Aromatherapy is a holistic healing treatment that uses natural plant extracts known as essential oils to improve health and wellness. It’s often referred to as essential oil therapy. This practice involves using aromatic essential oils to enhance physical and emotional health. Table of Content How it Works Tips for Effective Use Benefits of Aromatherapy Popular Essential Oils How it Works Aromatherapy works through the sense of smell and skin absorption. Here are some common methods: 1. Inhalation Inhalation can be done by using diffusers, aromatic spritzers, or inhalers. Methods of Inhalation Direct Inhalation How: Simply open the bottle and inhale deeply a few times. Benefits: Quick and easy, ideal for immediate relief or mood enhancement. Steam Inhalation How: Add a few drops of essential oil to a bowl of hot water. Cover your head with a towel and inhale the steam for 5-10 minutes. Benefits: Excellent for respiratory issues like congestion or colds. Diffusers How: Use a