Coffee is a drink prepared from roasted coffee beans or ground seeds of coffee plants. Drinking coffee is good for health but taking a large amount of it can spike blood pressure and heart rate. To reap excellent coffee health benefits, it's advisable to consume it sensibly.
Table of Content:
Is Coffee Good for Your Heart?Is Coffee Good for Your Skin?
Is Coffee Good for Your Liver?
Is Coffee Good for Weight Loss?
Is Coffee Good for Your Heart?
Drinking coffee can lower the risk of heart failure, stroke, and coronary heart disease.According to the Daily Mirror report, it's recommended to take 3 cups of coffee per day to reduce the rate of heart disease and strokes.
A study from South Korea has found that taking 3-5 cups of coffee per day makes it less likely to get the first signs of coronary heart disease.
Hardening in heart arteries is known as atherosclerosis. One of the first signs of atherosclerosis is calcium deposits in the coronary arteries. People who drink 3-5 cups of coffee daily are 19% less likely to have a calcium deposit in the arteries.
Some concepts and studies showed that coffee is good for heart health, but still, more research is needed in this area.
Is Coffee Good for Your Skin?
Dimpled and lumpy flesh on the skin is caused by an unharmful skin condition called cellulite. Coffee helps in reducing the appearance of this cellulite on the skin. It's comprehended that caffeine in coffee dilates blood vessels underneath the skin and improves overall blood flow in the body giving radiant and smooth skin.Coffee is rich in antioxidants. Free radicals in the environment can be one of the reasons for skin damage. It includes harm caused by pollutants, particles and sun rays. Antioxidants in the coffee neutralise the free radicals and protect the skin from environmental damage. It is important to know Oxidative Stress and Its Remedies for protecting yourself from free radicals.
Collagen helps in making up different body parts which also includes regenerating skin cells. Coffee improves collagen production and regulates cell regrowth. This increase in collagen production enhances skin elasticity and rejuvenates it.
Coffee is good for blood circulation and it lessens swellings in the tissue. Drinking coffee and applying a coffee mask can also reduce puffiness under the eyes.
Is Coffee Good for Your Liver?
Only a few people know that coffee is extremely good for the liver. There are multiple studies and research have been done on the benefits of coffee for the liver. It's found that it can lower the risk of liver cancer by 40%.Cirrhosis is a chronic disease that is caused by alcoholism or hepatitis. It's a fatal disease so it's better to take measures to eschew its chances of happening. It's apparently degeneration of cells, inflammation, and fibrosis thickening of the tissue. People who drink 3-5 cups of coffee per day are 80% less likely to develop this condition. So, a well-tolerated beverage can keep this malady at bay.
Caffeine can also break up stored fats in the liver cells and some medications contain caffeine to treat people with non-alcoholic fatty liver.
Is Coffee Good for Weight Loss?
Coffee can aid weight loss by burning excess body fat. Brown fat produces heat by burning sugar and fat. Coffee stimulates this brown fat and it triggers weight loss.Taking black coffee without any ingredients is good for promoting a healthy weight. It makes one feel less hungry as it reduces the level of hunger hormones. Though it won't give one the feeling of fullness it can help one to eat less.
Caffeine in coffee improves body metabolism. This fillip in metabolism encourages weight loss fast. Caffeine in black coffee can boost metabolism by 11%. Also, one can achieve a healthy weight by drinking coffee and having a minimum amount of calories. Black coffee has zero calories.
According to the American Journal of Clinical Nutrition, taking extra caffeine in the diet leads to weight loss rather than weight gain.
Excessive coffee consumption can lead to insomnia and elevate stress levels that can cause over-eating - resulting in gaining weight. So limit coffee to 3-5 cups daily and space out coffee times. Drinking water and coffee throughout the day helps in reaching goals easily.
Also, there is some Best Coffee for Weight Loss you can try.
Note:
Pregnant women should ask the obstetrician before adding coffee to their daily routine as pregnant women can't take caffeine more than 200 mg per day.
Also, every human is different; it's not 100% guaranteed that everyone has a similar result. Always go with instinct as one can have more or less caffeine tolerance than others.
It's important to feel better. One can just drink one cup of coffee and take the benefits of it and even can drink decaffeinated coffee. There are 9 Reasons Why (the right amount of ) Coffee is Good for You.
Related Posts:
Are you on Pinterest? I have a board on 'Beauty & Health Tips' that you may like. For updates, you can check my Facebook page 'Health & Beauty Tips'.
|
https://smeh-beautytips.blogspot.com
This content is copyright protected.
|
Oh I know coffee is not good for me, but seeings as I am not really a peopleperson in the mornings, I need my cefee before I enter the world :)
ReplyDeleteI'm commenting to this post, as I sip my coffee. I've read articles that state that coffee, in moderation, can be good for you.
