25 Benefits of Drinking Water

There are so many health benefits of drinking water in the morning. It is best to first hydrate the body after waking up for the day ahead. This sustains blood flow to the skin and flushes toxins off the body. Drinking water in the morning prevents the development of kidney stones. This process helps in averting colon and bladder infections. The following are the 25 benefits of drinking water in the morning or at night.

Benefits of Drinking Water:

1. Water Purifies Colon:

Drinking water in the morning helps the body to purify the colon and produces colon which is a healthier one. This process aids in producing new fresh blood that benefits in curing ailments and restoring your health. Starting the day with a glass of water encourages the stomach to absorb nutrients appropriately by activating the colon and intestines' mucosal folds. This procedure can keep a number of maladies at bay.

2. Water Increases The Production of Blood and Muscles Cell:

It is interesting to know that taking water in the morning helps to increase the production of new blood and muscle cells. This process restores the body to function normally and cures existing diseases.

3. Helps with Weight Loss:

Taking at least 2 glasses of water (16 ounces) in the morning can boost metabolism up to 24 percent. Dehydration slower the fat-burning process so drinking water properly helps in burning fat faster thus increasing weight loss.

Drinking water sips in-between meals makes you feel full sooner and you eat less food. Also, if you are willing to lose weight then there are 9 Quickest Ways to Lose Weight [Naturally]. 

4. Water for Glowing Skin:

Dehydration affects the skin badly. Drinking water in the morning purges toxin from blood and helps in clearing spots - thus giving a clear glowing skin. Water hydrates the skin and prevents it from becoming dry. It gives elasticity and replenishes skin cells and tissue.

5. Improves Oxygen Supply to Muscles:

Dehydration causes blood volume reduction which results in a reduction of oxygen supply to muscles and you feel tired. Also, our lungs need to be hydrated to expel carbon dioxide and to oxygenate properly therefore drinking an adequate amount of water per day influences oxygen level.

6. Balances Lymph System: 

Taking water helps to balance the lymph system. Adequate functioning of this system assists in performing daily body tasks like balancing body fluids and fighting against infections.

Morning water intake is really good for overall health and drinking at least 8 glasses of water per day may help in preventing or curing many diseases.

7. Helps with Nausea:

Dehydration can cause nausea symptoms. Also, drinking too much water can make you feel queasy. When feeling nausea, sipping water throughout the day can help in easing the symptoms.

8. Prevents Kidney stones and UTI:

One of the benefits of drinking water in the morning is preventing developing kidney stones and urinary tract infections (UTIs). Stone-forming crystals are likely to form during dehydration. Drinking water can stop sticking crystal together and flushes toxins off.

As water kicks out toxins, it averts bacteria to develop UTIs. Also, it dissolves antibiotics and makes them more effective for those suffering from UTI symptoms.

9. Ease Menstrual Cramps:

Bloating is common during this period and drinking water can ease this symptom. Taking warm water may increase blood flow throughout the body and it results in relaxing the muscles - thus relieving menstrual cramps caused by uterine contractions.

10. Lower Hypertension and blood pressure:

Drinking water can aid in lowering blood pressure as dehydration affects blood pressure levels. Chronic dehydration leads to high blood pressure. When the body gets less water than needed, the brain sends signals to the pituitary gland which starts secreting vasopressin. This chemical (vasopressin) causes constriction of blood vessels resulting in hypertension. For more useful tips on how to lower blood pressure, check the post, 'Everything You Wanted to Know About How to Lower Blood Pressure'.

11. Helps with Rheumatoid Arthritis ( joints pain):

Water may help with body inflammation. Drinking water properly keeps joints lubricated and it prevents gout attacks. Dehydration dimples the cartilage surface and it is hard for two wrinkled cartilage to glide over each other. Joints need enough water to feel and move better.

12. Helps with eye disorders:

Drinking at least 8 glasses of water per day can help with dry eye syndrome. Dehydration can occur due to many factors like sweating, consuming a high salt diet, a modern living style, taking caffeine and alcohol, etc. So drinking enough water can keep you hydrated as eyes are highly dependent on water intake due to their high water content level.

13. Eases headache:

Many people are still unaware that dehydration can be a reason for their headaches. Due to exhaustion from mental work, one may feel heavy-headed or experience headaches. The best is to drink a glass of water when feeling headaches especially during or after having excessive mental work. It may take up to 3 hours in easing symptoms. If often suffer from migraines then read the post, '7 Migraine Stress Management Strategies'.

14. Helps with Bronchitis or General Cough:

Drinking water helps with acute bronchitis and general cough as it makes the mucus thin. This thin mucus is easy to cough up. Drink at least 8-12 glasses of water per day while avoiding caffeine and alcohol can help with the cough.

15. Help with Dysentery:

Mild dysentery which is commonly found in developed countries can be treated at home without medicines but one needs to drink plenty of water. Antibiotics are needed for severe cases. Water helps in keeping the body hydrated but remember, always drink clean water.

16. May help with Gastritis:

Warm water soothes the digestive tract and improves digestion but drinking too much water can be harmful to our bodies. Drinking 8 glasses of water per day may ease some gastritis symptoms.

17. Improves Bad Breath:

Bad breath can be primarily caused by leftover food particles and harbouring bacteria in the mouth. Drinking water helps in flushing off these primary causes. Also swishing the mouth with water keeps odour under control.

18. Helps with Anemia (shortage of blood):

Body hydration can help with anaemia as dehydration accompanies a shortage of blood. Keep in mind that anaemia is caused by some underlying health conditions. Stay hydrated but it is advisable to make an appointment with the doctor.

19. Cures Piles:

Dehydration gives constipation which contributes to developing piles. Drinking water properly throughout the day can help in curing them. A healthy diet and 8-12 glasses of water per day result in a healthy bowel movement thus preventing piles.

20. Helps with Asthma:

Asthma causes difficulty in breathing occasionally. Drinking water aids in alleviating asthma symptoms as it hydrates the airways. Hydrated airways moisten and filter the air before entering the lungs.

21. Good for Sinusitis:

Drinking an adequate amount of water keeps mucus thin and airways moist. This allows cilia to function properly without irritation and push debris, bacteria, and viruses out of the sinuses - thus preventing infections.

22. Helps with Giddiness:

Giddiness is mostly caused by dehydration. If feeling light-headed or having a whirling sensation when parched for long then drink water without a second thought. Try to stay hydrated and keep a bottle of water with you when going out for long hours and having no facility of clean water to drink.

23. Good for Diabetic Patients:

Drinking water is important for diabetic patients as it doesn't raise blood sugar levels. Dehydration can be caused by a higher sugar level in the blood so drinking 8-12 glasses of water can help the body to eliminate excess glucose through urine. For more information, check the post, 'Water and Diabetes'.

24. Prevent Pulmonary Tuberculosis:

Pulmonary TB is caused by the bacterium Mycobacterium tuberculosis and one of the factors found in non-multidrug resistant smear-positive Pulmonary tuberculosis patients is dehydration. So dehydration can contribute to developing TB.

25. Helps with Hyperacidity:

Heartburn develops when acid from the stomach goes back to the oesophagus.  Drinking warm water in the morning and night helps in raising stomach PH, clearing the oesophagus, and diluting acid.

Did I Miss Anything? 

Now I'd like to hear from you:

Are you taking 8 glasses of water per day?

or struggling with consuming the daily recommended intake.

Either way, let me know by leaving a comment below right now.

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