Health and Beauty Tips

The immune system is vital for humans' survival as it is the body's defence mechanism against infections and toxins provided by organs and processes of the body.  A healthy immune system protects the body from bacteria, viruses, toxins, and other potentially damaging foreign bodies. When the immune system functions properly, it identifies a variety of threats like harmful microorganisms or nasty bacteria while distinguishing the body's own healthy tissue. The seven main parts of the immune system are white blood cells , the complement system , the lymphatic system , antibodies , the spleen , the thymus , and the bone marrow . Table of Content Take Probiotics Avoid Taking Processed Foods Appropriate Vitamin Levels in the Body Be active Cut the Stress Meditate Adequate Sleep Do not Smoke Maintain a Healthy Weight Improve Personal Hygiene (Homemade Sanitiser Recipe) Natural Ways to Boost Immune System Boost the Immune system naturally by improvin...

What is Diaphragmatic Breathing? Diaphragmatic Breathing is a type of breathing exercise in which one breathes with the belly. It's done by contracting the diaphragm . The diaphragm is a muscle that separates the abdomen from the chest. When air inhales, the chest doesn't rise but the belly expands. This breathing technique is also known as belly breathing or abdominal breathing exercise. How to do Diaphragmatic Breathing? Diaphragmatic breathing exercises can be done in standing, sitting, and lying positions. Find a calm place to lie down on the back, sit down or stand. Place one hand on the chest and one hand on the belly. Inhale air slowly through the nose and feel the belly rise. During this process, try to keep a hand on the chest as still as possible. Exhale air through pursed lips and feel the belly flatten. Repeat this process 10 times. Do this breathing exercise in all three positions twice a day. Diaphragmatic Breathing Benefits: It improves heart rate ...

A balanced diet is the key to living a healthy life. It does not just revolve around eating the right amount of calories but also ensuring to add relevant nutrients in the diet to protect the body from different illnesses especially related to diet. Table of Content: #1 Omega-3 Fats #2 Probiotics #3 Dark leafy greens #4 Calcium #5 Antioxidants 5 Foods to eat Everyday to Stay Healthy 1. Omega-3 Fats To live a healthy life, eating foods containing omega-3 daily is recommended. Following are its excellent benefits on health: Foods containing omega-3 fats help in fighting depression and anxiety. It's good for healthy brain function and advisable to take by pregnant women as it is vital for a baby's brain development. DHA is a type of omega-3 that is important for the eyes' health. The lower level of omega-3 in the body can lead to poor eye vision. Foods having omega-3 can lower the risk of heart disease as it improves 'good' HDL cholesterol and p...

Coffee is a drink prepared from roasted coffee beans or ground seeds of coffee plants. Drinking coffee is good for health but taking a large amount of it can spike blood pressure and heart rate. To reap excellent coffee health benefits, it's advisable to consume it sensibly.  Table of Content: Is Coffee Good for Your Heart? Is Coffee Good for Your Skin? Is Coffee Good for Your Liver? Is Coffee Good for Weight Loss? Is Coffee Good for Your Heart? Drinking coffee can lower the risk of heart failure , stroke, and coronary heart disease. According to the Daily Mirror report, it's recommended to take 3 cups of coffee per day to reduce the rate of heart disease and strokes. A study from South Korea has found that taking 3-5 cups of coffee per day makes it less likely to get the first signs of coronary heart disease. Hardening in heart arteries is known as atherosclerosis . One of the first signs of atherosclerosis is calcium deposits in the coronary arteries. ...

Mental health is a subject that is now discussed more openly and effectively as compared to what was done in the history of mankind. Depression and anxiety are common mental health problems that can be developed at any stage of life. According to the World Health Organisation (WHO) statistics , one in four will be affected by mental health disorders at some point in their lives.  Table of Content: What is Depression? What is Anxiety? Difference between Depression and Anxiety. Symptoms of Depression and Anxiety. What Causes Depression and Anxiety? Side Effects of  Depression and Anxiety. Are Untreated Signs of Depression and Anxiety Different in Men Than Women? How to Deal with Depression and Anxiety? Natural remedies for Depression and Anxiety. What is Depression? Depression is a persistent spell of feeling low. One can feel low or down for a couple of days then become normal but in depression, this situation goes for a longer period of time -pr...

What are Love Handles? Love handles sound good but it's actually excess fat deposited at the waistline of a person. The hanging fat around the waistline is sometimes hard to lose and ruins the beauty of many worn outfits. The good news is one can get rid of love handles naturally by changing lifestyle and improving eating habits. What Causes Love Handles? Fat retention is the main cause of love handles. Factors that cause it are as follows: Languidness A diet high in sugar, calories and bad cholesterol High levels of cortisol (Haromones) in the body Lack of sleep Hypothyroidism How to Get Rid of Love Handles by Diet? One can get rid of love handles by putting the body in a weight-loss state. This state is known as a caloric deficit state and it helps in overall body fat loss, especially from love handles. For achieving this state one needs to follow the steps below: Drink plenty of water per day (8 glasses of water at least). Take less or no added sugar in ...