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3 Proven Benefits of Green Tea

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Dark Chocolate Benefits for Skin, Hair and Health

Dark chocolate is slightly bitter in taste and has a dark brown color without added milk. It contains cocoa solids, cocoa butter, and sugar without milk, unlike milk chocolates. Dark chocolate is not only good for skin and hair but also good for overall health.
Dark Chocolate benefits for Skin:
Dark chocolate is a powerful source of antioxidants that help in reviving skin cells. It lowers the early signs of aging and gives skin a youthful look. Antioxidants in the dark chocolate cure skin alignments fastly. Dark chocolate, if consumed in the right amount, gives a glowy skin.
It protects skin from UV damage like sunburn and skin cancer. It's actually a skin detoxifier that slough off dead skin cells that could cause skin blemishes if not removed properly, giving a new fresh skin. 
For acne prone skin, it's better to eat dark chocolate than milk chocolate because in dark chocolate there is a high number of antioxidants that reduce inflamed acne. There are also useful tips for treati…

Why am I Always Tired?

It feels life is on hold when you're always feeling tired. Tiredness can severely affect your daily activities. There could be medical reasons or irregular sleeping pattern that can give you tiredness. Have a look at the following causes of tiredness and treat it accordingly.

Causes of Tiredness are as follows:  AnemiaEating too Many refine Carbs/Have diabetesSleep ApnoeaDepression or AnxietySedentary lifestyleGlandular FeverChronic Fatigue SyndromeCoeliac DiseaseUnderactive ThyroidAnemia:
Anemia is the most common reason for tiredness, especially in women. It's the deficiency of iron in the body. When a body is iron deficient then it's a lower number of high-quality red blood cells. This deficiency leads to tiredness and other medical conditions. Mostly women, having heavy periods, suffer from anemia. Also, a poor diet can result in iron deficiency. 
Eating too Many refine Carbs/have diabetes:

Sugar gives energy to your body but consuming too many carbohydrates can make you fe…

Aloe Vera Benefits; Aloe Vera Uses: How to apply Aloe Vera on hair/face?

Aloe vera is a plant from which aloe vera gel is obtained. Aloe vera gel is a clear gel that is used for improving different hair and skin conditions. There are also health benefits of aloe vera juice. It's packed with vitamins, minerals, and other healthy nutrition.
Aloe Vera Benefits/Uses:
Aloe vera generally has no side effects and it's famous for its healing properties. Aloe vera benefits/uses are,
Benefits of Aloe Vera on Face:

Aloe vera is used in delaying early signs of aging and can be used as an anti-aging gel. It contains antioxidants, vitamin C and E that repairs damaged cells and provides firmness to the skin. It improves skin elasticity and delays the appearance of wrinkles. For good skin, you can use aloe vera gel twice a day. It's a natural moisturizer that rejuvenates the skin without making it oily and causing breakouts. Instead of causing acne, aloe vera is used in treating breakouts on the face. You can check best aloe vera gels in the post; '10 Best A…

7 Tips to Prepare Yourself for looking Good on Valentine's Day

Everybody wants to look beautiful on valentines day with their loved ones. There are a few tips that you can easily follow before a valentines day to look gorgeous on this special day.

1- Follow 10 Korean Skincare Steps:

10 Korean Skincare Steps is a beauty regimen that you can start following from today and looks beautiful on valentines day. You can see a difference in your skin just after the first day of following these steps. For good skin, these 10 Korean skincare steps should be a routine in your life. If you don't know about these steps then check post'10 Korean Skincare steps that Rejuvenate Your Skin (Korean Beauty routine)'.

Dark circles and puffy eyes can also be improved by these step but if you've got a prominent dark circle around eyes then you can also check this post,'Dark Circles & Puffy Eyes'.

If you don't have enough time for Korean beauty 10 steps then you can only do'Double Cleansing' for good skin.

2- Get rid of Oily Skin if…

5 Foods to Eat to Lose Weight Fast

Obesity is common and it's a cause of many diseases. Losing weight by starving isn't a healthy option. There're five main foods to eat to lose weight and you even don't need to starve. Add these foods to your daily diet.

Five Foods to Eat to Lose Weight:
Foods that help you to lose extra pounds are;
1- Broccoli 2- Strawberry 3- Apple 4- Cucumber 5- Chickpea 
Broccoli for Weight Loss:
Broccoli is a vegetable that isn't only good for health but also good for weight loss. It contains vitamin c, potassium, magnesium, iron, B1, B2, B3, B6 and also packed with fibers. For losing weight you need to add more fiber to your diet.  According to UCSF Medical Center post 'Increasing Fiber Intake', it's recommended to eat 25-30 grams of dietary fibers through fruits and vegetables. A bunch of Broccoli contains 16 grams of fiber so you can easily increase your fiber intake by adding broccoli to your diet. 
People usually don't realize that they are eating quite less fiber p…

What is Vitamin D-3 Benefits on your Skin, Hair & Health? (Cholecalciferol Benefits)

Vitamin D is a term given to both Vitamin D2 and Vitamin D3. The differences between both are; the first one is obtained from plants and another one is obtained from sunlight and animals. Vitamin D3 absorbs more quickly in the body than vitamin D2. 
Vitamin D3 is actually not a vitamin, it's a hormone which improves intestinal absorption. It absorbs healthy nutrition mainly calcium.
Vitamin D3 (Cholecalciferol) Improves the Immune System:
Deficiency in vitamin D3 results in the weaker immune system. According to researchers, vitamin D3 plays a vital role in boosting our immune system. It activates the immune system's T cells that are responsible for immune response. Vitamin D3 helps in fighting with infections so people having low Vitamin D3 level are more prone to infections and illnesses.

Vitamin D3 (Cholecalciferol) Improves Hair & Skin:

According to new researches, Vitamin D3 is good for both hair and skin. It strengthens the skin protection and boosts immune system that fi…