Skip to main content

9 Quickest Ways to Lose Weight Naturally

Weight gain is the biggest raising problem in the world. Junk foods aren't the only cause of weight gain; some medical conditions are also behind obesity. In America, 3/4 of Americans could suffer from weight gain by 2020 - according to Wiki. Weight gain is mostly a cause of many diseases. There are 9 safest and quickest ways to lose weight naturally without any side effects if they are followed properly.

Weight loss

9 Quickest Ways to Lose Weight:

It's not onerous to lose weight when a proper plan is followed. The best thing is to do it naturally without taking medication.

1- Add Less Sugar or No Sugar to Diet:

One of the quickest ways to lose weight is to take less sugar; there is a direct link between sugar and hunger levels. Taking more sugar causes more hunger. Avoiding sugar or eating fewer carbohydrates discourages binge eating. When the body feels hungry due to a high level of sugar in the body, the person overeats, which means it doesn't burn the stored fat.

When there is a higher sugar level then there is a higher insulin level in the body. It's hard for kidneys to release excess water and sodium out of the body when there is a higher level of insulin and it causes body swelling. Taking less sugar helps the kidney to function properly and be safe from water retention which sheds some extra pounds.

2- Take Water Half an Hour Before Big Meals:

Another safest and quickest way to lose weight is to drink a glass of water 30 minutes before big meals. Water suppresses the feeling of hunger and gives a sense of fullness. Drinking water before the meal and in between meals helps to lose weight fast. Never take water just after the meal because it affects the absorption of nutrition in the body.

3- Add More Fibres to Diet:

Foods having more fibres in them help to lose weight fast, especially belly fat. Taking these foods works as an appetite suppressant. Vegetables (Sweetcorn, Brocolli, carrot) and fruits (oranges, berries, pears) are rich in fibre. Peas, beans, and pulses are also good for digestion and weight loss. Also, there are 5 Foods to Eat to Lose Weight Fast on daily basis.

4- Drink Green Tea:

Green tea can improve body metabolism. This improvement in body metabolism results in weight loss but avoid taking too many cups of green tea. Two cups per day is a nice way to lose weight. Green tea contains catechin that breaks down excess fat. After taking green tea regularly, one can see significant improvement in health and weight loss within a few weeks. There are 3 Proven Benefits of Green Tea to know how much it is beneficial to take green tea into the diet.

5- Avoid Processed Foods:

Processed foods contain refined carbohydrates that cause an increase in blood sugar levels and thus result in weight gain. Avoiding or eating less processed foods effectively lose weight, especially from the waistline. Also, processed foods contain fats and sodium that don't only increase weight but also give other diseases.

6- Eat Foods High in Protein:

Foods high in protein are good for weight loss and also work as a hunger suppressant. These foods give a feeling of fullness and it takes more time to feel peckish. Also, it's important to keep a count of calories in taking. Weight can only lose when the calories burned are higher than the calorie intake. Don't take more than 1 gram of protein per kilogram of body weight per day.

7- Add Physical Activities or Exercises to the Routine:

Come to a stop on languidness. Adding physical activities in life is vital for weight loss. Being indolent and taking fewer calories may help to lose weight but not good for health. For losing weight quickly, add fast-paced activities or exercises in life but aged people should consult a doctor first, before doing any fast-paced activities. Do a 45-minute exercise 5 times a day. Swimming and brisk walking are the best and most important exercises for losing weight fast.   

8- Eat Foods that Burn Fat:

It's good news that some foods can even burn fats. Adding these foods to the diet has incredible effects on health and fitness. Fishes (Salmon, Sardine, Tuna), oil (MCT, coconut, olive), apple cider vinegar, brown rice, eggs, chickpeas, pumpkin, peas, berries, and oats are on the list of fat-burning foods. Foods having iron, zinc, and selenium-rich are also good in fat burning and they satisfy the need for hunger without gaining weight.

9- Take Rest:

Lack of sleep results in weight gain. Apparently, a good night's sleep and rest after a busy day would help in losing weight. The human body needs rest to function properly. It improves body metabolism and repairs muscles after a fast-paced workout. So, it's important to take rest, especially when vehemently active during the day for weight loss.

