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About Me

Hello,

I am Mehwish, the writer of the ' Health & Beauty Tips ' blog.

Some years back, I worked as a Textile Engineer but quit the job to look after my family, now I am an Interpreter, hobby artist and content creator. As an interpreter in the public sector in England, I have a lot of experience in general health issues and mental health conditions and their treatments.  

Welcome to my journey of loving healthy life!

In this journey, you will explore different amazing health and beauty tips and enjoy giving time to yourself. So, if you want to be with me on this journey, I would love to make you all part of it. 

I am interested in researching health and beauty tips and sharing useful content with my readers. I also share my product reviews and thoughts about ways to live a better life.

In this blog, I write content that mainly helps improve health and beauty naturally. I have actively been associated with this website, blogging, content writing, and social media management since 2018. 

Your thoughts and ideas means a lot to me, and I want to make sure my blog reflects what excites and interests you. Are there any topics you’d love to explore, stories you'd like me to dive into, or questions you'd want answered? Let me know in the comments or send me a message—I’m all ears! Your suggestions will inspire my next posts, and together, we can create something truly special. Thank you for being part of this journey!


“Beauty & health are the chief sources of happiness.” (Benjamin Disraeli)

"Taking care of yourself doesn't mean me first, it means me too" (L.R. Knost)



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Best Low Sodium Fast Food Options

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Vitamin D3 (Cholecalciferol Benefits) - Role of Vitamin D

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Vitamin B12 Benefits; How Vitamin B12 Can Help You Live A Better Life

Vitamin B12 plays a vital role in cell metabolism; it's a water-soluble vitamin that is also known as Cobalamin. Vitamin B12 has the largest complex structure in vitamins and has multifarious benefits. Some of them include maintaining healthy nerve cells (keeping the normal nervous system) and red blood cell production. It's also good for the skin, hair, and nails. Man-made vitamin B12 is known as Cyanocobalamin and it's also recommended by Vegan experts. Symptoms of Vitamin B12 Deficiency: Vitamin B12 deficiency can have various symptoms but the main of them are as follows: Pale Skin Mouth Ulcer Fatigue Hair loss Disturb Vision Depression (Prolong Vitamin B12 deficiency results in nerve damage) Loss of appetite Short of breath Causes of Vitamin B12 Deficiency: There are some reasons for Vitamin B12 deficiency that should be treated in order to cure Vitamin B12 deficiency. The following are the main of them. Pernicious anaemia  Conditions that a...
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