Have A Nice Breakfast A healthy breakfast is always a good start to the day. If you don't eat a proper breakfast then you might end up eating more snacks and also can't gain essential nutrition for the body. Sometimes, we don't give it much importance but it's not the right thing to do so. One of the main reasons for doing a good breakfast, it helps in the proper working of metabolism which may help you in losing your weight fast. Increase Water Intake It is recommended to take 8 ounces of water per day. It doesn't only flush out toxins from your body but it also helps suppress your appetite. Taking water before a meal and in-between meals makes you feel full and you eat less in this way. Also, sometimes we feel hungry but actually, we're thirsty. It's also recommended to replace high calories drink with water. Add Fruits And Vegetables In Your Diet Adding fruits and vegetables to your diet help you lose weight in a healthy manner. Fruits and vege