ReplyDeleteI know that me drinking coffee in the am is good for my family hahaha
ReplyDeleteWow, so far I only knew coffee is good to stay awake ;) but had absolutely no clue about all the other amazing benefits!! This definitely justifies drinking too many cups :)
ReplyDeleteI don't drink coffee, but know lots of people that do. Thanks for sharing this!
ReplyDeleteI don't drink coffee, but I know there are a lot of people who can't get through the day without it. I used to drink 10 cups a day, but coffee kind of messes with my heart rhythm, so I gave it up. Great article on coffee, though.
ReplyDeleteHhhhmmm....I believe it's all good. I mean, who doesn't want their cells to regenerate so that they can live further? Only that, I haven't consumed coffee in a while now.
ReplyDeleteI love coffee and my day is never complete with my coffee! I always let other people know that drinking coffee has health benefits. There are others that keep telling me that it is bad for the health, so I guess I am forwarding the link to this post to them.
ReplyDeleteMy day without coffee is a mess. I need my cells to regenerate before I start my day. Coffee keeps me going and helps me give it all I can. Is it bad for me? I don't think so.
ReplyDeleteIf coffee gets rid of cellulite a bit, I'll have another cup. LOL I like a good cup of java.
ReplyDeleteI really do not drink coffee I do more tea. I heard people using coffee for weight loss and intrigued but probably wont ever do a coffee enema.
ReplyDeleteI try to limit myself to only one cup of coffee per day. I would be a zombie if I were to consume 3-5 cups daily. LOL
ReplyDeleteI drink a ton of coffee so this was a super interesting read for me. Thank you
ReplyDeleteI'm glad I stumbled upon this post, I was actually just wondering this question the other day. I drink a lot of coffee, and someone was trying to tell me that I should stop.
ReplyDeleteUnfortunately I can not have caffeine because I get chronic migraines. Otherwise, this would be something to try!
ReplyDeleteI drink coffee on and off - sometimes I feel like I need it sometimes I don't LOL
ReplyDeleteI really didn't know that Coffee can be this good for my health. Obsessed with it. Though is there any negative aspects also?
ReplyDeleteYeah drink it sensibly. It's important to feel good. Excessive coffee can give anxiety, insomnia, and high blood pressure. So Limit it to 3-5 cups per day.
DeleteI am such a coffee person, and YES, I believe that coffee does more good than bad. I cannot start my day without it. Knowing it's good for me makes it even more special.
ReplyDeleteI actually read a lot about this topic, and it's true ! other than arrhythmia risk a lot of studies shows its benefits! Thanks for sharing !
ReplyDeleteI never realized coffee had so many benefits!! Thanks for sharing :)
ReplyDeleteHappy New Year! :) This is great news for coffee drinkers. After reading this, I want to try a coffee mask. Thank you for sharing.
ReplyDeleteBest,
Christina
I do find that I feel much better when I drink coffee and I was recommended to drink green coffee to detox liver, I did hear that coffee is a superfood but I don't think that I can across such a comprehensive article before - thank you !
ReplyDeleteCoffee can do a lot of wonders. The only thing you need to watch out for would be too much intake. Make sure you consult your doctor about it.
ReplyDeleteWow! I n ver knew my coffee os this beneficial. :) Thanks for sharing.
ReplyDeleteI love putting coffee on my face as a scrub. It is so relaxing! But I am more a tea drinker than a coffee drinker.
ReplyDeleteI had no idea that coffee has so many positive properties....I've never had a taste for it, but maybe I'll give it another try!
ReplyDeleteI love coffee but it gives me acne 😞
ReplyDeleteAlthough I'm not a regular coffee drinker, I love it. I love how energizing it is.
ReplyDeleteI generally don't drink coffee often (I try to keep it to every 3-4 days), all of this information is quite neat to know. Thanks for putting this together.
ReplyDeleteI don't drink much coffee but this was quite interesting information to know!
ReplyDeleteThere are always studies that show the good and bad of everything we eat and drink! LOL I am not a coffee drinker but I think as long as you don't drink too much, you will find drinking coffee has some benefits for you -- like you say in the post.
ReplyDeleteEven if coffee wasn't good for me, I would still drink it. I am not a morning person. I do know it gives me heartburn. I will suffer through though. Thank you for sharing!
ReplyDeleteInteresting post. I did not know coffee had such health benefits.
ReplyDeleteI love having coffee. It has exceptional benefits. But can also cause addiction. So one should drink it in right manner.
ReplyDeleteI honestly think that whether coffee was good or not for me, I'd still continue to drink it, haha! I love my coffee!
ReplyDeleteI love coffee! I’m so glad there are so many health benefits! Makes me feel better about having it!
ReplyDeleteCoffee has so many incredible benefits. Aside from being an antioxidant, it increases circulation in your body which is extremely vital. It wakes up your entire cellular anatomy. Also when used topically it can help with various skin issues including dark circles and depigmentation. Too much is not good, but having coffee has fantastic benefits. Great blog post.
ReplyDelete