Aloe Vera Benefits and Aloe Vera Uses

Aloe vera is a plant from which aloe vera gel is obtained. Aloe vera gel is a clear gel that is used for improving different hair and skin conditions. There are also health benefits of aloe vera juice. It's packed with vitamins, minerals, and other healthy nutrition.

                          

Aloe Vera Benefits/Uses:

Aloe Vera generally has no side effects and it's famous for its healing properties. Aloe Vera benefits/uses are,

Benefits of Aloe Vera on Face:

Aloe Vera is used in delaying early signs of ageing and can be used as an anti-ageing gel. It contains antioxidants, vitamin C and E that repairs damaged cells and provides firmness to the skin. It improves skin elasticity and delays the appearance of wrinkles. For good skin, you can use aloe Vera gel twice a day. It's a natural moisturiser that rejuvenates the skin without making it oily and causing breakouts. Instead of causing acne, Aloe Vera is used in treating breakouts on the face. Also, there are 10 Best Aloe Vera Gels in 2019.

It's good for healing and heals skin from sunburn. It has inflammatory properties that reduce skin redness and relaxes it. Aloe Vera is used on curing skin wounds and stretch marks. It contains two hormones 'Auxin & Gibberellins' that encourage wound healing and treating acne. Gibberellin (Hormones) helps in repairing the cells and thus helps in promoting good skin. Also, there are 6 Tips to Treat Face Blemishes for treating facial blemishes.

Benefits of Aloe Vera for Hair:

Aloe Vera can be used for good hair growth. It contains fatty acids that have anti-inflammatory properties. It can reduce hair dandruff and maintain scalp P H. It also protects hair from sun damage.

Aloe Vera contains vitamins that promote good hair health. These vitamins are vitamins A, C, E, and B 12. They help in cell growth and stop hair from falling. It can also be used for hair conditioning.

Aloe Vera uses for increasing blood circulation to an area. When you apply it alone or use a hair mask, it contributes to increased blood circulation on the scalp thus making hair stronger and healthier. Also, it's important to first check aloe Vera's sensitivity on your skin by doing a patch test.

Health Benefits of Aloe Vera Juice:

There are incredible health benefits/uses of aloe Vera juice.

Provides Body Alkalinity:

Aloe Vera is used for providing alkalinity to the body. An acidic body is prone more to diseases. Aloe Vera juice helps in balancing body PH. You can check different recipes of aloe vera juice on the post, 'Aloe Vera Juice Recipes'. Also, eat foods that are alkaline in nature like some vegetables and fruits for good health.

Gives Body Hydration:

Aloe Vera juice helps in the detoxifying body by providing necessary hydration. For good kidney and liver function, it's important to have the body well hydrated and Aloe Vera juice is better in providing it than other liquids like coconut water.

Good for Constipation:

The health benefit of Aloe Vera juice includes hydration of the intestine. For constipation, it's good to drink aloe Vera juice because it contains water content that provides hydration to the intestine.

Improves Liver Function:

Because of water content and phytonutrients, Aloe Vera juice is good for better liver function.

Aloe Vera Juice Benefits on the Skin:

Aloe Vera may reduce the appearance of nasty acne. Its antioxidant properties help the skin in healing and give it a more supple look.

Provide Nutrition to the Body:

It maintains the immune system and lowers the risk of cancer.

Aloe Vera Uses for Heartburn and Digestion Problems: 

It helps in reducing inflammation. It's good for treating conditions like acid reflux and heartburn

Other Health Benefits of Aloe Vera Juice:

You might be happy to know that it's also good for reducing cholesterol levels in the body and improving blood sugar levels. Aloe Vera uses for maintaining good oral health and it also heals haemorrhoids.

How to Apply Aloe Vera on Hair/Face?

For Good Skin:

First cleansed your face. You can use a simple cleanser and then an exfoliator. After cleansing the dry face. Gently apply Aloe Vera gel with your clean fingertips on the face in a circular motion and allow it to dry on the skin. For good skin, you can apply gel more than once per day depending on your skin type. Some people might be allergic to it so it's better to first test it on your wrist and then apply it on your face. If you don't want to cleanse your skin then you can just do a face wash before applying Aloe Vera gel on the face.

People having strong skin can apply aloe Vera gel every night but the best is to apply in the morning and then clean it in the evening or vice versa. Avoid leaving it on the skin every night.

After each application, you can either clean your face after 30 minutes or leave it (depending on your skin). If you see redness and irritation on the skin then stop using it.  Generally, people aren't sensitive to it and can see good skin just after a few applications.

For Good hair:

Aloe Vera can be used for hair conditioning. You can even make a hair mask and apply it to your hair. For the hair mask recipe, you can check the post; 'Vitamin E for Hair'  or you can mix aloe vera gel with any hair oil that you use. Leave this mask on hair overnight or at least an hour before washing hair with a shampoo and conditioner. Aloe Vera repairs damaged hair and give it a smooth and shiny look.

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