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Showing posts from 2018

What is Double Cleansing for Your Face and How to Do it

What is Double Cleansing? Double cleansing is a procedure to clean the face by using an oil cleanser and a water-based cleanser ( can be a foam cleanser or a non-foam cleanser). This method is especially beneficial for those who have some interaction in a polluted environment and who wear heavy makeup or SPF. People having oily skin or acne-prone skin can also use oil cleansers that are properly formulated. There are the 9 Best Oil Cleansers for Oily Skin  that you can try. Double Cleansing Benefits: For a youthful look, double cleansing is best especially if you wear heavy makeup. Just washing the face won't help in removing all impurities from skin cells. Double cleansing, clears all the dead skin cells and rejuvenates the skin. It also gives an even tone to the skin and helps to brighten it. Most people do double cleansing in the evening after a busy day. This double cleansing prepares the skin for absorbing the essence, serum, and moisturiser deep into the cells, givi

7 Steps to Mental Wellbeing/Mental Health Matters

Mental health is a widely discussed topic for the past few years, it doesn't mean that people didn't suffer from mental health issues in the past but they'd been poorly treated or not treated at all. There is a lot going on for mental health awareness and now, many people started understanding what to do if they have or any of their relatives or friends have anxiety, depression, or bipolar disorder. Mild symptoms can be treated at home without starting medications. Taking care of your mental health before getting distressed is like saving something for a rainy day.  In the United States, The National Council for Mental Wellbeing, also known as the National Council for Behavioral Health, is a nonprofit organization that aims to improve the quality of life for individuals living with mental illness and addiction. The organization was founded in 1944 and has since grown to become the largest behavioural health advocacy organization in the United States. The National Council

10 Korean Skincare steps (Korean Beauty Secret)

Korean Skincare products and Korean skincare steps are getting popular these days because of their positive side effects on the skin. It's not compulsory that you do all 10 steps every day, it depends on your skin type and condition. It's actually using different skin care products on the skin: making it healthy and glowy. If you have a busy routine then you can skip steps and do what suits your routine. People have seen good results after following the Korean beauty routine. Korean Skincare Step 1 Oil Cleansing The first step in the Korean beauty routine is to use an oil-based cleanser to remove any dirt or debris from the skin. It removes makeup and impurities from your face. You can use a Korean oil cleanser or one that suits you. Coconut oil is one of the best oil cleansers. You can also check other oil cleansers on post 10 Best Cleansing Oil. The basic principle behind oil cleansing is that oil dissolves oil. Our skin produces sebum, a natural oil that helps to keep the

5 Reasons Why Sugar is Bad for Your Body (Low and High Sugar Foods)

Excess sugar intake isn't good for our bodies and it can have many side effects. It's better to take only the daily recommended sugar and if possible take added sugar as less as possible. Sugar can affect different parts of our body but here, I am writing about 5 main reasons to use less sugar in our daily diet. Also, be aware of high-sugar foods to limit them. 5 Reasons Why Sugar is Bad for You: 1- Sugar causes Acne & Early Skin Ageing: Taking too much sugar in your diet links to acne. Sugary foods, juices, and drinks may cause breakouts. You can apply sugar scrub on your face and it doesn't cause any breakout, only you need to eat less sugary foods. A high-sugar diet increases sebum production and inflammation of the skin which results in pore clogging and acne on the face. Sugar also causes early ageing. Early signs of ageing include light wrinkles around the eyes and mouth. According to studies, sugar reacts with the protein in our body and produces ad

Weight Loss Tips for Women

Obesity is the root cause of many illnesses. Sometimes we gain weight by overeating or sometimes there is an underlying cause of it. Skipping meals isn't a good option to lose weight. Every woman is different. Therefore, first, find the reason behind weight gain and then work on losing it. You can check whether you are overweight or underweight by calculating your BMI (Body Mass Index). The following are tips that may help you lose weight. Weight Loss And Calories Intake Per Day: Generally, a woman needs 2000 calories per day but this could be different to each individual. Some women burn calories more quickly than others and some have a quick weight-gaining tendency. An important thing is to count on calories. For losing weight, it's recommended to eat 1500 calories per day. It helps you to lose 1 pound of weight in a week. Drastic weight loss isn't a good option, It's better to gradually lose weight at a nice pace. Adult women in their '30s shoul

7 Acupuncture Benefits - Smeh Beautytips

What is Acupuncture? Acupuncture is an ancient Chinese treatment used to treat different physical and mental health conditions. In Acupuncture, sterilized needles are inserted in the body at specific points (acupoints or pressure points). These points are considered energy points and are known as meridians. This process stimulates sensory nerves resulting in producing natural body hormones. 7 Amazing Acupuncture Benefits: Acupuncture can be used for various reasons but the 7 best benefits of it are as follows. 1- Acupuncture Benefits For Skin: Acupuncture is a traditional Chinese medicine technique that involves inserting fine needles into specific points on the body to stimulate the body's natural healing processes. Acupuncture has been shown to have many benefits for the skin, including: Reducing inflammation:  Acupuncture can help reduce inflammation in the skin, which can lead to clearer, brighter skin. Increasing circulation:  By improving blood flow to the skin, a