Quickest Ways to Lose Weight at Home:

  • The quickest way to lose weight at home is to eat fewer calories than burn. Find BMI (body mass weight) and calculate calorie intake per day according to BMI. Note calorie intake every day. 
  • Take a rich breakfast, a nice lunch but a lighter dinner. It'd be better to take dinner in the evening, two hours before going to bed.
  • Eat small meals in between big meals. Always, drink water half an hour before eating a meal. Avoid sugary drinks, junk foods, and processed foods. Add more fruits, vegetables, and beans to the diet.
  • There is a variety of equipment available in the gym that helps in fat loss and at home, there are different exercises that can help to lose weight fast, for example, Cardio Workout: At home Weight-Loss Routine is Designed for Small Spaces.
  • And most importantly, stick to the daily routine. 

Quickest Ways to Lose Weight Without Exercise:

On Keto Diet, there is no need to exercise in many cases. In this diet, the body takes fewer carbohydrates; feeds more on protein and fats. It is good to know 'What is Ketogenic Diet?' to get more information on the fat-rich diet. Apart from the Keto diet, the only way to lose weight without being active is to eat less than the required calorie intake. 

Fat Burn Exercise is a Faster Way to Lose Fat:

A circuit workout is quite good at building muscles and losing extra pounds. This workout usually consists of squats, push-ups, sit-ups, and lunges. This workout increases body endurance along with fast fat-burning. It sheds excess fats up to 30% more than conventional exercises. A circuit workout is based on high-intensity activities and is to be done when there are no health issues.  Always, give a few seconds break between each workout in the circuit. Other important exercises that help to lose weight quickly are swimming, cycling, crunches, and Zumba.

How to Burn Fat Naturally?

  • Add fat-burning foods to the diet.
  • Do fat-burning exercises at home rather than using gym equipment. There are the Top 10 Best Fat Burning Exercises - Fat Burning Workout at Home that helps to burn fat naturally at home.
  • Catchin in green tea breaks down fats. Taking green tea before a workout or exercise boosts fat burning by up to 17%.
  • It's better to walk or cycle to work.
  • Drink at least 8 glasses of water per day.

Related Posts:


Are you on Pinterest? I have a board on  'Beauty & Health Tips' that you may like. For updates, you can check my Facebook page 'Health & Beauty Tips'.



https://smeh-beautytips.blogspot.com
This content is copyright protected.

Pin It;

Weight lossWeight loss

Comments

  1. Me and diets are enemies and I have decided to just stop them and just eat well and know my choices. Every time I start a diet, I end up frustrated so I quit.

    ReplyDelete
  2. I'm currently working to lose weight and it is so HARD. Thanks for all the great tips!

    ReplyDelete
  3. I will keep these ideas in mind. My problem is that I like food too much. But I do try to watch it!

    ReplyDelete
  4. These are good things to incorporate into your day. Weightloss is never quick it is more learning healthy habits.

    ReplyDelete
  5. I love losing weight in a natural way! I already follow a few of these points, so I'm going to add the rest to my everyday routine! :)

    ReplyDelete
  6. I am more into slow way to loose weight but some tips here are totally useful

    ReplyDelete
  7. I love the information you have given. The ideas and explanations are great! Thanks for sharing!

    ReplyDelete
  8. love this topic! every single one of them is such an important guide. Thanks so much for sharing

    ReplyDelete
  9. I didn't know that about the water half an hour before meals! Interesting! Good to know!!!

    ReplyDelete
  10. Great reminders! For me it's everything in moderation. Great post!

    ReplyDelete
  11. This was a great source of information, thank you for sharing .... I’m going to try out some of these!

    With love,
    JenRa

    ReplyDelete
  12. Great reminders, it is important thinking about your weight to stay active and healthy and generally more happy your life.

    ReplyDelete
  13. Very nice write up on weight loss. Will keep this in mind.

    https://styleuboost.com/index.php/2019/07/16/lose-weight-in-10-days/

    ReplyDelete
  14. This post is really enlightening I’m trying to increase wait and it’s so difficult but now I know why..! I’m eating fat burning food.
    Thanks for sharing.

