Weight gain is the biggest raising problem in the world. Junk foods aren't the only cause of weight gain; some medical conditions are also behind obesity. In America, 3/4 of Americans could suffer from weight gain by 2020 - according to Wiki . Weight gain is mostly a cause of many diseases. There are 9 safest and quickest ways to lose weight naturally without any side effects if they are followed properly. 9 Quickest Ways to Lose Weight: It's not onerous to lose weight when a proper plan is followed. The best thing is to do it naturally without taking medication. 1- Add Less Sugar or No Sugar to Diet: One of the quickest ways to lose weight is to take less sugar; there is a direct link between sugar and hunger levels. Taking more sugar causes more hunger. Avoiding sugar or eating fewer carbohydrates discourages binge eating. When the body feels hungry due to a high level of sugar in the body, the person overeats, which means it doesn't burn the stored fat. Wh