Health and Beauty Tips

The word Breakfast came from breaking the fast. As the word suggests, in the morning after overnight fasting, eating a meal breaks the fast. This is the major meal for the whole day as it gives alertness, necessary energy, and nutrition to the whole body to function the entire day. A healthy and balanced breakfast provides the goodness to the body to work properly the day ahead. It lowers the feeling of hunger and can make one more physically active while a poor breakfast can lead to lethargy and poor health.  Low-fat breakfast is in one of the healthy breakfasts that one can follow when wishing to lose weight or going for healthy eating choices. The best way to feel full and absorb the necessary nutrients is to add carbohydrates, protein, and fibres to breakfast. Choose carbohydrates wisely ! . Low-Fat Breakfast Ideas: If someone is on a low-fat diet and wants to eat a low-fat breakfast in the morning then they can go for the following choices. French Toast: French t

What is a Tanning bed? The tanning bed is used to give a cosmetic tan by emitting ultraviolet radiation through the device. It's also known as a sunbed.  UV lamps produce UV radiations that contribute to faster melanin production. Tanning beds have levels from 1 to 6. Level 1 and level 2 have low-pressure bulbs while levels 3, 4, 5, and 6 have medium to high-pressure bulbs. Higher-level tanning beds tan skin faster and for a longer duration. They produce more UVA rays and lower UVB rays. UVA radiations specifically contribute to the bronze of the skin. Tanning bed and Vitamin D absorption: Vitamin D plays an important role in regulating calcium and phosphate in the body. It's vital for facilitating the normal immune system. Apparently, people living in colder regions absorb Vitamin D by exposing themselves to sunshine but some of them also go for tanning beds in the hope to fulfill their Vitamin D requirements. Tanning beds do not at all provide the amount of Vit

Hair has always been associated with engaging quality and beauty. In this post, you know about a hair mask that can stop hair fall and improve hair growth. Everyone, men or women, dreams of healthy beautiful hair but those dreams are hard to accomplish without care. Thinning hair or hair falling out can be a concern, however, this isn't impossible to have shiny and smooth hair but following a routine is essential. The below recipe can help anyone in nourishing hair follicles and maintain a healthy scalp. This recipe benefits all unless having an underlying health condition. Table of Content Hair Mask Recipe Hair Mask Benefits Homemade Hair Mask Method Hair Mask Recipe Ingredients Amla Oil - 300 ml Castor Oil - 1 cup Vitamin E Oil - 2 Tb spoons Fenugreek Seeds Powder - 2 Tb spoons Onion Seed - 4 Tb spoons Curry Leaves - 10 to 15 leaves Hair Mask Benefits Amla Oil for Hair Amla oil is packed with vitamin C and antioxidants (Flavonoids and Polypheno

What is Vitamin C and How Does It Fight with Flu? Vitamin C is an essential nutrient that plays a vital role in repairing tissues. It's a water-soluble vitamin also known as ascorbic acid and ascorbate. It works as an antioxidant to protect cells against the damage caused by free radicals. It possesses antiviral properties and is an essential factor in producing antiviral immune responses during the initial stage of viral infection through the production of type 1 interferons. Type 1 interferons act in a paracrine mode and have numerous effects on surrounding cells. They prepare them to ward off possible infections and boost the immune system to fight against the flu. 5 Tips to Boost Vitamin C Intake: 1. Take Foods that are High in Vitamin C Daily: Fruits and vegetables are the best sources of  Vitamin C. Below are some fruits and vegetables that are packed in Vitamin C and one can eat daily. The USDA recommends 5 to 9 servings of them per day. Oranges (53.2 mg of

The immune system is vital for humans' survival as it is the body's defence mechanism against infections and toxins provided by organs and processes of the body.  A healthy immune system protects the body from bacteria, viruses, toxins, and other potentially damaging foreign bodies. When the immune system functions properly, it identifies a variety of threats like harmful microorganisms or nasty bacteria while distinguishing the body's own healthy tissue. The seven main parts of the immune system are white blood cells, the complement system, the lymphatic system, antibodies, the spleen, the thymus, and the bone marrow. Table of Content Take Probiotics Avoid Taking Processed Foods Appropriate Vitamin Levels in the Body Be active Cut the Stress Meditate Adequate Sleep Do not Smoke Maintain a Healthy Weight Improve Personal Hygiene (Homemade Sanitiser Recipe) Natural Ways to Boost Immune System Boost the Immune system naturally by improving the fo

What is Diaphragmatic Breathing? Diaphragmatic Breathing is a type of breathing exercise in which one breathes with the belly. It's done by contracting the diaphragm. The diaphragm is a muscle that separates the abdomen from the chest. When air inhales, the chest doesn't rise but the belly expands. This breathing technique is also known as belly breathing or abdominal breathing exercise. How to do Diaphragmatic Breathing? Diaphragmatic breathing exercises can be done in standing, sitting, and lying positions. Find a calm place to lie down on the back, sit down or stand. Place one hand on the chest and one hand on the belly. Inhale air slowly through the nose and feel the belly rise. During this process, try to keep a hand on the chest as still as possible. Exhale air through pursed lips and feel the belly flatten. Repeat this process 10 times. Do this breathing exercise in all three positions twice a day. Diaphragmatic Breathing Benefits: It improves heart rate by d

A balanced diet is the key to living a healthy life. It does not just revolve around eating the right amount of calories but also ensuring to add relevant nutrients in the diet to protect the body from different illnesses especially related to diet. Table of Content: #1 Omega-3 Fats #2 Probiotics #3 Dark leafy greens #4 Calcium #5 Antioxidants 5 Foods to eat Everyday to Stay Healthy 1. Omega-3 Fats To live a healthy life, eating foods containing omega-3 daily is recommended. Following are its excellent benefits on health: Foods containing omega-3 fats help in fighting depression and anxiety. It's good for healthy brain function and advisable to take by pregnant women as it is vital for a baby's brain development. DHA is a type of omega-3 that is important for the eyes' health. The lower level of omega-3 in the body can lead to poor eye vision. Foods having omega-3 can lower the risk of heart disease as it improves 'good' HDL cholesterol and preve