    ReplyDelete
  15. LOL, I'm trying to find weight to lose.Thanks for sharing this, it is helpful for those who wanna lose weight.

    ReplyDelete
  16. Great tips, as the best way to lose weight is naturally, change of lifestyle.

    ReplyDelete
  17. I think you just listed all the things that i am doing. lol. sugar is the hardest though. I love chocolates. After 2 pregnancies, I am having a hard time losing weight. Thanks for this reminder.

    ReplyDelete
  18. Losing weight can be a challenge. It requires discipline. I need to do more workouts and watch my diet!

    ReplyDelete
  19. I must say, I started drinking green tea some time ago, at first I did not notice any change, about four weeks later... BOOM... I woke up all energized, started noticing my trousers getting bigger or my waist smaller. Because I have low blood sugar problems cutting out sugar is a big NO! I rely did find a liking in the green tea and is the first thing I get ready when I wake up.

    ReplyDelete
  20. I don’t do diets but these are simple and effective tips that can help me stay on track! Thank you!

    ReplyDelete
  21. nice post! I follow more than few of these already plus im also doing fasting at the same time. It helps reduce my calories intake. Thanks for sharing.

    ReplyDelete
  22. Nice! I would share this to my wife. I bet she'd find this helpful.

    ReplyDelete
  23. This a great post for people who want to get some pounds shed, or are frustrated as to why they're not losing weight. Consuming less or no sugar is a major one to get in check.

    ReplyDelete
  24. This is such a great post with lots of useful information.

    ReplyDelete
  25. i really believe that what we eat reflects in our body. There should be frequent physical activities and also exercise. There should also be Less Sugar or No Sugar to our diet.

    ReplyDelete
  26. Thank you very much will follow all the health tips

    ReplyDelete
  27. The Keto diet has been an amazing lifestyle change for me

    ReplyDelete
  28. I have issue with weight from a condition I have. It truly stinks since I follow most of the guidelines you listed above.

    ReplyDelete
  29. I definitely need to start exercising a bit more, particularly when winter rolls around. In the summer, I do a lot of walking and swimming, but it's easier to become lazy in the winter when it's too cold to go outside (especially here in Toronto).

    ReplyDelete
  30. Really great tips! I try to limit my added sugar already, but I didn't know that eating more sugar makes you hungrier. Very interesting!

    ReplyDelete
  31. I am on a strict diet and exercises from the time I was detected with diabetes and this has helped me to reduce almost six kilograms. Great practical tips which would surely ensure good health and also weight control.

    ReplyDelete
  32. I am always careful with what I eat. Mostly I cook my own food and I always go for organic.

    ReplyDelete
  33. It's so important to find a healthy balance that works for you. Thanks for sharing some of your tips :)

    ReplyDelete
    Replies
    1. These days our health is one of the most important things, it's so important that we takw care of ourselves both inwardly and outwardly. Thank you for taking the time to share.

      Delete
  34. Great info, thanks for sharing this!

    ReplyDelete
  35. These are the very basic tips one forget to follow. This is a great reminder for everyone at least to follow these if there isn't any time to hot the gym

    ReplyDelete
  36. Some really good advice here. Loosing weight can be hard, these easy steps could help.

    ReplyDelete
  37. I'm on a hunt for ways to shed some weight due to health reasons. I am going to put your tips to good use stating today. I did wake up and decide not to eat any sugar and use a sweetner instead so I started off on the right track and hopefully I can end my day still on the right track. I need to get fat burning foods.

    ReplyDelete
  38. These are some really great tips. The best part is that they are all easy to do, if you set your mind to them. I do actually try to follow some of them, but it's not easy!

    ReplyDelete
  39. Oh my there is something foreveryone here, no excuse! Personally I love exercise so that's my answer.

    ReplyDelete
  40. I hadn't thought of a few of these before. Thanks for sharing these tips.

