Health and Beauty Tips

Vitamin B12 plays a vital role in cell metabolism; it's a water-soluble vitamin that is also known as Cobalamin. Vitamin B12 has the largest complex structure in vitamins and has multifarious benefits. Some of them include maintaining healthy nerve cells (keeping the normal nervous system) and red blood cell production. It's also good for the skin, hair, and nails. Man-made vitamin B12 is known as Cyanocobalamin and it's also recommended by Vegan experts. Symptoms of Vitamin B12 Deficiency: Vitamin B12 deficiency can have various symptoms but the main of them are as follows: Pale Skin Mouth Ulcer Fatigue Hair loss Disturb Vision Depression (Prolong Vitamin B12 deficiency results in nerve damage) Loss of appetite Short of breath Causes of Vitamin B12 Deficiency: There are some reasons for Vitamin B12 deficiency that should be treated in order to cure Vitamin B12 deficiency. The following are the main of them. Pernicious anaemia  Conditions that a

What is Vitamin D3? The role of Vitamin D is to regulate important minerals in the body. These minerals include calcium and phosphate and together they play a vital role in the formation and metabolism of bones. It makes jawbones healthy to strongly hold the teeth.  Vitamin D is a term given to both Vitamin D2 and Vitamin D3. The differences between both are:  The first one is obtained from plants and the other one is obtained from sunlight and animals. Vitamin D3 absorbs more quickly in the body than vitamin D2. It is three times more potent as compared to Vitamin D2 and more efficient in binding protein receptors in the body. It's vital to maintain normal Vitamin D levels in the body.                   Vitamin D3 is actually not a vitamin, it's a hormone that improves intestinal absorption. The function of Vitamin D is to absorb healthy nutrition mainly calcium. The normal Vitamin D levels are 25-hydroxyvitamin D (25(OH)D) is the total serum 25(OH)D level. This figure

Excess sugar intake isn't good for our bodies and it can have many side effects. It's better to take only the daily recommended sugar and if possible take added sugar as less as possible. Sugar can affect different parts of our body but here, I am writing about 5 main reasons to use less sugar in our daily diet. Also, be aware of high-sugar foods to limit them. 5 Reasons Why Sugar is Bad for You: 1- Sugar causes Acne & Early Skin Ageing: Taking too much sugar in your diet links to acne. Sugary foods, juices, and drinks may cause breakouts. You can apply sugar scrub on your face and it doesn't cause any breakout, only you need to eat less sugary foods. A high-sugar diet increases sebum production and inflammation of the skin which results in pore clogging and acne on the face. Sugar also causes early ageing. Early signs of ageing include light wrinkles around the eyes and mouth. According to studies, sugar reacts with the protein in our body and produces ad

Home Remedies To Remove Facial Hair Facial hair is unwanted hair and you can change your looks by simply removing it. It's mainly around the upper lips, cheeks, chin or forehead. You may naturally be born with some facial hair or it may appear at some point in your life. There are different methods to remove facial hair but here I am writing about natural home remedies to remove it. These home remedies just not only help to remove hair but also gives your skin a natural glow. 1-Chickpea Flour Mask: Ingredients : For chickpea flour mask take, 2 tablespoons of chickpea flour or besan 1 tablespoon of rice flour 1/2 teaspoon turmeric 2-3 tablespoons of milk Besan Benefits On Skin: Besan works as an exfoliator and removes dead skin cells. It also gradually helps in removing facial hair and making even skin tone. It just not only removes excess sebum (face oil) but also moisturises your skin. Rice Flour Benefits On Skin: Rice flour has anti-inflammatory properties and it'

Dandruff is common and one in five people has got dandruff. Dandruff causes hair to fall. Men suffer from dandruff and baldness more than women because they usually have weaker scalp barriers than women. Before writing about how to get rid of dandruff, I want you to know what is dandruff and what causes it. What is Dandruff? Dandruff is a skin condition that is caused by the overgrowth of fungus in the skin of the scalp. It's small white or grey flakes on the scalp's skin and when it combines with dirt or oil then it gives itching and sometimes inflammation to the skin. When sebum (natural skin oil) breaks down into oleic acid then many people are sensitive to it and this sensitivity gives itching and inflammation. Dandruff can't be cured completely but there are treatments available that help to control it. Dandruff causes: There can be different causes of dandruff but sometimes the cause is unknown. However, the main reasons behind dandruff in the hair

Hairstyle for Round-Shaped Face: Round-shaped faces are those faces that have a round chin and are wider from the cheek area. If you have a look at the round-shaped face then you can compare it with an orange shape. Long Hairstyle: The hairstyle for round shaped face should deflect its roundness so the best hairstyle that suits such faces is long layers. The reason behind choosing a long hairstyle for round shaped face is to reduce the width of the face and give it a longer look. Short Haircuts with Soft Waves: The main task for round shaped face is to give it an   illusion of slimness so which can be achieved by short  hair having a soft wavy look to it. Hairstyle for Diamond-Shaped Face: Diamond-shaped faces have fabulous cheekbone s. These faces are wide from the middle of the face and narrow from the forehead and chin. Long Layers Hairstyle and Avoid Short Bangs: Long layers that are smooth against the cheek suit best these shaped people. Here our main goal is to