Health and Beauty Tips

Dark chocolate is slightly bitter in taste and has a dark brown colour without added milk. It contains cocoa solids, cocoa butter, and sugar without milk, unlike milk chocolates. Dark chocolate is not only good for skin and hair but also good for overall health.                      Dark Chocolate Benefits for Skin: Dark chocolate is a powerful source of antioxidants that help in reviving skin cells. It lowers the early signs of ageing and gives skin a youthful look. Antioxidants in dark chocolate cure skin alignments fast.  Dark chocolate, if consumed in the right amount, gives a glow to the skin. It protects the skin from UV damage like sunburn and skin cancer. It's actually a skin detoxifier that sloughs off dead skin cells that could cause skin blemishes if not removed properly, giving new fresh skin.  For acne-prone skin, it's better to eat dark chocolate than milk chocolate because in dark chocolate there is a high number of antioxidants that reduce infl

It feels life is on hold when you're always feeling tired. Tiredness can severely affect your daily activities. There could be medical reasons or irregular sleeping patterns that can give you tiredness. Have a look at the following causes of tiredness and treat them accordingly. The causes of Tiredness are as follows:  Anaemia Eating too Many refine Carbs/Having diabetes Sleep Apnoea Depression or Anxiety Sedentary lifestyle Glandular Fever Chronic Fatigue Syndrome Coeliac Disease Underactive Thyroid Anaemia: Anaemia is the most common reason for tiredness, especially in women. It's the deficiency of iron in the body. When a body is iron deficient then it's a lower number of high-quality red blood cells. This deficiency leads to tiredness and other medical conditions. Most women, have heavy periods and suffer from anaemia. Also, a poor diet can result in iron deficiency.  Eating too Many refine Carbs/having diabetes: Sugar gives energy to yo

Aloe vera is a plant from which aloe vera gel is obtained. Aloe vera gel is a clear gel that is used for improving different hair and skin conditions. There are also health benefits of aloe vera juice. It's packed with vitamins, minerals, and other healthy nutrition.                            Aloe Vera Benefits/Uses: Aloe Vera generally has no side effects and it's famous for its healing properties. Aloe Vera benefits/uses are, Benefits of Aloe Vera on Face: Aloe Vera is used in delaying early signs of ageing and can be used as an anti-ageing gel. It contains antioxidants, vitamin C and E that repairs damaged cells and provides firmness to the skin. It improves skin elasticity and delays the appearance of wrinkles. For good skin, you can use aloe Vera gel twice a day. It's a natural moisturiser that rejuvenates the skin without making it oily and causing breakouts. Instead of causing acne, Aloe Vera is used in treating breakouts on the face. Also, there are 10

Everybody wants to look beautiful on Valentine's day with their loved ones. There are a few tips that you can easily follow before valentines day to look gorgeous on this special day. 1- Follow 10 Korean Skincare Steps: 10 Korean Skincare Steps is a beauty regimen that you can start following today and looks beautiful on Valentine's day. You can see a difference in your skin just after the first day of following these steps. For good skin, these 10 Korean skincare steps should be a routine in your life.  Dark circles and puffy eyes can also be improved by these steps but if you've got a prominent dark circle around your eyes then there are also other ways to improve Dark Circles and Puffy eyes .  If you don't have enough time for Korean beauty's 10 steps then you can only do   Double cleansing  for good skin. 2- Treat Oily Skin:  When you clean your face with tissue paper and notice oil in it then it means you've got oily skin. Oily skin shines more

Obesity is common and it's a cause of many diseases. Losing weight by starving isn't a healthy option. There're five main foods to eat to lose weight and you even don't need to starve. Add these foods to your daily diet.                           Five Foods to Eat to Lose Weight: Foods that help you to lose extra pounds are; 1- Broccoli 2- Strawberry 3- Apple 4- Cucumber 5- Chickpea  Broccoli for Weight Loss: Broccoli is a vegetable that isn't only good for health but also good for weight loss. It contains vitamin c, potassium, magnesium, iron, B1, B2, B3, and B6 and is also packed with fibres. For losing weight you need to add more fibre to your diet.  According to the UCSF Medical Center post ' Increasing Fiber Intake' , it's recommended to eat 25-30 grams of dietary fibre through fruits and vegetables. A bunch of Broccoli contains 16 grams of fibre so you can easily increase your fibre intake by adding broccoli to your diet.

What is Vitamin D3? The role of Vitamin D is to regulate important minerals in the body. These minerals include calcium and phosphate and together they play a vital role in the formation and metabolism of bones. It makes jawbones healthy to strongly hold the teeth.  Vitamin D is a term given to both Vitamin D2 and Vitamin D3. The differences between both are:  The first one is obtained from plants and the other one is obtained from sunlight and animals. Vitamin D3 absorbs more quickly in the body than vitamin D2. It is three times more potent as compared to Vitamin D2 and more efficient in binding protein receptors in the body. It's vital to maintain normal Vitamin D levels in the body.                   Vitamin D3 is actually not a vitamin, it's a hormone that improves intestinal absorption. The function of Vitamin D is to absorb healthy nutrition mainly calcium. The normal Vitamin D levels are 25-hydroxyvitamin D (25(OH)D) is the total serum 25(OH)D level. This figure