Skip to main content

Posts

Top 3 Vitamin C Benefits for Health/Skin/Hair - Smeh Beautytips

Recent posts

3 Incredible Homemade Face Masks for Glowing Skin - Smeh Beautytips

For beautiful and healthy skin, the natural glow has always its importance.  An increase in blood circulation and oxygen give a radiant look to the skin. The face mask helps in improving blood circulation to the skin.

There can be various reasons for dull skin. If there is no medical condition linked then one can have glowing skin by using the following homemade face masks.
Homemade Face Masks for Glowing Skin: #1 Homemade Face Mask with Honey: Ingredients: Honey (Two teaspoons) Goat Milk (Four teaspoons) Honey Benefits for Skin: Honey is packed with antioxidants that help in slowing down the ageing process. It's enriched in antibacterial properties that are quite effective in treating acne and preventing breakouts. It can be used as a natural moisturiser and helps in opening pores to unclog them easily. Honey gives a natural glow to the skin and best ingredient for a DIY face mask. Goat Milk Benefits for Skin: Goat milk has PH similar to the human skin and works wonders as a natur…

How to Get a Better Night Sleep - Smeh Beautytips

Why a Better Night Sleep is Important? Better sleep plays a vital role in both mental and physical health. A good quality sleep makes one feel better in the day. A human body needs rest to function properly. Sleeping isn't merely shutting off the body; it's the hours when the brain stays busy in biological maintenance to function properly during the day so one can work at its best the day ahead.

* Health Benefits of Better Night Sleep: There are multifarious health benefits of sleep. The main benefits are as follows: Helps in Lowering Blood PressureGives Boosting MoodHelps in sharper BrainGood for Heart HealthImproves Immune SystemHelps in Controlling Weight Poor Sleep is Linked to Anxiety and Depression

What Are the Causes of Sleeplessness (Insomnia)? Sometimes people don't get enough sleep when they are busy or sometimes there are some medical conditions behind it. Below is the list of conditions that can affect sleep. Stress, depression, anxietyChronic illnessA hot or a co…

Best Low Sodium Fast Food Options - Smeh Beautytips

What is a Low Sodium Fast Food? Low sodium fast foods are foods having a lower level of sodium (atoms found in salt). Salt contains 40% sodium and 60% chloride. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Sodium helps in maintaining fluid balance in the body but some people have some restrictions in taking sodium in the diet. The normal daily recommended amount of sodium is 2300 mg per day (one teaspoon of salt) for a healthy person who eats a 2000 calorie diet, however, some patients (mostly having hypertension, cardiac disease or kidney disease) need to take lower sodium in the diet.
Is it Easy to get Low Sodium Fast-Food Options in the Restaurant? Fast foods are generally high in sodium, therefore, it's hard to know which fast food is lower in sodium. It's not easy to get low sodium fast food options from every takeaway or restaurant. People prefer to eat piquant fast foods and one of the reasons is its…

Everything You Wanted to Know About How to Lower Blood Pressure [Naturally] - Smeh Beautytips

What is Blood Pressure and Why do You Need to Lower Blood Pressure? Blood flows with a certain pressure in the circulatory system of the body; this pressure of blood circulation through the wall of blood vessels is called blood pressure.
Blood pressure is measured in 'blood pressure numbers'. One is a higher limit and the other is the lower limit. The higher limit is Systolic Pressure and it's for measuring the force by which the heart pumps blood in the body. The lower limit is Diastolic Pressure that measures the resistance in blood flowing to the blood vessels.
The perfect blood pressure for the body is 120/80mmHg. Higher blood pressure is usually considered when reading is 140/90mmHg. The person having blood pressure between 120/80mmHg and 140/90mmHg is at risk of developing high blood pressure and precautions can be done to stop developing it.
Higher blood pressure can result in many maladies, therefore, it's always recommended to maintain good blood pressure for …

9 Quickest Ways to Lose Weight [Naturally] - Smeh Beautytips

Weight gain is the biggest raising problem in the world. Junk foods aren't the only cause of weight gain; some medical conditions are also behind obesity. In America, 3/4 Americans could suffer from weight gain by 2020 - according to Wiki. Weight gain mostly a cause of many diseases. There are 9 safest and quickest ways to lose weight naturally without any side effects if they are followed properly.

9 Quickest Ways to Lose Weight:It's not onerous to lose weight when a proper procedure is followed. The best thing is to do it naturally without taking medication. 1- Add Less Sugar or No Sugar to Diet: One of the quickest ways to lose weight is to take less sugar; there is a direct link between sugar and hunger level. Taking more sugar causes more hunger. Avoiding sugar or eating fewer carbohydrates discourages binge eating. When the body feels hunger due to a high level of sugar in the body, person overeats, which means it doesn't burn the stored fat.
When there is a higher su…

What does Vitamin E Do for Your Skin? [Vitamin E (Tocopherol) Oil Benefits] - Smeh Beautytips

What is Vitamin E and Why Do You Need It for Your Skin? Vitamin E is a fat-soluble vitamin that is essential in keeping tissues safe from free radical damage. It's beneficial in maintaining healthy skin. It contains antioxidants that fight with free radicals and protect skin from UV damaging. Vitamin E works as a natural healer; It also makes skin soft, smooth and delays premature aging.

Vitamin E (Tocopherol)Oil for Scars:Vitamin E is quite effective in fading scars. Free radicals make it harder for scars to heal. Vitamin E antioxidant properties promote healing by fighting with free radicals. There is a wide variety of lotions and moisturisers available in the market that contain Vitamin E. One can see a significant improvement in skin appearance by applying Vitamin E moisturiser daily.
Vitamin E (Tocopherol) Prevents Skin Ageing:Ageing is caused by free radicals in the body. These free radicals damage the skin cells that result in dark spots and wrinkles. The human body comes int…