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Depression and Anxiety: Causes, Symptoms, Treatment - Smeh Beautytips

Mental health is a subject that is now discussed more openly and effectively as compared to it was done in the history of mankind. Depression and anxiety are common mental health problems that can be developed at any stage of life. According to the World Health Organisation (WHO), one in four will be affected by mental health disorders in the world at some point in their lives. Check statistics in the post,'Mental Disorders Affect One in Four People'.


Table of Content: What is Depression?What is Anxiety?Difference between Depression and Anxiety.Symptoms of Depression and Anxiety.What Causes Depression and Anxiety?Side Effects of Depression and Anxiety.Are Untreated Signs of Depression and Anxiety is Different in Men Than Women?How to Deal with Depression and Anxiety?Natural remedies for Depression and Anxiety.
What is Depression?Depression is persistent spells of feeling low. One can feel low or down for a couple of days then become normal but in depression, this situation goes f…

How to Get Rid of Love Handles? [Weight Loss] - Smeh Beautytips

What are Love Handles? Love handles sound good but it's actually excess fat deposited at the waistline of a person. These hanging fat around the waistline sometimes hard to lose and ruins the beauty of many worn outfits. The good news is one can get rid of love handles naturally by changing lifestyle and improving eating habits.

What Causes Love Handles? Fat retention is the main cause of love handles. Factors that cause it are as follows:
LanguidnessDiet high in sugar, calories and in bad cholesterolHigh level of cortisol (Haromones) in the bodyLack of sleepHypothyroidismHow to Get Rid of Love Handles by Diet? One can get rid of love handles by putting the body in a weight loss state. This state is known as a caloric deficit state and it helps in overall body fat loss especially from love handles. For achieving this state one needs to follow the steps below:
Drink plenty of water per day (8 glasses of water at least).Take less or no added sugar in the diet.Drink water in between mea…

What is Intermittent Fasting? [Lose Weight Without Exercise] - Smeh Beautytips

What is Intermittent Fasting? Intermittent fasting is a fad but it seems that this craze can go for long because of its staggering health benefits. In this fasting, one needs to fast for a period of time per day or alternate days for as long as they want. The day is divided into two parts. In one part, one needs to fast and on the other part, one needs to eat as normal. The duration of fasting is from twelve to thirty-six hours.
Intermittent fasting Science: Intermittent fasting helps in lowering insulin levels in the body. Carbohydrates are broken down into sugar glucose that our body uses as a source of energy. If the body doesn't use it then it stores it in fat cells or as fat. When the human body is on fast, its insulin level gets down and these fat cells release stored glucose that provides energy. So, the science behind intermittent fasting is to lower insulin levels to the extent that body fats start releasing stored sugar for energy and thus burn body fats.
How to Do Intermi…

5 Best Benefits of Apple Cider Vinegar for the Skin - Smeh Beautytips

Apple cider vinegar is a vinegar made by fermentation of apple juice.  It isn't enriched in vitamins and minerals but has some antioxidant properties and contains amino acids. Apple cider vinegar is less acidic than pure vinegar (PH 2-3) because it contains more alkaline contents, however, it's still categorised as acidic in nature. It contains 5-6% acetic acid that is a weak acid. It also contains water and other acids. It gives healthy glowing skin and can treat many skin problems.
Benefits of Apple Cider Vinegar for Skin: Apple cider vinegar is good for skin health when using it in the right way. Apple cider vinegar can have the following benefits on the skin. 1- Apple Cider Vinegar for Skin Lightening: Glycol in apple cider vinegar helps in skin lightening. Its acidic properties inhibit bacteria from spreading while sloughing off dead skin cells. It eliminates impurities from the skin, leaving it soft and supple. It fades spots and removes damaged skin; gives a more clear …

Top 3 Vitamin C Benefits for Health/Skin/Hair - Smeh Beautytips

What does Vitamin C Do?  Vitamin C is a water-soluble vitamin that works as an antioxidant in the body. These antioxidants protect the body from cells' damage that is caused by free radicals. Oxidative stress is harmful to the body and antioxidants help in stabilising free radicals caused by oxidative stress. To know more about free radicals and the role of antioxidants, check post,'Oxidative Stress, and Its Remedies'. Why You Should Care about Vitamin C in Your Diet: Vitamin C plays a vital role in the development and repairing of body tissues. It's multifarious health and beauty benefits that one should know. It produces a protein that makes skin, tendon and blood vessels. Many beauty brands found incredible benefits of  Vitamin C for skin and hair; these brands are now adding Vitamin C in its various products. Also, it's an important source of major body functions.


Top 3 Vitamin C Benefits:Vitamin C has so many benefits for skin, hair, and health. Below are the t…

3 Incredible Homemade Face Masks for Glowing Skin - Smeh Beautytips

For beautiful and healthy skin, the natural glow has always its importance.  An increase in blood circulation and oxygen give a radiant look to the skin. The face mask helps in improving blood circulation to the skin.

There can be various reasons for dull skin. If there is no medical condition linked then one can have glowing skin by using the following homemade face masks.
Homemade Face Masks for Glowing Skin: #1 Homemade Face Mask with Honey: Ingredients: Honey (Two teaspoons) Goat Milk (Four teaspoons) Honey Benefits for Skin: Honey is packed with antioxidants that help in slowing down the ageing process. It's enriched in antibacterial properties that are quite effective in treating acne and preventing breakouts. It can be used as a natural moisturiser and helps in opening pores to unclog them easily. Honey gives a natural glow to the skin and the best ingredient for a DIY face mask. Goat Milk Benefits for Skin: Goat milk has PH similar to the human skin and works wonders as a n…