About Me

Hello,

I am Mehwish, the writer of the ' Health & Beauty Tips ' blog.

Some years back, I worked as a Textile Engineer but quit the job to look after my family, now I am an Interpreter, hobby artist and content creator. As an interpreter in the public sector in England, I have a lot of experience in general health issues and mental health conditions and their treatments.  

Welcome to my journey of loving healthy life!

In this journey, you will explore different amazing health and beauty tips and enjoy giving time to yourself. So, if you want to be with me on this journey, I would love to make you all part of it. 

I am interested in researching health and beauty tips and sharing useful content with my readers. I also share my product reviews and thoughts about ways to live a better life.

In this blog, I write content that mainly helps improve health and beauty naturally. I have actively been associated with this website, blogging, content writing, and social media management since 2018. 

Your thoughts and ideas means a lot to me, and I want to make sure my blog reflects what excites and interests you. Are there any topics you’d love to explore, stories you'd like me to dive into, or questions you'd want answered? Let me know in the comments or send me a message—I’m all ears! Your suggestions will inspire my next posts, and together, we can create something truly special. Thank you for being part of this journey!


“Beauty & health are the chief sources of happiness.” (Benjamin Disraeli)

"Taking care of yourself doesn't mean me first, it means me too" (L.R. Knost)



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Best Low Sodium Fast Food Options

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What is a Low Sodium Fast Food? Low-sodium fast foods are foods having a lower level of sodium (atoms found in salt). Salt contains 40% sodium and 60% chloride. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Sodium helps in maintaining fluid balance in the body but some people have some restrictions in taking sodium in their diet. The normal daily recommended amount of sodium is 2300 mg per day (one teaspoon of salt) for a healthy person who eats a 2000-calorie diet, however, some patients (mostly having hypertension, cardiac disease or kidney disease) need to take lower sodium in the diet. Is it Easy to get Low Sodium Fast-Food Options in the Restaurant? Fast foods are generally high in sodium, therefore, it's hard to know which fast food is lower in sodium. It's not easy to get low-sodium fast food options from every takeaway or restaurant. People prefer to eat piquant fast foods and one of the reasons...
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Vitamin D3 (Cholecalciferol Benefits) - Role of Vitamin D

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What is Vitamin D3? The role of Vitamin D is to regulate important minerals in the body. These minerals include calcium and phosphate and together they play a vital role in the formation and metabolism of bones. It makes jawbones healthy to strongly hold the teeth.  Vitamin D is a term given to both Vitamin D2 and Vitamin D3. The differences between both are:  The first one is obtained from plants and the other one is obtained from sunlight and animals. Vitamin D3 absorbs more quickly in the body than vitamin D2. It is three times more potent as compared to Vitamin D2 and more efficient in binding protein receptors in the body. It's vital to maintain normal Vitamin D levels in the body.                   Vitamin D3 is actually not a vitamin, it's a hormone that improves intestinal absorption. The function of Vitamin D is to absorb healthy nutrition mainly calcium. The normal Vitamin D levels are 25-hydroxyvitamin D (25(OH)D)...
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Vitamin B12 Benefits; How Vitamin B12 Can Help You Live A Better Life

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Vitamin B12 plays a vital role in cell metabolism; it's a water-soluble vitamin that is also known as Cobalamin. Vitamin B12 has the largest complex structure in vitamins and has multifarious benefits. Some of them include maintaining healthy nerve cells (keeping the normal nervous system) and red blood cell production. It's also good for the skin, hair, and nails. Man-made vitamin B12 is known as Cyanocobalamin and it's also recommended by Vegan experts. Symptoms of Vitamin B12 Deficiency: Vitamin B12 deficiency can have various symptoms but the main of them are as follows: Pale Skin Mouth Ulcer Fatigue Hair loss Disturb Vision Depression (Prolong Vitamin B12 deficiency results in nerve damage) Loss of appetite Short of breath Causes of Vitamin B12 Deficiency: There are some reasons for Vitamin B12 deficiency that should be treated in order to cure Vitamin B12 deficiency. The following are the main of them. Pernicious anaemia  Conditions that a...
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