Health and Beauty Tips

H air is an important part of beauty but if it's not healthy and strong then it makes us worried. Thinning hair and hair falling out are a concern for many people. For good, healthy, and bouncy hair, you need to know, what your scalp and hair need. Hair gets dry and frizzy when you don't care about them. Like other body parts, the hair also needs care and the right nutrition to grow and look healthy. There are different tips that can help you to make your hair strong and healthy. Therefore, I am going to write about vitamin E benefits for hair. Vitamin E For Hair loss: Hair loss is common and there can be different reasons for it. Hair loss can be caused by a lack of vitamins and minerals in the body or it can be simply because of genes. Oxidative stress also links to hair loss. Vitamin E has antioxidant properties. It helps to reduce oxidative stress on the scalp. Oxidative stress is actually caused by an imbalance between antioxidants and free radicals in ou

Aztec clay mask is getting popular these days because of their amazing benefits on the skin. There are posts on websites and videos on Youtube that give you evidence of how genuine it is. Before jumping on to its benefits, first, we know about what it is?  What is Aztec Healing Clay? The origin of Aztec clay is in Death Valley, California. It's bentonite clay and it's formed by weathering of volcanic ash. This clay is famous for its healing properties and is also known as Aztec healing Indian clay. It is used both internally and externally. It removes the toxin from the body. Aztec clay can be used on the face, hair or body. How Aztec Clay Mask Works: This Clay contains negative charges and impurities on our skin have positive charges. So when you applied this mask on the skin or hair, it works like a magnet and negative charges of clay combine with positive charges of impurities and when you wash it off, it takes all impurities out of the skin or hair. 3 Benefit

Blackheads are very common and almost all of us suffer from it. Actually, it doesn't have any effects on our health but it affects the appearance of our skin. Before jumping onto the tips to get rid of blackheads, first, we should know what are they and what causes them? What Are Blackheads? Blackheads are tiny bumps on the skin and are also known as acne comedones. These tiny bumps mostly appear around the nose, however, they can appear in different areas of the body like the shoulder, chest, back, ears or arms. When the surface of these tiny bumps is closed then they are called whiteheads and if they are opened they are called blackheads. They are named blackheads because they are dark and black in appearance. Always eschew popping blackheads. What Causes Blackheads? Blackhead bumps are formed by clogging the hair follicles on the skin with excessive sebum (It is a natural skin oil) or by any debris. They can be big blackheads or deep blackheads. Tips for Getting Rid of Bla

Rosehip oil is an essential oil but it can be used without mixing in a carrier oil. It can also name Rosehip seed oil. It has provitamins and essential fatty acids (omega 3, omega 6, and omega 9). It has healing properties and can be used in treating scars and dry damaged skin. Rosehip oil is often recommended for aromatherapy. Rosehip Oil Benefits for Skin: Rosehip oil is good for skin health. It's used in many cosmetics and skincare products. It contains essential fatty acids and antioxidants that treat dry skin, scars, stretch marks, and fine lines. Vitamin A with essential fatty acids in rosehip oil helps in improving skin tone and pigmentation. Rosehip oil works as an astringent which makes skin bright and restores its tightness. It's best for hyperpigmentation especially if it's caused by acne scars. Rosehip oil also helps in lightening skin by the time. It nourishes and hydrates the skin. If you have  facial blemishe s then you must try it. It works great on

Before reading about the ketogenic diet, first, know what is ketosis so it'll help you to clear the concept. Ketosis Ketosis is a metabolic state and in this state, there is an increased level of ketones in the blood. Ketosis helps to lose weight by using fats in the body first instead of carbohydrates. When we avoid carbohydrates for 10-12 hours then our body starts producing ketones which are a by-product of fat burning. There are also ketosis strips available in the market which help you to find out whether you are burning fats or not. Nothing can be better than using body fats for energy and this can happen if we follow a ketogenic diet. Ketogenic Diet Weight Loss The ketogenic diet consists of high fats 70%, moderate protein 25% and low carbs 5%. So basically you have to eat fewer carbohydrates. A ketogenic diet not only helps in losing weight but also helps in improving the immune system if follow in the right way. In this diet, you don't need to eat less or c

What Are Face Blemishes? Blemishes are uneven tones on the skin. They are darker patches on the skin. Now acne scars are also included in blemishes. Face conditions like melasma, hypopigmentation, chickenpox scars, Rosacea and any other condition that gives skin scars are now labelled as blemishes. Blemish-prone skin has a tendency for pimples. Face Blemishes Cause: Face Blemishes can be caused by several reasons but the main of them are, Sun Exposure , dry skin , Pimples, Aging, excessive oil secretion on the skin, hormonal disbalance, Stress and other skin conditions. How To Remove Face Blemishes Fast: Tomato On Face Blemishes:  Tomatoes are a good source of skin healing. It includes vitamin C which protects the skin from damage. Vitamin C is an antioxidant that helps the skin to strengthen and protect from damage. You can just half a tomato and apply it on your face skin. After applying the tomato, massage gently and then washes with fresh water. If you do it daily for a few da

Nobody wants to have pimples on their faces. It feels like a bad day if pimples come out before any party or event. Pimples are common in adults and there are different ways to treat them but first, we should know, what causes pimples?  Causes Of Pimples: Pimples are usually caused by the blocking of tiny pores on the skin called hair follicles. Skin pores are blocked by dead cells, oil or bacteria. It's also caused by unbalanced hormones, Pregnancy, some cosmetic products, certain health conditions, medications, birth control pills or a diet high in refined sugar and carbohydrates. When you have pimples, your skin produces so much sebum. Sebum in your face when mixes with dead cells causes follicles to be blocked. Pimples Treatment: Home Remedies For Pimples: If you have pimples then wash your face twice a day with a face wash that suits your skin. Try not to wash your face often, it won't change things and only make your skin drier. Tie your hair especially after appl