During summer, hot weather has become the new normal, and anyone who works out regularly can find these conditions strenuous for physical activity. Exercise and daily movement are still important for longevity and hormone health, and rising temperature don't have to limit your agilty or everyday routines. When high heat is constant, there are simple ways to adjust activities to stay comfortable. keeping hydrated and wearing light, breathable clothing can help maintain body temperature and support your health. 4 Heat‑Safe Exercise for Longevity and Hormone Health During summer, don't lose hope and stay indoors all day because of intimidating weather. Grab your water bottle, wear comfortable clothes, and try the following workouts. 1. Early Morning or Late Evening Walks in Warm Weather Early morning or late evening are often the most comofortable times to go for a walk and stay active during warm days and nights. In the early morning, the sun is gentle and the breeze feels fresh ...