Mental health is a widely discussed topic for the past few years, it doesn't mean that people didn't suffer from mental health issues in the past but they'd been poorly treated or not treated at all. There is a lot going on for mental health awareness and now, many people started understanding what to do if they have or any of their relatives or friends have anxiety, depression, or bipolar disorder. Mild symptoms can be treated at home without starting medications. Taking care of your mental health before getting distressed is like saving something for a rainy day. In the United States, The National Council for Mental Wellbeing, also known as the National Council for Behavioral Health, is a nonprofit organization that aims to improve the quality of life for individuals living with mental illness and addiction. The organization was founded in 1944 and has since grown to become the largest behavioural health advocacy organization in the United States. The National Council