Health and Beauty Tips

Aromatherapy is a holistic healing treatment that uses natural plant extracts known as essential oils to improve health and wellness. It’s often referred to as essential oil therapy. This practice involves using aromatic essential oils to enhance physical and emotional health. Table of Content How it Works Tips for Effective Use Benefits of Aromatherapy Popular Essential Oils How it Works Aromatherapy works through the sense of smell and skin absorption. Here are some common methods: 1. Inhalation       Inhalation can be done by using diffusers, aromatic spritzers, or inhalers.  Methods of Inhalation Direct Inhalation How: Simply open the bottle and inhale deeply a few times. Benefits: Quick and easy, ideal for immediate relief or mood enhancement. Steam Inhalation How: Add a few drops of essential oil to a bowl of hot water. Cover your head with a towel and inhale the steam for 5-10 minutes. Benefits: Excellent for respiratory issues like congestion or colds. Di...

What's Tea Tree Oil and Why It's Used for Treating Eczema? Tea tree oil is a type of essential oil that can be used to rejuvenate skin cells. Essential oils are usually extracted by a distillation process and have an odour of the source from which they're extracted. Tea tree oil is extracted from Melaleuca alternifolia which is a species of tree found in Australia. It's one of the best home remedies for eczema. Five reasons to use Tea tree oil for eczema are its five healing properties that are (1) anti-fungal, (2) antiseptic, (3) anti-inflammatory, (4) anti-oxidants and (5) anti-microbial. Tea tree oil is used to treat eczema because of its healing properties. It has anti-inflammatory, antiseptic and anti-fungal properties that help in soothing irritation and itchiness. It contains anti-oxidants that safeguard the skin from free radicals. Also, anti-microbial properties in tea tree oil fight skin infections. What is Eczema and what are the Types of Ecz...