Health and Beauty Tips

Aromatherapy is a holistic healing treatment that uses natural plant extracts known as essential oils to improve health and wellness. It’s often referred to as essential oil therapy. This practice involves using aromatic essential oils to enhance physical and emotional health. Table of Content How it Works Tips for Effective Use Benefits of Aromatherapy Popular Essential Oils How it Works Aromatherapy works through the sense of smell and skin absorption. Here are some common methods: 1. Inhalation       Inhalation can be done by using diffusers, aromatic spritzers, or inhalers.  Methods of Inhalation Direct Inhalation How: Simply open the bottle and inhale deeply a few times. Benefits: Quick and easy, ideal for immediate relief or mood enhancement. Steam Inhalation How: Add a few drops of essential oil to a bowl of hot water. Cover your head with a towel and inhale the steam for 5-10 minutes. Benefits: Excellent for respiratory issues like congestion or colds. Di...

Hijama/Cupping Therapy Hijama (Dry or Wet cupping therapy) has been used for thousands of years by many cultures all over the world. Cupping was practised in China and Egypt, according to historical records. Celebrities have always been trendsetters and influencers, and their choices and preferences often shape popular culture. In recent years, a growing number of celebrities have become interested in hijama, also known as cupping therapy. This ancient practice, which involves the use of cups to create suction on the skin, has been embraced by celebrities for a variety of reasons. One reason why celebrities may be drawn to hijama is its potential health benefits. The suction created by the cups can stimulate blood flow and help to release tension in the muscles and soft tissue. This can help to reduce pain and inflammation, improve athletic performance, and promote overall well-being. Additionally, hijama is believed to have detoxifying properties, which can help to rid the body of tox...

What is Climate Change? Climate change is a change in weather patterns found in a particular region. This can range from how much rainfall per year to a rise in temperature for a month or season. Climate change doesn't only relate to changes in weather but it's also a change in the Earth's climate found in a place. This includes a change in the Earth's usual condition and varying the possibility of where rain and snow normally fall on the Earth. Changes in weather patterns can be for a few hours but it takes hundreds or even millions of years to change the climate. Causes of climate change 1. Green House Effects Greenhouse gases absorb infrared radiation and stop them from escaping into space. This trap of heat radiations forms a warming blanket around the Earth and this process is known as the greenhouse effect - the main cause of climate change. Carbon dioxide, chlorofluorocarbons, methane, and nitrous oxide are some examples of greenhouse gases. Humans and natural fa...

Hair has always been associated with engaging quality and beauty. In this post, you know about a hair mask that can stop hair fall and improve hair growth. Everyone, men or women, dreams of healthy beautiful hair but those dreams are hard to accomplish without care. Thinning hair or hair falling out can be a concern, however, this isn't impossible to have shiny and smooth hair but following a routine is essential. The below recipe can help anyone in nourishing hair follicles and maintain a healthy scalp. This recipe benefits all unless having an underlying health condition. Table of Content Hair Mask Recipe Hair Mask Benefits Homemade Hair Mask Method Hair Mask Recipe Ingredients Amla Oil - 300 ml Castor Oil - 1 cup Vitamin E Oil - 2 Tb spoons Fenugreek Seeds Powder - 2 Tb spoons Onion Seed - 4 Tb spoons Curry Leaves - 10 to 15 leaves Hair Mask Benefits Amla Oil for Hair Amla oil is packed with vitamin C and antioxidants (Flavonoids and Polypheno...

A balanced diet is the key to living a healthy life. It does not just revolve around eating the right amount of calories but also ensuring to add relevant nutrients in the diet to protect the body from different illnesses especially related to diet. Table of Content: #1 Omega-3 Fats #2 Probiotics #3 Dark leafy greens #4 Calcium #5 Antioxidants 5 Foods to eat Everyday to Stay Healthy 1. Omega-3 Fats To live a healthy life, eating foods containing omega-3 daily is recommended. Following are its excellent benefits on health: Foods containing omega-3 fats help in fighting depression and anxiety. It's good for healthy brain function and advisable to take by pregnant women as it is vital for a baby's brain development. DHA is a type of omega-3 that is important for the eyes' health. The lower level of omega-3 in the body can lead to poor eye vision. Foods having omega-3 can lower the risk of heart disease as it improves 'good' HDL cholesterol and preve...

What does Vitamin C Do?  Vitamin C is a water-soluble vitamin that works as an antioxidant in the body. These antioxidants protect the body from cell damage that is caused by free radicals. Oxidative stress is harmful to the body and antioxidants help in stabilising free radicals caused by oxidative stress. It is important to know about  Oxidative Stress, and Its Remedies  to learn how to deal with it. Why You Should Care about Vitamin C in Your Diet? Vitamin C plays a vital role in the development and repair of body tissues. It's multifarious health and beauty benefits that one should know. It produces a protein that makes skin, tendons and blood vessels. Many beauty brands found incredible benefits of  Vitamin C for skin and hair; these brands are now adding Vitamin C to their various products. Also, it's an important source of major body functions. Top 3 Vitamin C Benefits Vitamin C has so many benefits for skin, hair, and health. Below are ...