Health and Beauty Tips

Everybody wants to look beautiful on Valentine's day with their loved ones. There are a few tips that you can easily follow before valentines day to look gorgeous on this special day. 1- Follow 10 Korean Skincare Steps: 10 Korean Skincare Steps is a beauty regimen that you can start following today and looks beautiful on Valentine's day. You can see a difference in your skin just after the first day of following these steps. For good skin, these 10 Korean skincare steps should be a routine in your life.  Dark circles and puffy eyes can also be improved by these steps but if you've got a prominent dark circle around your eyes then there are also other ways to improve Dark Circles and Puffy eyes .  If you don't have enough time for Korean beauty's 10 steps then you can only do   Double cleansing  for good skin. 2- Treat Oily Skin:  When you clean your face with tissue paper and notice oil in it then it means you've got oily skin. Oily skin shines more

Obesity is common and it's a cause of many diseases. Losing weight by starving isn't a healthy option. There're five main foods to eat to lose weight and you even don't need to starve. Add these foods to your daily diet.                           Five Foods to Eat to Lose Weight: Foods that help you to lose extra pounds are; 1- Broccoli 2- Strawberry 3- Apple 4- Cucumber 5- Chickpea  Broccoli for Weight Loss: Broccoli is a vegetable that isn't only good for health but also good for weight loss. It contains vitamin c, potassium, magnesium, iron, B1, B2, B3, and B6 and is also packed with fibres. For losing weight you need to add more fibre to your diet.  According to the UCSF Medical Center post ' Increasing Fiber Intake' , it's recommended to eat 25-30 grams of dietary fibre through fruits and vegetables. A bunch of Broccoli contains 16 grams of fibre so you can easily increase your fibre intake by adding broccoli to your diet.

What is Vitamin D3? The role of Vitamin D is to regulate important minerals in the body. These minerals include calcium and phosphate and together they play a vital role in the formation and metabolism of bones. It makes jawbones healthy to strongly hold the teeth.  Vitamin D is a term given to both Vitamin D2 and Vitamin D3. The differences between both are:  The first one is obtained from plants and the other one is obtained from sunlight and animals. Vitamin D3 absorbs more quickly in the body than vitamin D2. It is three times more potent as compared to Vitamin D2 and more efficient in binding protein receptors in the body. It's vital to maintain normal Vitamin D levels in the body.                   Vitamin D3 is actually not a vitamin, it's a hormone that improves intestinal absorption. The function of Vitamin D is to absorb healthy nutrition mainly calcium. The normal Vitamin D levels are 25-hydroxyvitamin D (25(OH)D) is the total serum 25(OH)D level. This figure

Winter is on its way and cold is very common in the winter. Your daily activities can be seriously affected by cold if it's not treated properly. It can give you oxidative stress which isn't good for your health. There are a few things that you've to keep in mind for preventing yourselves from the common cold. Common colds can be treated at home easily without using antibiotics. Following are the symptoms of a cold that you can check and treat accordingly. Common Cold Symptoms A sore throat A raised temperature A cough A runny nose or blocked nose or sneezing Muscle aches A headache 3 Best Winter Cold Remedies There are 3 easy winter cold remedies that you can easily do at home. 1- Take a Lemon and Honey Drink Honey and lemon drinks soothe cold symptoms. Honey helps in relieving the symptoms and relaxes a sore throat. Honey improves the immune system that fights colds. Lemon has so many benefits. It doesn't only cleanse the body but it also cures a