Health and Beauty Tips

Korean Skincare products and Korean skincare steps are getting popular these days because of their positive side effects on the skin. It's not compulsory that you do all 10 steps every day, it depends on your skin type and condition. It's actually using different skin care products on the skin: making it healthy and glowy. If you have a busy routine then you can skip steps and do what suits your routine. People have seen good results after following the Korean beauty routine. Korean Skincare Step 1 Oil Cleansing The first step in the Korean beauty routine is to use an oil-based cleanser to remove any dirt or debris from the skin. It removes makeup and impurities from your face. You can use a Korean oil cleanser or one that suits you. Coconut oil is one of the best oil cleansers. You can also check other oil cleansers on post 10 Best Cleansing Oil. The basic principle behind oil cleansing is that oil dissolves oil. Our skin produces sebum, a natural oil t...

Excess sugar intake isn't good for our bodies and it can have many side effects. It's better to take only the daily recommended sugar and if possible take added sugar as less as possible. Sugar can affect different parts of our body but here, I am writing about 5 main reasons to use less sugar in our daily diet. Also, be aware of high-sugar foods to limit them. 5 Reasons Why Sugar is Bad for You: 1- Sugar causes Acne & Early Skin Ageing: Taking too much sugar in your diet links to acne. Sugary foods, juices, and drinks may cause breakouts. You can apply sugar scrub on your face and it doesn't cause any breakout, only you need to eat less sugary foods. A high-sugar diet increases sebum production and inflammation of the skin which results in pore clogging and acne on the face. Sugar also causes early ageing. Early signs of ageing include light wrinkles around the eyes and mouth. According to studies, sugar reacts with the protein in our body and prod...

Obesity is the root cause of many illnesses. Sometimes we gain weight by overeating or sometimes there is an underlying cause of it. Skipping meals isn't a good option to lose weight. Every woman is different. Therefore, first, find the reason behind weight gain and then work on losing it. You can check whether you are overweight or underweight by calculating your BMI (Body Mass Index). The following are tips that may help you lose weight. Weight Loss And Calories Intake Per Day: Generally, a woman needs 2000 calories per day but this could be different to each individual. Some women burn calories more quickly than others and some have a quick weight-gaining tendency. An important thing is to count on calories. For losing weight, it's recommended to eat 1500 calories per day. It helps you to lose 1 pound of weight in a week. Drastic weight loss isn't a good option, It's better to gradually lose weight at a nice pace. Adult women in their '30s shoul...

What is Acupuncture? Acupuncture is an ancient Chinese treatment used to treat different physical and mental health conditions. In Acupuncture, sterilized needles are inserted in the body at specific points (acupoints or pressure points). These points are considered energy points and are known as meridians. This process stimulates sensory nerves resulting in producing natural body hormones. Understanding Acupuncture Points: A Unique Perspective Acupuncture points, also known as acupoints, are specific locations on the body used in traditional Chinese medicine (TCM) to promote healing, balance, and overall well-being. These points lie along pathways called meridians, through which life energy—or Qi (pronounced “chee”)—is believed to flow. According to TCM, when this energy is disrupted or blocked, it can lead to illness or discomfort. Stimulating acupuncture points is thought to restore the flow of Qi, encouraging the body to heal itself naturally. There are over 360 recognized ac...

There is hype about hemp oil and it's become topical these days. People want to know its benefits and uses to improve skin, hair, and health. Before going to buy this oil, first know what it is, where it is used, and what its benefits are. What Is Hemp Oil? Hemp oil is an essential oil that is obtained from pressing hemp seeds. It's also known as hemp seed oil. Unrefined hemp oil is dark to light green in colour and after refining, it becomes colourless. Where does Hemp Oil use? Hemp oil is used in skincare products, hair care products, detergents, lubricants, paints, and even in cooking. Beauty Secrete of Hemp Oil for the Skin, Hair, and Health Benefits: Hemp oil contains essential fatty acids, which are necessary for our health. Essential fatty acids can't be produced by our body itself and our body takes them through diet. Essential fatty acids improve the brain and nervous system. It helps in forming a healthy cell membrane. It improves the appearance of skin and h...

What is Turmeric? Turmeric is a South Asian herb and a spice that is used for a variety of reasons. It can be used in our daily cooking as well as in cosmetic products.  It's called Haldi in Urdu. It contains the compound curcumin which has so many benefits to our health. A pinch of Turmeric contains a good amount of magnesium, potassium and vitamin C. It may manage the stress level in the body and improve body immunity. Turmeric Benefits On Skin: Turmeric has numerous benefits for the skin. It has anti-inflammatory properties and it helps in healing wounds. Turmeric kills bacteria on your skin and its mask reduces inflammation in the skin. Oxidative stress can cause acne and turmeric has antioxidant properties which may help to cure pimples or acne on your face. Turmeric can also help in reducing dark spots and uneven skin tone. It rejuvenates skin cells and makes your skin glow. Turmeric mask reduces dark circles, dry skin, and eczema and gives ski...