7 Steps to Mental Wellbeing/Mental Health Matters

Mental health is a widely discussed topic for the past few years, it doesn't mean that people didn't suffer from mental health issues in the past but they'd been poorly treated or not treated at all. There is a lot going on for mental health awareness and now, many people started understanding what to do if they have or any of their relatives or friends have anxiety, depression, or bipolar disorder. Mild symptoms can be treated at home without starting medications. Taking care of your mental health before getting distressed is like saving something for a rainy day. 

In the United States, The National Council for Mental Wellbeing, also known as the National Council for Behavioral Health, is a nonprofit organization that aims to improve the quality of life for individuals living with mental illness and addiction. The organization was founded in 1944 and has since grown to become the largest behavioural health advocacy organization in the United States.

The National Council for Mental Wellbeing works to achieve its mission through a variety of programs and initiatives. One of the key ways the organization promotes mental health is through its Accreditation Program, which sets standards for the delivery of behavioural health services and recognizes organizations that meet these standards. The National Council also provides training and education for behavioural health professionals, including those working in community health centres, hospitals, and private practice.

In addition to supporting the professional development of behavioural health providers, the National Council for Mental Wellbeing also works to improve access to care for individuals living with mental illness and addiction. The organization advocates for policies that increase funding for behavioural health services and work to eliminate barriers that prevent individuals from receiving the care they need. This includes efforts to improve the availability of mental health services in underserved communities and to reduce the stigma surrounding mental illness and addiction.

Another important aspect of the National Council's mission is to promote public awareness and education about mental health. The organization provides resources and information to help individuals, families, and communities understand and support people living with mental illness and addiction. This includes providing information on early warning signs and effective treatments, as well as providing support and resources for individuals who are struggling with mental health concerns. 

Here I am going to write about 7 mental health tips that are given by therapists and they'll surely help you if you've got a mild condition. For severe conditions, it's better to talk to a holistic psychologist.

Early Symptoms of Poor Mental Health:

Mental health matters, don't ignore your mental health. Early symptoms of poor mental health include;

• Poor concentration and getting easily distracted.
• Decision-making becomes hard.
• Feeling tired and having less interest in daily activities.
• Sleeping too much or too little.
• Difficulty in controlling emotions.
• Avoiding social activities.
• Being aggressive in nature.

Steps to Mental Wellbeing #1:

Discuss Your Concerns With A Therapist:

When you feel disturbed and you don't want to discuss it with family or friends then you can talk to a therapist. The therapist keeps all of your details and problems private and gives you therapy to improve your mental health. The therapist discusses your problems and guides you. They also change your negative thoughts to positive ones. Therapists are especially helpful if you're living a tense or stressful life because of any toxic relationships, negative thoughts, or beliefs that are holding you back. 

Steps to Mental Wellbeing #2:

Mindfulness & Meditation:

Thoughts are simply mental events that can be controlled. Therapists recommend meditation and mindfulness to improve mental health. Giving a few minutes to meditation daily helps a lot of people. Meditation is a skill and by practising you can become good at it. Meditation helps you to clear your mind. For more details, please check the post, What is Meditation.

Mindfulness helps you to enjoy the moment. When you're in the moment you enjoy it much better than keep thinking past and ruining your present. Don't rush in life, enjoy every moment. Mindfulness helps to see the world more clearly while being present in the moment. Practice for yourselves and your children to live in the present and don't stick to the past. If you've any issue then resolve it in the present rather than keep worrying without resolving it. If we can't solve the problem then overthinking won't help either so leave it, things will work themselves out.

Steps to Mental Wellbeing #3:

Do Physical Activities or Exercise:

Stop procrastination and start becoming more active. Exercise can fit you both mentally and physically. During exercise, chemicals are released in the body that is good for your brain function. Exercising for mental health should be at least 20 minutes long and 5 days a week. You may feel lazy before starting an exercise but you'll feel good after doing it. Regular exercise helps many people in reducing anxiety and depression. 

It is one of the most effective ways to improve mental well-being as it releases endorphins, which are chemicals in the brain that act as natural mood elevators. Aim for at least 20 minutes of moderate-intensity exercise, such as brisk walking, cycling or playing tennis, at least five days a week.

Physical activities like walking in nature, bike riding, pushing a baby stroller, and swimming help many people to ease their symptoms. Oxidative stress can also cause anxiety and if you want to know about daily stress remedies then please check my post, 'Oxidative Stress and Its Remedies'.

Steps to Mental Wellbeing #4:

Take A Good Diet:

Do you know what we eat and drink affects our mental health? Yes! it does. Although diet doesn't have a huge impact on our mental health but eating anything in excess is harmful. Eat a balanced diet.

A diet high in processed foods, sugar, and caffeine can contribute to feelings of anxiety and depression, while a diet rich in fruits, vegetables, and whole grains can improve our mood and energy levels. 

Foods that contain omega 3, magnesium, vitamin B, vitamin D 3, and herbal supplements may help to manage depression. Avoid caffeinated drinks or tea. Omega 3 is the best for our brains. Omega 3, vitamin B, vitamin D 3, and magnesium are found in fish. Vitamin B and magnesium are also found in whole grains and vegetables. Vitamin D 3 is found in cheese and in egg yolks.

Steps to Mental Wellbeing #5:

Make Social Interactions:

Take some time out from your digital devices and interact with others around you. For a happy healthy family bonding, it's important that you give time to the people near you. Spending time on digital devices and ignoring people around you, can't make you happy.

We human beings are social animals. Even an introvert needs some kind of social interaction to keep being normal. It's healthy to do exchanges with other people. Make some time for it, a few days a week. There're social communities and clubs where people interact and find new friends. A laugh with your friends has incredible effects on your mental health because when we laugh, our brains release dopamines that are 'feeling happy' chemicals. These chemicals also release physical tension and stress. These friendly social interactions have significant effects on keeping our brains healthy.

Steps to Mental Wellbeing #6;

Be Grateful For What You Have:

For good mental health, it's vital to be thankful for what you have. Taking things for granted puts constraints on your happiness and relationships. Gratitude is the best attitude towards a happy life. It helps you to make good relationships and feel better both physically and mentally. It enhances empathy and reduces anger or violent behaviour. It improves your self-esteem.

Steps to Mental Wellbeing #7:

Know Things That You Love To Do:

In our busy lives, sometimes, we forget the things that make us happy. We are constantly busy fulfilling our daily life responsibilities and don't get time for the things that we love to do. It's important to know what makes you happy, give some time to yourselves and to the activities that you love to do.

Bottom Line:

These 7 steps to mental well-being can help you improve your mental well-being. Remember, mental health is just as important as physical health and it is essential to take care of yourself both physically and mentally. It's important to remember that it is okay to reach out for help if you need it. There are many resources available, such as counseling or therapy, that can help you work through challenges and improve your mental health.

If you're following any of the above tips then it means you're doing good for your mental health. Keeping yourself active, thinking positively, and avoiding being stuck in the past can effectively change your life for the better.

Both NHS or Private healthcare for employees covers Mental healthcare plans. It costs around £150 -£400 for initial consultation or assessments. It may be covered by insurance or will be free of cost on NHS. Also, you can talk to a therapist online anonymously or choose betterhelp online counseling or a service of your choice.

Charity List UK:

There are a number of organisations that provide help and support. These include UK carers, children carers, support groups, the national society for autism, charities in UK, mind UK, UK helpline, mental health support, health charities UK,  charities that support mental health, disability support groups UK, social anxiety support groups online, depression support groups UK and so on. 

Check the website Self Help UK for a list of charity organisations and their contact details.

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