Health and Beauty Tips

A balanced diet is the key to living a healthy life. It does not just revolve around eating the right amount of calories but also ensuring to add relevant nutrients in the diet to protect the body from different illnesses especially related to diet. Table of Content: #1 Omega-3 Fats #2 Probiotics #3 Dark leafy greens #4 Calcium #5 Antioxidants 5 Foods to eat Everyday to Stay Healthy 1. Omega-3 Fats To live a healthy life, eating foods containing omega-3 daily is recommended. Following are its excellent benefits on health: Foods containing omega-3 fats help in fighting depression and anxiety. It's good for healthy brain function and advisable to take by pregnant women as it is vital for a baby's brain development. DHA is a type of omega-3 that is important for the eyes' health. The lower level of omega-3 in the body can lead to poor eye vision. Foods having omega-3 can lower the risk of heart disease as it improves 'good' HDL cholesterol and preve

Coffee is a drink prepared from roasted coffee beans or ground seeds of coffee plants. Drinking coffee is good for health but taking a large amount of it can spike blood pressure and heart rate. For reaping excellent coffee health benefits, it's advisable to consume it sensibly. Table of Content: Is Coffee Good for Your Heart? Is Coffee Good for Your Skin? Is Coffee Good for Your Liver? Is Coffee Good for Weight Loss? Is Coffee Good for Your Heart? Drinking coffee can lower the risk of heart failure, stroke, and coronary heart disease. According to the Daily Mirror report, it's recommended to take 3 cups of coffee per day to reduce the rate of heart disease and strokes. A study from South Korea has found that taking 3-5 cups of coffee per day makes it less likely to get the first signs of coronary heart disease. Hardening in heart arteries is known as atherosclerosis. One of the first signs of atherosclerosis is calcium deposits in the coronary arteries. P

Apple cider vinegar is a vinegar made by fermentation of apple juice. It isn't enriched in vitamins and minerals but has some antioxidant properties and contains amino acids. Apple cider vinegar is less acidic than pure vinegar (PH 2-3) because it contains more alkaline contents, however, it's still categorised as acidic in nature. It contains 5-6% acetic acid which is a weak acid. It also contains water and other acids. It gives healthy glowing skin and can treat many skin problems.                                Benefits of Apple Cider Vinegar for Skin: Apple cider vinegar is good for skin health when using it in the right way. Apple cider vinegar can have the following benefits on the skin. 1- Apple Cider Vinegar for Skin Lightening: Glycol in apple cider vinegar helps in skin lightening. Its acidic properties inhibit bacteria from spreading while sloughing off dead skin cells. It eliminates impurities from the skin, leaving it soft and supple. It fades spots and

What does Vitamin C Do?  Vitamin C is a water-soluble vitamin that works as an antioxidant in the body. These antioxidants protect the body from cell damage that is caused by free radicals. Oxidative stress is harmful to the body and antioxidants help in stabilising free radicals caused by oxidative stress. It is important to know about  Oxidative Stress, and Its Remedies  to learn how to deal with it. Why You Should Care about Vitamin C in Your Diet? Vitamin C plays a vital role in the development and repair of body tissues. It's multifarious health and beauty benefits that one should know. It produces a protein that makes skin, tendons and blood vessels. Many beauty brands found incredible benefits of  Vitamin C for skin and hair; these brands are now adding Vitamin C to their various products. Also, it's an important source of major body functions. Top 3 Vitamin C Benefits Vitamin C has so many benefits for skin, hair, and health. Below are the three m

For beautiful and healthy skin, the natural glow has always its value.  An increase in blood circulation and oxygen give a radiant look to the skin. The face mask helps in improving blood circulation to the skin. There can be various reasons for dull skin. If there is no medical condition linked then one can have glowing skin by using the following homemade face masks. Homemade Face Masks for Glowing Skin 1. Homemade Face Mask with Honey Ingredients Honey (Two teaspoons) Goat Milk (Four teaspoons) Honey Benefits for Skin Honey is packed with antioxidants that help in slowing down the ageing process. It's enriched in antibacterial properties that are quite effective in treating acne and preventing breakouts. It can be used as a natural moisturiser and helps in opening pores to unclog them easily. Honey gives a natural glow to the skin and is the best ingredient for a DIY face mask. Goat Milk Benefits for Skin Goat milk has a PH similar to that of human skin and

What is Vitamin E and Why Do You Need It for Your Skin? Vitamin E is a fat-soluble vitamin that is essential in keeping tissues safe from free radical damage. It's beneficial in maintaining healthy skin. It contains antioxidants that fight free radicals and protect the skin from UV damage. Vitamin E works as a natural healer; It also makes skin soft, and smooth and delays premature ageing. Vitamin E  (T ocopherol)   Oil for Scars: Vitamin E is quite effective in fading scars.  Free radicals make it harder for scars to heal. Vitamin E's  antioxidant properties promote healing by fighting free radicals. There is a wide variety of lotions and moisturisers available in the market that contain Vitamin E. One can see a significant improvement in skin appearance by applying Vitamin E moisturiser daily. Vitamin E (T ocopherol) Prevents Skin Ageing: Ageing is caused by free radicals in the body. These free radicals damage the skin cells that result in dark spots and wrinkles

What Is Aloe Vera and Why We Need Aloe Vera for Acne Scars? Aloe Vera is a plant and a type of shrub that is short-stemmed (have succulent leaves) from which Aloe Vera gel is extracted. It grows in a tropical environment and is mostly found in Sudan. It has been widely used for treating different skin conditions. Aloe Vera gel is enriched in nutrition that is quite good for both health and beauty. It contains seven essential amino acids and twelve non-essential amino acids. It also contains enzymes, anthraquinone, lignins, folic acid, choline, hormones, sterols, saponins, minerals, salicylic acid, and Vitamins A, C, E, and B 12. Aloin is a yellow-brown coloured compound in the Aloe Vera gel that helps in clearing acne or pimple scars that are left after the pimples are healed. Its antioxidant property protects from cell damage. However, Aloe Vera can't fade depressed facial scars as they are formed by losing skin cells. It's beneficial in treating mild to moderate acne sca

What's Tea Tree Oil and Why It's Used for Treating Eczema? Tea tree oil is a type of essential oil that can be used to rejuvenate skin cells. Essential oils are usually extracted by a distillation process and have an odour of the source from which they're extracted. Tea tree oil is extracted from Melaleuca alternifolia which is a species of tree found in Australia. It's one of the best home remedies for eczema. Five reasons to use Tea tree oil for eczema are its five healing properties that are (1) anti-fungal, (2) antiseptic, (3) anti-inflammatory, (4) anti-oxidants and (5) anti-microbial. Tea tree oil is used to treat eczema because of its healing properties. It has anti-inflammatory, antiseptic and anti-fungal properties that help in soothing irritation and itchiness. It contains anti-oxidants that safeguard the skin from free radicals. Also, anti-microbial properties in tea tree oil fight skin infections. What is Eczema and what are the Types of Ecz