if it's not treated properly. It can give you oxidative stress which isn't good for the health. There are a few things that you've to keep in mind for preventing yourselves from the common cold. Common cold can be treated at home easily without using antibiotics. Following are the symptoms of a cold that you can check and treat accordingly.
Common Cold Symptoms: A sore throatA raised temperatureA coughA runny nose or blocked nose or sneezingMuscle achesA headache
3 Best Winter Cold Remedies:
There are 3 easy winter cold remedies that you can easily do at home.
1- Take Lemon and Honey Drink:
Honey and lemon drink soothes cold symptoms. Honey helps in relieving the symptoms and relaxes a sore throat. Honey improves the immune system that fights with cold. Lemon has so many benefits. It doesn't only cleanse the body but it also cures a cold. Lemon is rich in vitamin c…

What is Double Cleansing for Your Face and How to Do it?

What is Double Cleansing?

Double cleansing is a procedure to clean face by using an oil cleanser and a water-based cleanser ( can be a foam cleanser or a non-foam cleanser). This method is especially beneficial for those who have some interaction in a polluted environment and who wear heavy makeup or SPF. People having oily skin or acne-prone skin can also use oil cleansers that are properly formulated. You can check the best oil cleansers for oily skin in the post 'The 9 Best Oil Cleanser for Oily Skin'.

Double Cleansing Benefits:

For a youthful look, double cleansing is best especially if you wear heavy makeup. Just washing face won't help in removing all impurities from skin cells. Double cleansing, clears all the dead skin cells and rejuvenate the skin. It also gives an even tone skin and helps to brighten it. Most people do double cleansing in the evening after a busy day. This double cleansing prepares skin for absorbing essence, serum and moisturiser deep into the ce…

7 Mental Health Tips that are Approved by Therapists. Don't Ignore Your Mental Health!

Mental health is a widely discussed topic from the past few years, it doesn't mean that people didn't suffer from mental health issues in the past but they'd been poorly treated or not treated at all. There is a lot going on for mental health awareness and now, many people started understanding what to do if they have or any of their relatives or friends have anxiety, depression or bipolar disorder. Mild symptoms can be treated at home without starting medications. Taking care of your mental health before getting distressed is like saving something for a rainy day.  Here I am going to write about 7 mental health tips that are given by therapists and it'll surely help you if you've a mild condition. For severe conditions, it's better to talk to a psychiatrist. 
Early Symptoms of Poor Mental Health:
Early symptoms of poor mental health include; Poor concentration and get easily distracted.Decision making becomes hard.Feeling tired and have less interest in daily a…