Health and Beauty Tips

What is Intermittent Fasting? Intermittent fasting is a fad but it seems that this craze can go on for a long because of its staggering health benefits . In this fasting, one needs to fast for a period of time per day or alternate days for as long as one wants. The day is divided into two parts. On one part, one needs to fast and on the other part, one needs to eat normally. The duration of fasting is from twelve to thirty-six hours. Intermittent fasting Science: Intermittent fasting helps in lowering insulin levels in the body. Carbohydrates are broken down into sugar and glucose that our body uses as a source of energy. If the body doesn't use it then it stores it in fat cells or as fat. When the human body is on fast, its insulin level gets down and these fat cells release stored glucose that provides energy. So, the science behind intermittent fasting is to lower insulin levels to the extent that body fats start releasing stored sugar for energy and thus burn body fa...

Apple cider vinegar is a vinegar made by fermentation of apple juice . It isn't enriched in vitamins and minerals but has some antioxidant properties and contains amino acids . Apple cider vinegar is less acidic than pure vinegar (PH 2-3) because it contains more alkaline contents, however, it's still categorised as acidic in nature. It contains 5-6% acetic acid which is a weak acid. It also contains water and other acids. It gives healthy glowing skin and can treat many skin problems.                                Benefits of Apple Cider Vinegar for Skin: Apple cider vinegar is good for skin health when using it in the right way. Apple cider vinegar can have the following benefits on the skin. 1- Apple Cider Vinegar for Skin Lightening: Glycol in apple cider vinegar helps in skin lightening . Its acidic properties inhibit bacteria from spreading while sloughing off dead skin cells . It elimi...

What does Vitamin C Do?  Vitamin C is a water-soluble vitamin that works as an antioxidant in the body. These antioxidants protect the body from cell damage that is caused by free radicals . Oxidative stress is harmful to the body and antioxidants help in stabilising free radicals caused by oxidative stress. It is important to know about  Oxidative Stress, and Its Remedies  to learn how to deal with it. Why You Should Care about Vitamin C in Your Diet? Vitamin C plays a vital role in the development and repair of body tissues. It's multifarious health and beauty benefits that one should know. It produces a protein that makes skin, tendons and blood vessels. Many beauty brands found incredible benefits of  Vitamin C for skin and hair; these brands are now adding Vitamin C to their various products. Also, it's an important source of major body functions. Top 3 Vitamin C Benefits Vitamin C has so many benefits for skin, hair, and health. Below ar...

For beautiful and healthy skin, the natural glow has always its value.  An increase in blood circulation and oxygen give a radiant look to the skin. The face mask helps in improving blood circulation to the skin. There can be various reasons for dull skin. If there is no medical condition linked then one can have glowing skin by using the following homemade face masks . Homemade Face Masks for Glowing Skin 1. Homemade Face Mask with Honey Ingredients Honey (Two teaspoons) Goat Milk (Four teaspoons) Honey Benefits for Skin Honey is packed with antioxidants that help in slowing down the ageing process . It's enriched in antibacterial properties that are quite effective in treating acne and preventing breakouts. It can be used as a natural moisturiser and helps in opening pores to unclog them easily. Honey gives a natural glow to the skin and is the best ingredient for a DIY face mask. Goat Milk Benefits for Skin Goat milk has a PH similar to that of human sk...

Why a Better Night's Sleep is Important? Better sleep plays a vital role in both mental and physical health. A night of good quality sleep makes one feel better during the day. The human body needs rest to function properly. Sleeping isn't merely shutting off the body; it's the hours when the brain stays busy in biological maintenance to function properly during the day so one can work at its best the day ahead. Health Benefits of Better Night's Sleep There are multifarious health benefits of sleep. The main benefits are as follows: Helps in Lowering Blood Pressure Gives Boosting Mood Helps in a sharper Brain Good for Heart Health Improves Immune System Helps in Controlling Weight Poor Sleep is Linked to Anxiety and Depression What Are the Causes of Sleeplessness (Insomnia)? Sometimes people don't get enough sleep when they are busy or sometimes there are some medical conditions behind it. Below is a list of conditions that can affect ...

What is a Low Sodium Fast Food? Low-sodium fast foods are foods having a lower level of sodium (atoms found in salt). Salt contains 40% sodium and 60% chloride . Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Sodium helps in maintaining fluid balance in the body but some people have some restrictions in taking sodium in their diet. The normal daily recommended amount of sodium is 2300 mg per day (one teaspoon of salt) for a healthy person who eats a 2000-calorie diet, however, some patients (mostly having hypertension , cardiac disease or kidney disease ) need to take lower sodium in the diet. Is it Easy to get Low Sodium Fast-Food Options in the Restaurant? Fast foods are generally high in sodium, therefore, it's hard to know which fast food is lower in sodium. It's not easy to get low-sodium fast food options from every takeaway or restaurant. People prefer to eat piquant fast foods and one of the ...