What does Vitamin C Do?
Vitamin C is a water-soluble vitamin that works as an antioxidant in the body. These antioxidants protect the body from cells' damage that is caused by free radicals. Oxidative stress is harmful to the body and antioxidants help in stabilising free radicals caused by oxidative stress. To know more about free radicals and the role of antioxidants, check post,'Oxidative Stress, and Its Remedies'.
Why You Should Care about Vitamin C in Your Diet:
Vitamin C plays a vital role in the development and repairing of body tissues. It's multifarious health and beauty benefits that one should know. It produces a protein that makes skin, tendon and blood vessels. Many beauty brands found incredible benefits of Vitamin C for skin and hair; these brands are now adding Vitamin C in its various products. Also, it's an important source of major body functions.
Top 3 Vitamin C Benefits:Vitamin C has so many benefits for skin, hair, and health. Below are the three main benefits that one can get from Vitamin C.
#1 Vitamin C Benefits for Skin:
Fades Face Scars:Antioxidants in Vitamin C help in repairing damaged skin cells. Vitamin C helps in fading acne scars and improves uneven skin tone caused by UVA and UVB damage.
Reduces Wrinkles' Appearance:Vitamin C boosts the production of collagen that helps in improving skin elasticity and waning fine lines. For youthful skin and preventing wrinkles, taking Vitamin C in the diet and applying a cream, serum, or toner having vitamin C in it helps a lot.
Helps in Skin Whitening:Vitamin C helps in skin whitening by inhibiting the production of tyrosinase. Tyrosinase is an enzyme that encourages the production of melanin pigments. When Vitamin C inhibits the production of tyrosinase then it lowers the production of melanin. The fewer melanin, the fairer the complexion.
#2 Vitamin C Benefits for Hair:
Improves Hair Growth:
Hair loss is linked with a lower level of iron in the body. Vitamin C helps the body to absorb iron; encourages hair growth.
Improves Hair Quality:
Vitamin C in the body produces a protein that is called collagen. Collagens improve hair quality and give smooth hair texture.
#3 Vitamin C Benefits for Health:
Helps in Weight Loss:After exercise or any activities, those having a higher level of Vitamin C in the body oxidise 30% more fat than those having a lower level of Vitamin C. Thus if one has difficulty in burning fat then he/she can take more Vitamin C in the diet to aid the process of weight loss.
Improves Immune System:Since Vitamin C is packed with antioxidants so its main purpose is to safeguard the body from free radicals. Free radicals in the body can develop serious health conditions. Deficiency in Vitamin C gives impaired immunity and one can become more susceptible to maladies like heart disease, cancer, and early aging.
Helps in Lowering Blood Pressure:Vitamin C can help in lowering blood pressure. According to scientists from the Hopkins University of Medicine, taking Vitamin C in the diet can lower blood pressure to some extent. For this, one needs to take a higher dose of Vitamin C up to 500 mg per day. Vitamin C also removes excess fluid from the body that reduces the stress within blood vessels.
Reduces the Risk of Chronic Disease:According to the studies, a lower level of Vitamin C in the body results in long term diseases. Those who take sufficient Vitamin C per day are not at risk of many chronic diseases like eye diseases, neurodegenerative conditions, etc.
Helps in Lowering the Risk of Developing Heart disease:There are some risk factors that cause heart diseases. These risk factors include high blood pressure, high bad (LDL) cholesterol levels, low good (HDL) cholesterol and triglyceride levels. Vitamin C fights with these risk factors and lowers the chances of developing heart disease. According to nine studies, those having a Vitamin C intake of 700 mg per day have a 25% lesser chance of developing heart disease than those who don't take.
Vitamin C helps in Lowering the Risk of Memory Loss:Vitamin C is good at protecting memory. According to some studies, taking recommended Vitamin C dose daily protects memory as one aged. Also, dementia is developed in people having a lower level of Vitamin C in the blood.
Improve Iron Absorption is the Body:One of the Vitamin C Benefits is to improve iron absorption in the body. It holds non-heme iron (found in plant-based foods) and stores in the form that is easily absorbed by the body.
Those having a lower level of iron in the body can take foods high in iron with Vitamin C supplements or foods to increase its absorption.
Foods having Vitamin C:Following are the good sources of Vitamin C:
- Bell peppers
Daily Intake of Vitamin C:For adults, it's recommended to take 40 mg of Vitamin C per day. Don't take more than 1000 mg Vitamin C per day as it can be harmful. It's advisable to take daily Vitamin C from a varied and balanced diet. It can't be stored in the body so one needs to take it on daily basis.
The Best Vitamin C to Take:There is a variety of Vitamin C supplements available in the market. For the best Vitamin C, check the post.' The Best Vitamin C Supplement'.
Disclaimer:Every human is different. It's not 100% guaranteed that every product/supplement suits everyone or everyone has a similar treatment result. Don't take any supplements without reading the information on the leaflet or without consulting a doctor.
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