Health and Beauty Tips

What are Intrusive Thoughts? Intrusive thoughts are unwanted obsessed or distressing thoughts or images that come into your mind out of almost nowhere and have difficulty managing or getting past them.  We all experience some kind of intrusive thoughts but some are more affected and develop complex PTSD or OCD which can wreak havoc on their lives. Although these thoughts are like other thoughts, our attachment to them causes a real disturbance.  For instance, inappropriate images popping into the head, fear of the future,  unpleasant memories of past events, and a variety of disturbing thoughts are all forms of them. Intrusive thoughts are completely normal brain functioning and around 94% of the population experience them on a daily basis. Though invasive thoughts can be jarring, they ain't a sign of apprehension or mental disorder only if they're severe or incredibly persistent, therefore, it's when they become obsessive that the real damage is done. One example of obsess

What is Climate Change? Climate change is a change in weather patterns found in a particular region. This can range from how much rainfall per year to a rise in temperature for a month or season. Climate change doesn't only relate to changes in weather but it's also a change in the Earth's climate found in a place. This includes a change in the Earth's usual condition and varying the possibility of where rain and snow normally fall on the Earth. Changes in weather patterns can be for a few hours but it takes hundreds or even millions of years to change the climate. Causes of climate change 1. Green House Effects Greenhouse gases absorb infrared radiation and stop them from escaping into space. This trap of heat radiations forms a warming blanket around the Earth and this process is known as the greenhouse effect - the main cause of climate change. Carbon dioxide, chlorofluorocarbons, methane, and nitrous oxide are some examples of greenhouse gases. Humans and natural fa

 What Is Exercise-Induced Asthma? Strenuous exercise or workout triggers a condition in which airways in the lungs become narrow and cause wheezing, coughing, shortness of breath, and other symptoms during or after the exercise. This condition is called exercise-induced asthma. Exercise is good for health and it helps in building a stronger immune system but some people with asthma have asthma-attack during exercise. This asthma episode can set back someone with asthma from doing exercise but taking proper measures during the workout can aid in preventing and managing its symptoms. What Causes Exercise-Induced Asthma? During the exercise, the body demands more oxygen and so as to fulfil this requirement you breathe faster and deeper. When the heart starts beating faster and the body needs more oxygen, you inhale through the month, and this causes the air to be dryer and cooler than breathing through the nose.  Airway narrowing in the lungs is triggered by dry and/or cold air so the exe

Swimming is a type of full-body workout that can be done as an individual or in a team. To enjoy the health benefits of swimming, one does not need to be a competitive or professional swimmer. There are different styles of swimming and one can decide which technique to do for the laps in the pool. These include freestyle, breaststroke, backstroke, sidestroke, and butterfly. 5 Health Benefits of Swimming Swimming is good for you and there are incredible health benefits to this workout.  Helps with Weight Loss Swimming helps in toning muscles and increasing heart rate without giving stress to the body. It's a healthy way to burn calories and lose weight. This sport or exercise engages several different muscles group and the cardiovascular system.  As, swimming is an entire body workout; it involves upper and lower body muscles, and it gives core, arms, legs, glutes, and back - strength and tones them. Many public swimming pools give the facility to swim combined with aerobics (aqua-a

What is Roller Stone? Roller stone is a centuries-old Chinese tool that is used for skin care. Its shape is like a paint roller and is made up of stone. It consists of one larger roller stone to use on the cheek, chin, neck, and forehead and one smaller roller stone to use around the eyes. This is designed to roll across the skin for complexion-perfecting purposes. Table of Content: What does roller stone do ? Types of roller stone Can I use roller stone every day? How to use roller stone on the face? How do you wash the roller stone? What does Roller Stone Do? Roller stone is a beauty secrete recommended by many beauty experts for wrinkles and fine lines. It is like a workout for the face and the neck and visibly uplifts cheekbones. This tool is used for facial massage and it is as successful as any other form of facial massage.  Roller stone is effective in toning, firming skin to boost blood circulation, reducing puffiness and inflammation, enhancing facial glow, faltering fine lin

Walking is one of the easiest physical activities which is free, simple, and effective for health. It is a simple exercise, however, underrated as compared to other forms of exercise but doing this daily for a couple of minutes makes you feel better. Fast walking for a small distance would be better than slow walking for a long distance. The benefits of walking every day are undeniable. This activity is easy on our joints and has multifarious health benefits. Table of Content: Types of Walking Health Benefits of Walking Recommended Steps per Day Types of Walking There are different ways of going for a walk. These are known as an amble, a casual stroll, a steady walk, a brisk walk, power walking, race walking, marathon walking, and nordic walking. One can try different types of walking per week.  An Amble An amble walk is a relaxed form of stroll like when we go on a window-shopping and are not in a rush, or when walking with no particular destination.  Amble walking doesn't need t