Health and Beauty Tips

What is a Tanning bed? The tanning bed is used to give a cosmetic tan by emitting ultraviolet radiation through the device. It's also known as a sunbed.  UV lamps produce UV radiations that contribute to faster melanin production. Tanning beds have levels from 1 to 6. Level 1 and level 2 have low-pressure bulbs while levels 3, 4, 5, and 6 have medium to high-pressure bulbs. Higher-level tanning beds tan skin faster and for a longer duration. They produce more UVA rays and lower UVB rays. UVA radiations specifically contribute to the bronze of the skin. Tanning bed and Vitamin D absorption: Vitamin D plays an important role in regulating calcium and phosphate in the body. It's vital for facilitating the normal immune system. Apparently, people living in colder regions absorb Vitamin D by exposing themselves to sunshine but some of them also go for tanning beds in the hope to fulfill their Vitamin D requirements. Tanning beds do not at all provide the amount of Vit...

What is Vitamin C and How Does It Fight with Flu? Vitamin C is an essential nutrient that plays a vital role in repairing tissues. It's a water-soluble vitamin also known as ascorbic acid and ascorbate. It works as an antioxidant to protect cells against the damage caused by free radicals. It possesses antiviral properties and is an essential factor in producing antiviral immune responses during the initial stage of viral infection through the production of type 1 interferons. Type 1 interferons act in a paracrine mode and have numerous effects on surrounding cells. They prepare them to ward off possible infections and boost the immune system to fight against the flu. 5 Tips to Boost Vitamin C Intake: 1. Take Foods that are High in Vitamin C Daily: Fruits and vegetables are the best sources of  Vitamin C. Below are some fruits and vegetables that are packed in Vitamin C and one can eat daily. The USDA recommends 5 to 9 servings of them per day. Oranges (53.2 mg of...

What does Vitamin C Do?  Vitamin C is a water-soluble vitamin that works as an antioxidant in the body. These antioxidants protect the body from cell damage that is caused by free radicals. Oxidative stress is harmful to the body and antioxidants help in stabilising free radicals caused by oxidative stress. It is important to know about  Oxidative Stress, and Its Remedies  to learn how to deal with it. Why You Should Care about Vitamin C in Your Diet? Vitamin C plays a vital role in the development and repair of body tissues. It's multifarious health and beauty benefits that one should know. It produces a protein that makes skin, tendons and blood vessels. Many beauty brands found incredible benefits of  Vitamin C for skin and hair; these brands are now adding Vitamin C to their various products. Also, it's an important source of major body functions. Top 3 Vitamin C Benefits Vitamin C has so many benefits for skin, hair, and health. Below are ...

What is Vitamin E and Why Do You Need It for Your Skin? Vitamin E is a fat-soluble vitamin that is essential in keeping tissues safe from free radical damage. It's beneficial in maintaining healthy skin. It contains antioxidants that fight free radicals and protect the skin from UV damage. Vitamin E works as a natural healer; It also makes skin soft, and smooth and delays premature ageing. Vitamin E  (T ocopherol)   Oil for Scars: Vitamin E is quite effective in fading scars.  Free radicals make it harder for scars to heal. Vitamin E's  antioxidant properties promote healing by fighting free radicals. There is a wide variety of lotions and moisturisers available in the market that contain Vitamin E. One can see a significant improvement in skin appearance by applying Vitamin E moisturiser daily. Vitamin E (T ocopherol) Prevents Skin Ageing: Ageing is caused by free radicals in the body. These free radicals damage the skin cells that result in dark spots a...

Vitamin B12 plays a vital role in cell metabolism; it's a water-soluble vitamin that is also known as Cobalamin. Vitamin B12 has the largest complex structure in vitamins and has multifarious benefits. Some of them include maintaining healthy nerve cells (keeping the normal nervous system) and red blood cell production. It's also good for the skin, hair, and nails. Man-made vitamin B12 is known as Cyanocobalamin and it's also recommended by Vegan experts. Symptoms of Vitamin B12 Deficiency: Vitamin B12 deficiency can have various symptoms but the main of them are as follows: Pale Skin Mouth Ulcer Fatigue Hair loss Disturb Vision Depression (Prolong Vitamin B12 deficiency results in nerve damage) Loss of appetite Short of breath Causes of Vitamin B12 Deficiency: There are some reasons for Vitamin B12 deficiency that should be treated in order to cure Vitamin B12 deficiency. The following are the main of them. Pernicious anaemia  Conditions that a...

What is Vitamin D3? The role of Vitamin D is to regulate important minerals in the body. These minerals include calcium and phosphate and together they play a vital role in the formation and metabolism of bones. It makes jawbones healthy to strongly hold the teeth.  Vitamin D is a term given to both Vitamin D2 and Vitamin D3. The differences between both are:  The first one is obtained from plants and the other one is obtained from sunlight and animals. Vitamin D3 absorbs more quickly in the body than vitamin D2. It is three times more potent as compared to Vitamin D2 and more efficient in binding protein receptors in the body. It's vital to maintain normal Vitamin D levels in the body.                   Vitamin D3 is actually not a vitamin, it's a hormone that improves intestinal absorption. The function of Vitamin D is to absorb healthy nutrition mainly calcium. The normal Vitamin D levels are 25-hydroxyvitamin D (25(OH)D)...