    ReplyDelete
  41. Am loving my current stature, not fat not slim.
    Thanks for sharing such informative and awesome article, truly worth the read.

    ReplyDelete
  42. The toughest thing for me is cutting out sugar. I have such a sweet tooth and feel like I am addicted to it at this point. I know I need to wean myself off but it's so hard.

    ReplyDelete
  43. I just need to not eat like I have been. I swear - I put it back on and I know it's harder to get it off the second go around. I am going to do it though and I am going to follow this!

    ReplyDelete
  44. These are all great tips! I've been trying to lose weight for a while now, so there are definitely some things I need to change.

    ReplyDelete
  45. high protein diets are a fantastic way to burn fat and build muscle. all great suggestions.

    ReplyDelete
  46. Those are all good tips. I love my sweets and know it's a huge barrier for my weight loss.

    ReplyDelete
  47. Great! I will bookmark this a d keep it in mind. Thanks for sharing.

    ReplyDelete
  48. I find drinking green tea is a great way to help regulate yourself. Also rest, of course!

    ReplyDelete
  49. These aren't just great ways to lose weight... most of them are also important ways to stay healthy. Love this list.

    ReplyDelete
  50. Those are some great tips! Usually when people say diet they don't eat to lose weight which is quite dangerous. But these advises make you lose weight the healthy and safe way.

    ReplyDelete
  51. Yes, weight gain has become the biggest problem recently. These are some of the great and easy tips.

    ReplyDelete
  52. Drinking Green Tea really aids in losing weight! Also, you need to regularly exercise. It helps to lose weight!

    ReplyDelete
  53. Excellent tips to motivate everyone in losing weight, since it doesn't have to be that difficult and expensive. :)

    ReplyDelete
  54. These are all stellar ways to help yourself get healthy naturally. It really doesn't take any special pills or diets.

    ReplyDelete
  55. I know a few people with a medical condition that causes them to gain weight. They sure do struggle with it.

    ReplyDelete
  56. Processed foods are the worst. They disguise themselves as easy options that taste good, so they're hard to eliminate entirely...especially on really busy nights, but we're trying.

    ReplyDelete
  57. I love training and a good diet! I find this article very interesting!

    ReplyDelete
  58. Green tea is truly helpful when you want to lose weight. I was in my heaviest before and dieting isn't really my thing but with green tea, as well as exercise it helped lose/maintained my ideal weight. Thanks for the tips!

    ReplyDelete
  59. Your post is very informative! Its great how you incorporate these methods into everyday life :) Thank you for sharing!

    ReplyDelete
  60. Green tea is really good for my body! Especially drinking after each meal, it is satisfying.

    ReplyDelete
  61. Good information that I like it really. Thanks...

    ReplyDelete
  62. This might be hard but with perseverance all is easy.

    ReplyDelete
  63. These are good tips to lose weight quick. Staying well hydrated helps I’ve found.

    ReplyDelete
  64. Greate post. Keep writing such kind of information on your page.
    Im really impressed by it.
    Hi there, You've performed an incredible job.
    I'll definitely digg it and personally suggest to my friends.
    I am confident they will be benefited from this web site.
    weight loss
    weight loss weight loss

    ReplyDelete
  65. great post.here are some more suggestions:
    http://bit.ly/2MuV0lm
    http://bit.ly/35m89pf
    http://bit.ly/2KjuADg
    http://bit.ly/2YQu2bK
    http://bit.ly/2m4HQSv

    ReplyDelete
  66. i didn't realize green tea helped w/ abdominal weight loss. what a good list of tips! thanks for sharing. joy

    ReplyDelete
  67. I was surprised to find that Vitamin D is necessary for immune health. While everyone was grabbing bottles of Vitamin C, I bought some D to help boost things.

    ReplyDelete
  68. Great tips. I'm taking vitamin C supplements few years back. It improves my health drastically.

    ReplyDelete
  69. These are all great tips, thank you!

    ReplyDelete
  70. I didn't realize French toast was a healthy option!

    ReplyDelete
  71. I prefer green tea, thanks for sharing this.

    ReplyDelete

Post a Comment