Wednesday, 4 July 2018

Benefits Of Coconut Oil



Coconut oil is a carrier oil. Coconut Oil has natural antibacterial and antifungal qualities. There are so many benefits of using coconut oil. In recent years, there is an increase in demand for coconut oil and it's now considered more beneficial than olive oil. Below I wrote the importance of this oil on our body.


Coconut Oil Benefits On Hair, Skin And Body:



Improves Hair Quality And Length:

Regular use of coconut oil not only makes your hair smooth and shiny, it also makes it thick and long. The best thing is to massage your hair with coconut oil 1-2 hours before washing your hair. Coconut oil is best to use in summer on hair as warm weather makes it better to penetrate in your head and hair.
If you are worried about your frizzes then after a bath apply few drops of oil on your damp hair and it'll gradually tame your frizz.
Also, regular use of this oil helps to control dandruff because it nourishes the dry scalp and prevents dandruff from coming back.

Coconut Oil for Skin:

Coconut oil is now a part of many beauty products because of it's antibacterial and antifungal qualities. It is best for dry skin. Gently massage few drops of oil on your face and then wash. You would see instant result. You can even clean your make up with this oil but If your skin is acne-prone then avoid using oils because it may have a bad effect.


Losing weight:

Coconut oil can be used in the diet. Research shows that if you take 2 tablespoons of coconut oil in the morning then it'll help you to lose weight because it has the fat burning formula and it also boosts your energy level. Coconut oil is also good for the heart because it contains good cholesterol.


Balancing Stress Hormones:

Coconut oil helps to balance stress hormones. Sometimes you get fat in the body because of stress and as coconut oil helps to balance it, you find a decrease in stress and we all know that stress is one of the major cause of other diseases so there is nothing better than daily use of coconut oil in our diets.


Improves Digestion:

Perhaps, our digestive system can have harmful bacterias and other parasitic microorganisms so coconut oil helps to stop its overgrowth which results in the better digestive system.


Improves Memory:

Coconut oil contains medium-chain triglycerides (MCTs) which provide energy to the brain and regular use of this oil helps to increase your memory. You can start your day with this oil and you feel good energy and active mind.

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