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9 Quickest Ways to Lose Weight [Naturally] - Smeh Beautytips

Weight gain is the biggest raising problem in the world. Junk foods aren't the only cause of weight gain; some medical conditions are also behind obesity. In America, 3/4 American could suffer from weight gain by 2020 - according to Wiki. Weight gain mostly a cause of many diseases. There are 9 safest and quickest ways to lose weight naturally without any side effects if they are followed properly.

9 Quickest Ways to Lose Weight:

It's not onerous to lose weight when a proper procedure is followed. The best thing is to do it naturally without taking medication.

1- Add Less Sugar or No Sugar to Diet:

One of the quickest ways to lose weight is to take less sugar; there is a direct link between sugar and hunger level. Taking more sugar causes more hunger. Avoiding sugar or eating fewer carbohydrates discourages binge eating. When the body feels hunger due to a high level of sugar in the body, person overeats, which means it doesn't burn the stored fat.

When there is higher the sugar level then there is higher the insulin level in the body. It's hard for kidneys to release excess water and sodium out of the body when there is a higher level of insulin and it causes body swelling. Taking less sugar helps the kidney to function properly and safe from water retention that shed some extra pounds.

2- Take Water Half an Hour Before Big Meals:

Another safest and quickest way to lose weight is to drink a glass of water 30 minutes before big meals. Water suppresses the feeling of hunger and gives a sense of fullness. Drinking water before the meal and in between the meal helps to lose weight fast. Never take water just after the meal because it affects the absorption of nutrition in the body.

3- Add More Fibres to Diet:

Foods having more fibres in it help to lose weight fast especially belly fat. Taking these foods work as an appetite suppressant. Vegetables (Sweetcorn, Brocolli, carrot) and fruits (oranges, berries, pears) are rich in fibres. Peas, beans, and pulses are also good for digestion and weight loss.

4- Drink Green Tea:

Green tea can improve body metabolism. This improvement in body metabolism results in weight loss but avoid taking to many cups of green tea. Two cups per day is a nice way to lose weight. Green tea contains catechin that breaks down excess fat. After taking green tea regularly, one can see significant improvement in health and weight loss within a few weeks.

5- Avoid Processed Foods:

Processed foods contain refined carbohydrates that cause an increase in blood sugar level and thus result in weight gain. Avoiding or eating less processed foods effectively lose weight especially from the waistline. Also, processed foods contain fats and sodium that don't only increase weight but also give other diseases.

6- Eat Foods High in Protein:

Foods high in protein are good for weight loss and also work as a hunger suppressant. These foods give a feeling of fullness and it takes more time to feel peckish. Also, it's important to keep a count of calories in taking. Weight can only lose when calories burn is higher than calories intake. Don't take more than 1 gram of protein per kilogram of body weight per day.

7- Add Activity or Exercise in the Routine:

Come to a stop on languidness. Adding activities in life are vital for weight loss. Being indolent and taking fewer calories may help to lose weight but not good for health. For losing weight quickly, add fast-paced activities or exercise in life but aged people should consult a doctor first, before doing any fast-paced activities. Do a 45-minute exercise 5 times a day. Swimming and brisk walking are best in losing weight fast.   

8- Eat Foods that Burn Fat:

It's good news that some foods can even burn fats. Adding these foods in the diet have incredible effects on health and fitness. Fishes (Salmon, Sardine, Tuna), oil (MCT, coconut, olive), apple cider vinegar, brown rice, eggs, chickpeas, pumpkin, peas, berries, and oats are in the list of fat-burning foods. Foods having iron, zinc, and selenium-rich are also good in fat burning and they satisfy the need of hunger without gaining weight.

9- Take Rest:

Lack of sleep results in weight gain. Apparently, a good night sleep and rest after a busy day would help in losing weight. The human body needs rest to function properly. It improves body metabolism and repairs muscles after a fast-paced workout. So, it's important to take rest especially when vehemently active in the day for weight loss.

Quickest Ways to Lose Weight at Home:

  • The quickest way to lose weight at home is to eat fewer calories than burn. Find BMI (body mass weight) and calculate calories intake per day according to BMI. Note calories intake every day. 
  • Take a rich breakfast, a nice lunch but a lighter dinner. It'd be better to take dinner in the evening, two hours before going to bed.
  • Eat small meals in between big meals. Always, drink water half an hour before eating a meal. Avoid sugary drinks, junk foods, and processed foods. Add more fruits, vegetables, and beans in the diet.
  • There is a variety of equipment available on the gym that helps in fat loss and at home, there are different exercises that can help to lose weight fast. Check post, Cardio Workout: At home Weight-Loss Routine Designed for Small Spaces for an exercise guide at home.
  • And most importantly, stick to the daily routine. 

