Health and Beauty Tips

Walking is one of the easiest physical activities which is free, simple, and effective for health. It is a simple exercise, however, underrated as compared to other forms of exercise but doing this daily for a couple of minutes makes you feel better. Fast walking for a small distance would be better than slow walking for a long distance. The benefits of walking every day are undeniable. This activity is easy on our joints and has multifarious health benefits. Table of Content: Types of Walking Health Benefits of Walking Recommended Steps per Day Types of Walking There are different ways of going for a walk. These are known as an amble, a casual stroll, a steady walk, a brisk walk, power walking, race walking, marathon walking, and nordic walking. One can try different types of walking per week.  An Amble An amble walk is a relaxed form of stroll like when we go on a window-shopping and are not in a rush, or when walking with no particular destination.  Amble walking doesn't need t

Are you still battling with pesky chin breakout as an adult? Do you want to know what causes them and how can you get rid of them?  Ok! let's dive into this post to know more about this condition and the reasons behind it that you may never have thought of.  Table of Content: What is Acne? Difference between Acne and Pimples Types and Symptoms of Chin Breakouts What causes Zits on the Chin? What do Pimples on the Chin Mean? When Chin breakouts are not Acne: Can I squeeze My Pimple? How to Treat Mild Chin Breakouts? How to Treat Moderate to Severe Acne? How to Beat an Acne Outbreak? Is It Possible to Remove Acne Scars Permanently? Diet for Better Skin What is Acne? Acne is a common condition that affects the skin by giving spots, inflammation, or comedones. This happens when dead skin cells, oil, and bacteria clog hair follicles. The bacterias are responsible for infecting the clogged pores - causing skin redness. Zits on the chin or face can occur at any stage of life but most peop

Binge eating at night is the act of eating extra food than one needs at night due to some factors mainly related to mental health conditions. It's good to identify the symptoms to figure out the cause of binge eating at night to overcome it. Table of Content: What is Binge Eating Disorder? What is Night Eating Syndrome (NES) Is It Binge Eating Disorder or Night Eating Syndrome (NES)? What Happens When You Binge Eat? How to Stop Binge Eating at Night? What is the Best Time to Stop Eating at Night? When to Take an Appointment with the Doctor? What is Binge Eating Disorder? Binge eating disorder is a disorder in which one overeats on a regular basis until it feels uncomfortably full. This includes eating a large portion of food in a short span often results in feeling guilty afterwards. Binge disorder is mostly found in people in their late teens and early 20s, however, anyone can get this disorder at any stage of life. Symptoms of Binge Eating Disorder: Binge eating disorder may inc

What are Migraines and their causes?  Migraine is a common health condition in which throbbing pain is felt severely or moderately on one side of the head. People who get migraines feel sick and it badly affects routine activities. Migraine stress management is a way to keep these migraine stresses at bay. This condition strikes people with sharp one-sided pain along with sensitivity to light and sound. Some people may feel better after vomiting and resting in a quiet place with dim or no light. Women affect more by migraine as compared to men. According to National Health Services, 1 in 5 women affect with severe to moderate headaches while 1 in every 15 men suffer from it in early adulthood. Migraines can be caused by sudden changes in the brain's chemicals. Nerves and blood vessels in the brain can trigger headaches, however, the exact cause is still unknown. Tiredness, stress, starting of periods, certain foods, and drinks can set off a throbbing headache. Ge