Health and Beauty Tips

Dark chocolate is slightly bitter in taste and has a dark brown colour without added milk. It contains cocoa solids, cocoa butter, and sugar without milk, unlike milk chocolates. Dark chocolate is not only good for skin and hair but also good for overall health.                      Dark Chocolate Benefits for Skin: Dark chocolate is a powerful source of antioxidants that help in reviving skin cells. It lowers the early signs of ageing and gives skin a youthful look. Antioxidants in dark chocolate cure skin alignments fast.  Dark chocolate, if consumed in the right amount, gives a glow to the skin. It protects the skin from UV damage like sunburn and skin cancer. It's actually a skin detoxifier that sloughs off dead skin cells that could cause skin blemishes if not removed properly, giving new fresh skin.  For acne-prone skin, it's better to eat dark chocolate than milk chocolate because in dark chocolate there is a high number of antioxidants that reduce infl

Aloe vera is a plant from which aloe vera gel is obtained. Aloe vera gel is a clear gel that is used for improving different hair and skin conditions. There are also health benefits of aloe vera juice. It's packed with vitamins, minerals, and other healthy nutrition.                            Aloe Vera Benefits/Uses: Aloe Vera generally has no side effects and it's famous for its healing properties. Aloe Vera benefits/uses are, Benefits of Aloe Vera on Face: Aloe Vera is used in delaying early signs of ageing and can be used as an anti-ageing gel. It contains antioxidants, vitamin C and E that repairs damaged cells and provides firmness to the skin. It improves skin elasticity and delays the appearance of wrinkles. For good skin, you can use aloe Vera gel twice a day. It's a natural moisturiser that rejuvenates the skin without making it oily and causing breakouts. Instead of causing acne, Aloe Vera is used in treating breakouts on the face. Also, there are 10

Everybody wants to look beautiful on Valentine's day with their loved ones. There are a few tips that you can easily follow before valentines day to look gorgeous on this special day. 1- Follow 10 Korean Skincare Steps: 10 Korean Skincare Steps is a beauty regimen that you can start following today and looks beautiful on Valentine's day. You can see a difference in your skin just after the first day of following these steps. For good skin, these 10 Korean skincare steps should be a routine in your life.  Dark circles and puffy eyes can also be improved by these steps but if you've got a prominent dark circle around your eyes then there are also other ways to improve Dark Circles and Puffy eyes .  If you don't have enough time for Korean beauty's 10 steps then you can only do   Double cleansing  for good skin. 2- Treat Oily Skin:  When you clean your face with tissue paper and notice oil in it then it means you've got oily skin. Oily skin shines more

Excess sugar intake isn't good for our bodies and it can have many side effects. It's better to take only the daily recommended sugar and if possible take added sugar as less as possible. Sugar can affect different parts of our body but here, I am writing about 5 main reasons to use less sugar in our daily diet. Also, be aware of high-sugar foods to limit them. 5 Reasons Why Sugar is Bad for You: 1- Sugar causes Acne & Early Skin Ageing: Taking too much sugar in your diet links to acne. Sugary foods, juices, and drinks may cause breakouts. You can apply sugar scrub on your face and it doesn't cause any breakout, only you need to eat less sugary foods. A high-sugar diet increases sebum production and inflammation of the skin which results in pore clogging and acne on the face. Sugar also causes early ageing. Early signs of ageing include light wrinkles around the eyes and mouth. According to studies, sugar reacts with the protein in our body and produces ad

What is Acupuncture? Acupuncture is an ancient Chinese treatment used to treat different physical and mental health conditions. In Acupuncture, sterilized needles are inserted in the body at specific points (acupoints or pressure points). These points are considered energy points and are known as meridians. This process stimulates sensory nerves resulting in producing natural body hormones. 7 Amazing Acupuncture Benefits: Acupuncture can be used for various reasons but the 7 best benefits of it are as follows. 1- Acupuncture Benefits For Skin: Acupuncture is a traditional Chinese medicine technique that involves inserting fine needles into specific points on the body to stimulate the body's natural healing processes. Acupuncture has been shown to have many benefits for the skin, including: Reducing inflammation:  Acupuncture can help reduce inflammation in the skin, which can lead to clearer, brighter skin. Increasing circulation:  By improving blood flow to the skin, a

There is hype about hemp oil and it's become topical these days. People want to know its benefits and uses to improve skin, hair, and health. Before going to buy this oil, first know what it is, where it is used, and what its benefits are. What Is Hemp Oil? Hemp oil is an essential oil that is obtained from pressing hemp seeds. It's also known as hemp seed oil. Unrefined hemp oil is dark to light green in colour and after refining, it becomes colourless. Where does Hemp Oil use? Hemp oil is used in skincare products, hair care products, detergents, lubricants, paints, and even in cooking. Beauty Secrete of Hemp Oil for the Skin, Hair, and Health Benefits: Hemp oil contains essential fatty acids, which are necessary for our health. Essential fatty acids can't be produced by our body itself and our body takes them through diet. Essential fatty acids improve the brain and nervous system. It helps in forming a healthy cell membrane. It improves the appearance of skin and h

What is Turmeric? Turmeric is a South Asian herb and a spice that is used for a variety of reasons. It can be used in our daily cooking as well as in cosmetic products.  It's called Haldi in Urdu. It contains the compound curcumin which has so many benefits to our health. A pinch of Turmeric contains a good amount of magnesium, potassium and vitamin C. It may manage the stress level in the body and improve body immunity. Turmeric Benefits On Skin: Turmeric has numerous benefits for the skin. It has anti-inflammatory properties and it helps in healing wounds. Turmeric kills bacteria on your skin and its mask reduces inflammation in the skin. Oxidative stress can cause acne and turmeric has antioxidant properties which may help to cure pimples or acne on your face. Turmeric can also help in reducing dark spots and uneven skin tone. It rejuvenates skin cells and makes your skin glow. Turmeric mask reduces dark circles, dry skin, and eczema and gives skin-soothing effe