Quickest Ways to Lose Weight Without Exercise:

On Keto Diet, there is no need to exercise in many cases. In this diet, the body takes fewer carbohydrates; feeds more on protein and fats. Check post, 'What is Ketogenic Diet?' to get more information on the fat-rich diet. Apart from the Keto diet, the only way to lose weight without being active is to eat less than the required calories intake. 

Fat Burn Exercise is a Faster Way to Lose Fat:

A circuit workout is quite good at building muscles and losing extra pounds. This workout usually consists of squats, push-ups, sit-ups, and lunges. This work out increases body endurance along with fast fat burning. It sheds excess fats up to 30% more than conventional exercises. A circuit workout is based on high-intensity activities so do when there are no health issues.  Always, give a few seconds break between each workout in the circuit. Other exercises that help to lose weight quickly are swimming, cycling, crunches, and Zumba.

How to Burn Fat Naturally?

  • Add fat-burning foods in the diet.
  • Do fat-burning exercise at home rather using gym equipment. Check post,'Top 10 Best Fat Burning Exercises - Fat Burning Workout at Home' for more information on exercise that helps to burn fat naturally at home.
  • Catchin in green tea breaks down fats. Taking green tea before workout or exercise boosts fat burning up to 17%.
  • It's better to walk or cycle to work.
  • Drink at least 8 glasses of water per day.

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Comments

  1. Me and diets are enemies and I have decided to just stop them and just eat well and know my choices. Every time I start a diet, I end up frustrated so I quit.

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  2. I'm currently working to lose weight and it is so HARD. Thanks for all the great tips!

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  3. I will keep these ideas in mind. My problem is that I like food too much. But I do try to watch it!

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  4. These are good things to incorporate into your day. Weightloss is never quick it is more learning healthy habits.

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  5. I love losing weight in a natural way! I already follow a few of these points, so I'm going to add the rest to my everyday routine! :)

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  6. I am more into slow way to loose weight but some tips here are totally useful

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  7. I love the information you have given. The ideas and explanations are great! Thanks for sharing!

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  8. love this topic! every single one of them is such an important guide. Thanks so much for sharing

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  9. I didn't know that about the water half an hour before meals! Interesting! Good to know!!!

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  10. Great reminders! For me it's everything in moderation. Great post!

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  11. This was a great source of information, thank you for sharing .... I’m going to try out some of these!

    With love,
    JenRa

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  12. Great reminders, it is important thinking about your weight to stay active and healthy and generally more happy your life.

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  13. Very nice write up on weight loss. Will keep this in mind.

    https://styleuboost.com/index.php/2019/07/16/lose-weight-in-10-days/

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  14. This post is really enlightening I’m trying to increase wait and it’s so difficult but now I know why..! I’m eating fat burning food.
    Thanks for sharing.

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  15. LOL, I'm trying to find weight to lose.Thanks for sharing this, it is helpful for those who wanna lose weight.

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  16. Great tips, as the best way to lose weight is naturally, change of lifestyle.

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  17. I think you just listed all the things that i am doing. lol. sugar is the hardest though. I love chocolates. After 2 pregnancies, I am having a hard time losing weight. Thanks for this reminder.

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  18. Losing weight can be a challenge. It requires discipline. I need to do more workouts and watch my diet!

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  19. I must say, I started drinking green tea some time ago, at first I did not notice any change, about four weeks later... BOOM... I woke up all energized, started noticing my trousers getting bigger or my waist smaller. Because I have low blood sugar problems cutting out sugar is a big NO! I rely did find a liking in the green tea and is the first thing I get ready when I wake up.

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  20. I don’t do diets but these are simple and effective tips that can help me stay on track! Thank you!

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  21. nice post! I follow more than few of these already plus im also doing fasting at the same time. It helps reduce my calories intake. Thanks for sharing.

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  22. Nice! I would share this to my wife. I bet she'd find this helpful.

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  23. This a great post for people who want to get some pounds shed, or are frustrated as to why they're not losing weight. Consuming less or no sugar is a major one to get in check.

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  24. This is such a great post with lots of useful information.

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  25. i really believe that what we eat reflects in our body. There should be frequent physical activities and also exercise. There should also be Less Sugar or No Sugar to our diet.

