Health and Beauty Tips

What is Barrier Care Barrier care refers to skincare practices and products designed to protect and maintain the skin's natural barrier. The skin barrier, also known as the stratum corneum, is the outermost layer of the skin that acts as a shield against environmental stressors, pollutants, and harmful microorganisms while retaining moisture. Effective barrier care focuses on: Hydration: Use moisturizers with ingredients like ceramides, hyaluronic acid, and glycerin to keep the skin hydrated. Protection: Apply sunscreen to guard against UV damage and use products that prevent irritation from harsh chemicals. Repair: Incorporating products that help restore a damaged barrier, such as those containing niacinamide or fatty acids. Why is it important 1. Prevents Skin Damage   A healthy barrier reduces sensitivity and irritation caused by external factors. The skin barrier serves as a protective shield, preventing harmful substances from entering the skin. It effectively blocks ...

Aromatherapy is a holistic healing treatment that uses natural plant extracts known as essential oils to improve health and wellness. It’s often referred to as essential oil therapy. This practice involves using aromatic essential oils to enhance physical and emotional health. Table of Content How it Works Tips for Effective Use Benefits of Aromatherapy Popular Essential Oils How it Works Aromatherapy works through the sense of smell and skin absorption. Here are some common methods: 1. Inhalation       Inhalation can be done by using diffusers, aromatic spritzers, or inhalers.  Methods of Inhalation Direct Inhalation How: Simply open the bottle and inhale deeply a few times. Benefits: Quick and easy, ideal for immediate relief or mood enhancement. Steam Inhalation How: Add a few drops of essential oil to a bowl of hot water. Cover your head with a towel and inhale the steam for 5-10 minutes. Benefits: Excellent for respiratory issues like congestion or colds. Di...

How to know if you've a Sensitive Skin  Having sensitive skin increases your risk of experiencing reactions including redness, itching, and burning. You might have sensitive skin if your skin occasionally or frequently itchs, burn, or sting. Rough, flaky patches, wrinkled skin, a rough texture, redness, swelling, open sores, a yellow crust covering the skin, and peeling skin are a few indicators of sensitive skin.  Both factual and subjective symptoms can be brought on by sensitive skin. Physical alterations that your healthcare professional may see, such as redness, swelling, or sores, are known as objective signs. They affect the barrier that shields your skin and are simple to spot from a distance. Subjective symptoms include feelings like itching, burning, and pain that can be brought on by sensitive skin. They are equally real, but only you can feel or see them. It's recommended to see a dermatologist if you're still unsure if you have sensitive skin or not. They can h...

Hydrafacial Hydrafacial is a skincare treatment used to cleanse the skin deeply by using a suction device and hydrating the skin during the procedure. Dermatologists and medical spas offer this treatment because it combines moisturising serums with an exfoliation similar to microdermabrasion. This procedure is also known as "hydradermabrasion" and involves three steps: thorough cleaning, exfoliation, and skin hydration. The purpose of a hydrafacial is to enhance the overall texture, tone, and look of the skin. It's one of the best treatments for counteracting signs of ageing and can aid in several skin issues, including acne, dryness, wrinkles, and hyperpigmentation. In comparison to standard facials, the process is noninvasive and is reported to produce more dramatic results. Microneedling Microneedling is a cosmetic technique in which small, sterile needles are used to puncture the skin to produce new collagen and skin tissue. Microneedling gives smooth, firm, and tone ...

What is Climate Change? Climate change is a change in weather patterns found in a particular region. This can range from how much rainfall per year to a rise in temperature for a month or season. Climate change doesn't only relate to changes in weather but it's also a change in the Earth's climate found in a place. This includes a change in the Earth's usual condition and varying the possibility of where rain and snow normally fall on the Earth. Changes in weather patterns can be for a few hours but it takes hundreds or even millions of years to change the climate. Causes of climate change 1. Green House Effects Greenhouse gases absorb infrared radiation and stop them from escaping into space. This trap of heat radiations forms a warming blanket around the Earth and this process is known as the greenhouse effect - the main cause of climate change. Carbon dioxide, chlorofluorocarbons, methane, and nitrous oxide are some examples of greenhouse gases. Humans and natural fa...

What is Roller Stone? Roller stone is a centuries-old Chinese tool that is used for skin care. Its shape is like a paint roller and is made up of stone. It consists of one larger roller stone to use on the cheek, chin, neck, and forehead and one smaller roller stone to use around the eyes. This is designed to roll across the skin for complexion-perfecting purposes. Table of Content: What does roller stone do ? Types of roller stone Can I use roller stone every day? How to use roller stone on the face? How do you wash the roller stone? What does Roller Stone Do? Roller stone is a beauty secrete recommended by many beauty experts for wrinkles and fine lines. It is like a workout for the face and the neck and visibly uplifts cheekbones. This tool is used for facial massage and it is as successful as any other form of facial massage.  Roller stone is effective in toning, firming skin to boost blood circulation, reducing puffiness and inflammation, enhancing facial glow, faltering fine...