Oxidative Stress and Its Remedies

What Is Oxidative Stress?

Oxidative stress causes when there is an imbalance between free radicals and antioxidants in our body. When we breathe, our body goes into the oxidation process. During this process free radicals also form that react to our body cells and harm or stress them. The oxidation process can be good or bad for the body. Similarly, free radicals can help in repairing cells and it's fine to have some free radicals in the body. The problem starts when free radicals get excited and start attacking the body cells. Therefore, it's better to consume more antioxidants to stabilise highly reactive free radicals.

What Are Antioxidants?

Antioxidants help to stabilise free radicals. They react with free radicals and stop the long free radical chain reactions that damage cells. They improve the body's defence system but according to the latest studies, too many antioxidants are also not good for health. So it's better to have a balance between antioxidants and free radicals in your body.

7 Oxidative Stress Symptoms:

If you have oxidative stress, You can notice it by the following symptoms.

• Feeling tired.
• Notice grey hair and early ageing.
• More prone to infections.
• Noise sensitivity or headaches, and even migraines are caused by oxidative stress in the brain.
• Eyesight issues.
• Poor Memory or mental fog.
• Joint or muscle pain.

Oxidative Stress Causes:

Pollution can be a major cause of oxidative stress. Apart from pollution, it can be caused by anxiety, stress, depression, pesticides, cleaners, smoking, radiation, chemicals or prolong exposure to sun rays.

5 Best Oxidative Stress Treatments:

Increase The Intake Of Antioxidants:

You can reduce the free radical damage by increasing the intake of antioxidants. Our body produces antioxidants which are called glutathiones. To increase the production of glutathiones you need to eat foods that encourage its growth like peaches, tomatoes, and spinach. Foods containing sulphur like garlic, onion, avocados, egg and dried food also promote the growth of antioxidants. You can check more details on Wikipedia.

Treat Infections Properly:

When you suffer from any infection then it puts your body into oxidation. This stress in the body causes oxidative stress so try your best to avoid suffering from infections or colds and flu. When your body gets infected it causes an imbalance between free radicals and antioxidants that's why you feel tired. In order to avoid oxidative stress, try to treat an infection without any delay and prevent your body from catching a cold or flu.

Daily Stress Remedies:

• Exercise for at least 20 minutes, 5 days a week. It helps to lower your stress level.
• Talking to a family member or a friend can refresh you and release your stress.
• Meditation controls anxiety and reduces stress.
• Walking is good for overall health and if you walk in nature then it makes you more freshers and more relaxed.
• Watching interesting programmes can change your mood and keep your mind focus.

Balance Your Blood Sugar Level:

When you eat more sugary foods then your body goes more into oxidation. Also, the sugar in processed foods causes oxidation. In order to avoid oxidation in the body, avoid sugary foods and balance your blood sugar level by eating small regular meals.

Stop Exposure To Toxins:

You can buy organic foods from the market though they are a little bit expensive but good for your health. Don't smoke cigarettes as its smoke causes oxidative stress in the body. Stop or limit your exposure to chemicals or use caring measures before using it.

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