Obesity is common and it's a cause of many diseases. Losing weight by starving isn't a healthy option. There're five main foods to eat to lose weight and you even don't need to starve. Add these foods to your daily diet. Five Foods to Eat to Lose Weight: Foods that help you to lose extra pounds are; 1- Broccoli 2- Strawberry 3- Apple 4- Cucumber 5- Chickpea Broccoli for Weight Loss: Broccoli is a vegetable that isn't only good for health but also good for weight loss. It contains vitamin c, potassium, magnesium, iron, B1, B2, B3, and B6 and is also packed with fibres. For losing weight you need to add more fibre to your diet. According to the UCSF Medical Center post ' Increasing Fiber Intake' , it's recommended to eat 25-30 grams of dietary fibre through fruits and vegetables. A bunch of Broccoli contains 16 grams of fibre so you can easily increase your fibre intake by adding broccoli to your diet.