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7 Acupuncture Benefits (Only A Few People Know)

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What Does Hemp Oil Do To Improve Your Skin, Hair And Health? Know 5 Incredible Hemp Oil Benefits Before Buying It!

There is a hype about hemp oil and it's become topical these days. People want to know its benefits and what does hemp oil do to improve skin, hair and health. Before going to buy this oil, first know what it is, where it is used and what its benefits are.

What Is Hemp Oil?

Hemp oil is an essential oil that is obtained from pressing hemp seeds. It's also known as hempseed oil. Unrefined hemp oil is dark to light green in colour and after refining, it becomes colourless.

Where Does Hemp Oil Use?

Hemp oil is used in skin care products, hair care products, detergents, lubricants, paints and even in cooking.

What Does Hemp Oil Do To Improve Skin, Hair And Health?

Hemp oil contains essential fatty acids, which is necessary for our health. Essential fatty acids can't be produced by our body itself and our body take it through diet. Essential fatty acids improve brain and nervous system. It helps in forming the healthy cell membrane. It improves the appearance of skin and hair. It …

5 Amazing Turmeric Benefits That You Should Know

Turmeric is a South Asian herb and a spice that is used for a variety of reasons. It can be used in our daily cooking as well as in cosmetic products. 

It's called Haldi in Urdu. It contains compound curcumin which has so many benefits to our health. A pinch of Turmeric contains a good amount of magnesium, potassium and vitamin C. It may manage the stress level in the body and improve body immunity.
Turmeric Benefits On Skin:

Turmeric has numerous benefits on the skin. It has anti-inflammatory properties and it helps in healing wounds. Turmeric kills bacteria on your skin and its mask reduces inflammation on the skin. Oxidative stress can cause acne and turmeric have antioxidant properties which may help to cure pimples or acne on your face. Turmeric can also help in reducing dark spots and uneven skin tone. It rejuvenates skin cells and makes your skin glow. Turmeric mask reduces dark circles, dry skin, eczema and gives skin soothing effects. You can see a good difference in your…

3 Best Home Remedies To Remove Facial Hair

Facial hair is unwanted hair and you can change your looks by simply removing it. It's mostly around upper lips, cheeks, chin or forehead. You may naturally be born with some facial hair or it may appear at some point in your life. There are different methods to remove facial hair but here I am writing about natural home remedies to remove it. These home remedies just not only help to remove hair but it also gives your skin a natural glow.

1-Chickpea Flour Mask:

Ingredients:

For chickpea flour mask take,
2 tablespoon of chickpea flour or besan
1 tablespoon of rice flour
1/2 teaspoon turmeric
2-3 tablespoon of milk

Besan Benefits On Skin:

Besan works as an exfoliator and removes dead skin cells. It also gradually help in removing facial hair and make even skin tone. It just not only remove excess sebum (face oil) but also moisturises your skin.

Rice Flour Benefits On Skin:

Rice flour has anti-inflammatory properties and it's used to lighten skin complexion. Rice Flour is a natural …

How To Get A Lighter Skin Complexion

You look beautiful if you have an even tone and glowy skin but if you want to have a fair complexion then you can try the following tips.


Use A Right Face Wash & Moisturiser:

You can improve your complexion if you take care of your facial skin on daily basis. You need to wash your face twice a day with a face wash that suits you. There are different varieties of face wash available in the market so only select a face wash that works on your skin type. If you have blemishes then there are also face washes available for blemishes prone skin. After face washing, pad dry your face and then always use a good moisturiser. Rosehip oil has amazing benefits on the skin. It doesn't only moisturise your skin but it also helps to lighten your skin colour. You can check its benefits on my post '4 Best Rosehip Oil Uses'.
3 Steps For Face Cleansing:
It's better to do cleansing once or twice a week. It removes dead skin cells and rejuvenates your skin.
1-Cleansing: For cleansing, ta…

How To Get Rid Of Dandruff

Dandruff is common and one in five people has got dandruff. Dandruff causes hair fall. Men suffer from dandruff and baldness more than women because they usually have weaker scalp barrier than women. Before writing about how to get rid of dandruff, I want you to know what is dandruff and what causes it.
What is Dandruff?
Dandruff is a skin condition that is caused by the overgrowth of fungus in the skin of the scalp. It's small white or grey flakes on the scalp's skin and when it combines with the dirt or oil then it gives itching and sometimes inflammation to the skin. When sebum (natural skin oil) breaks down into oleic acid then many people are sensitive to it and this sensitivity gives itching and inflammation. Dandruff can't be cured completely but there are treatments available that help to control it.
Dandruff causes:
There can be different causes of having dandruff but sometimes the cause is unknown. However, the main reasons behind dandruff in the hair are as follow, …

Oxidative Stress and Its Remedies

What Is Oxidative Stress?

Oxidative stress causes when there is an imbalance between free radicals and antioxidants in our body. When we breathe, our body goes into the oxidation process. During this process free radicals also form that react to our body cells and harm or stress them. The oxidation process can be good or bad for the body. Similarly, free radicals can help in repairing cells and it's fine to have some free radicals in the body. The problem starts when free radicals get excited and start attacking the body cells. Therefore, it's better to consume more antioxidants to stabilise highly reactive free radicals.
What Are Antioxidants?

Antioxidants help to stabilise free radicals. They react with free radicals and stop the long free radical chain reactions that damage cells. They improve body defence system but according to latest studies too much antioxidants are also not good for health. So it's better to have a balance between antioxidants and free radicals in y…