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  26. Thank you very much will follow all the health tips

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  27. The Keto diet has been an amazing lifestyle change for me

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  28. I have issue with weight from a condition I have. It truly stinks since I follow most of the guidelines you listed above.

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  29. I definitely need to start exercising a bit more, particularly when winter rolls around. In the summer, I do a lot of walking and swimming, but it's easier to become lazy in the winter when it's too cold to go outside (especially here in Toronto).

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  30. Really great tips! I try to limit my added sugar already, but I didn't know that eating more sugar makes you hungrier. Very interesting!

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  31. I am on a strict diet and exercises from the time I was detected with diabetes and this has helped me to reduce almost six kilograms. Great practical tips which would surely ensure good health and also weight control.

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  32. I am always careful with what I eat. Mostly I cook my own food and I always go for organic.

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  33. It's so important to find a healthy balance that works for you. Thanks for sharing some of your tips :)

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    Replies
    1. These days our health is one of the most important things, it's so important that we takw care of ourselves both inwardly and outwardly. Thank you for taking the time to share.

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  34. Great info, thanks for sharing this!

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  35. These are the very basic tips one forget to follow. This is a great reminder for everyone at least to follow these if there isn't any time to hot the gym

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  36. Some really good advice here. Loosing weight can be hard, these easy steps could help.

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  37. I'm on a hunt for ways to shed some weight due to health reasons. I am going to put your tips to good use stating today. I did wake up and decide not to eat any sugar and use a sweetner instead so I started off on the right track and hopefully I can end my day still on the right track. I need to get fat burning foods.

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  38. These are some really great tips. The best part is that they are all easy to do, if you set your mind to them. I do actually try to follow some of them, but it's not easy!

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  39. Oh my there is something foreveryone here, no excuse! Personally I love exercise so that's my answer.

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  40. I hadn't thought of a few of these before. Thanks for sharing these tips.

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  41. Am loving my current stature, not fat not slim.
    Thanks for sharing such informative and awesome article, truly worth the read.

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  42. The toughest thing for me is cutting out sugar. I have such a sweet tooth and feel like I am addicted to it at this point. I know I need to wean myself off but it's so hard.

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  43. I just need to not eat like I have been. I swear - I put it back on and I know it's harder to get it off the second go around. I am going to do it though and I am going to follow this!

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  44. These are all great tips! I've been trying to lose weight for a while now, so there are definitely some things I need to change.

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  45. high protein diets are a fantastic way to burn fat and build muscle. all great suggestions.

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  46. Those are all good tips. I love my sweets and know it's a huge barrier for my weight loss.

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  47. Great! I will bookmark this a d keep it in mind. Thanks for sharing.

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  48. I find drinking green tea is a great way to help regulate yourself. Also rest, of course!

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  49. These aren't just great ways to lose weight... most of them are also important ways to stay healthy. Love this list.

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  50. Those are some great tips! Usually when people say diet they don't eat to lose weight which is quite dangerous. But these advises make you lose weight the healthy and safe way.

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  51. Yes, weight gain has become the biggest problem recently. These are some of the great and easy tips.

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  52. Drinking Green Tea really aids in losing weight! Also, you need to regularly exercise. It helps to lose weight!

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  53. Excellent tips to motivate everyone in losing weight, since it doesn't have to be that difficult and expensive. :)

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  54. These are all stellar ways to help yourself get healthy naturally. It really doesn't take any special pills or diets.

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  55. I know a few people with a medical condition that causes them to gain weight. They sure do struggle with it.

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  56. Processed foods are the worst. They disguise themselves as easy options that taste good, so they're hard to eliminate entirely...especially on really busy nights, but we're trying.

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  57. I must be thankful for you for writing about this.Always I get useful readings from your well-written blog.Happy blogging!

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  58. I love training and a good diet! I find this article very interesting!

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  59. Green tea is truly helpful when you want to lose weight. I was in my heaviest before and dieting isn't really my thing but with green tea, as well as exercise it helped lose/maintained my ideal weight. Thanks for the tips!

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  60. Your post is very informative! Its great how you incorporate these methods into everyday life :) Thank you for sharing!

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  61. Green tea is really good for my body! Especially drinking after each meal, it is satisfying.

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  62. Good information that I like it really. Thanks...

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  63. This might be hard but with perseverance all is easy.

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  64. Very Nice Article And Beautiful Execution. I will definitely visit your Blog again. Good Work, Thank You So Much! From, -Beauty Tips

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  65. These are good tips to lose weight quick. Staying well hydrated helps I’ve found.

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