Health and Beauty Tips

Swimming is a type of full-body workout that can be done as an individual or in a team. To enjoy the health benefits of swimming, one does not need to be a competitive or professional swimmer. There are different styles of swimming and one can decide which technique to do for the laps in the pool. These include freestyle, breaststroke, backstroke, sidestroke, and butterfly. 5 Health Benefits of Swimming Swimming is good for you and there are incredible health benefits to this workout.  Helps with Weight Loss Swimming helps in toning muscles and increasing heart rate without giving stress to the body. It's a healthy way to burn calories and lose weight. This sport or exercise engages several different muscles group and the cardiovascular system.  As, swimming is an entire body workout; it involves upper and lower body muscles, and it gives core, arms, legs, glutes, and back - strength and tones them. Many public swimming pools give the facility to swim combined with aerobics (aqua-a

Binge eating at night is the act of eating extra food than one needs at night due to some factors mainly related to mental health conditions. It's good to identify the symptoms to figure out the cause of binge eating at night to overcome it. Table of Content: What is Binge Eating Disorder? What is Night Eating Syndrome (NES) Is It Binge Eating Disorder or Night Eating Syndrome (NES)? What Happens When You Binge Eat? How to Stop Binge Eating at Night? What is the Best Time to Stop Eating at Night? When to Take an Appointment with the Doctor? What is Binge Eating Disorder? Binge eating disorder is a disorder in which one overeats on a regular basis until it feels uncomfortably full. This includes eating a large portion of food in a short span often results in feeling guilty afterwards. Binge disorder is mostly found in people in their late teens and early 20s, however, anyone can get this disorder at any stage of life. Symptoms of Binge Eating Disorder: Binge eating disorder may inc

What are Migraines and their causes?  Migraine is a common health condition in which throbbing pain is felt severely or moderately on one side of the head. People who get migraines feel sick and it badly affects routine activities. Migraine stress management is a way to keep these migraine stresses at bay. This condition strikes people with sharp one-sided pain along with sensitivity to light and sound. Some people may feel better after vomiting and resting in a quiet place with dim or no light. Women affect more by migraine as compared to men. According to National Health Services, 1 in 5 women affect with severe to moderate headaches while 1 in every 15 men suffer from it in early adulthood. Migraines can be caused by sudden changes in the brain's chemicals. Nerves and blood vessels in the brain can trigger headaches, however, the exact cause is still unknown. Tiredness, stress, starting of periods, certain foods, and drinks can set off a throbbing headache. Ge

What is Diaphragmatic Breathing? Diaphragmatic Breathing is a type of breathing exercise in which one breathes with the belly. It's done by contracting the diaphragm. The diaphragm is a muscle that separates the abdomen from the chest. When air inhales, the chest doesn't rise but the belly expands. This breathing technique is also known as belly breathing or abdominal breathing exercise. How to do Diaphragmatic Breathing? Diaphragmatic breathing exercises can be done in standing, sitting, and lying positions. Find a calm place to lie down on the back, sit down or stand. Place one hand on the chest and one hand on the belly. Inhale air slowly through the nose and feel the belly rise. During this process, try to keep a hand on the chest as still as possible. Exhale air through pursed lips and feel the belly flatten. Repeat this process 10 times. Do this breathing exercise in all three positions twice a day. Diaphragmatic Breathing Benefits: It improves heart rate by d

Mental health is a subject that is now discussed more openly and effectively as compared to what was done in the history of mankind. Depression and anxiety are common mental health problems that can be developed at any stage of life. According to the World Health Organisation (WHO) statistics , one in four will be affected by mental health disorders at some point in their lives.  Table of Content: What is Depression? What is Anxiety? Difference between Depression and Anxiety. Symptoms of Depression and Anxiety. What Causes Depression and Anxiety? Side Effects of  Depression and Anxiety. Are Untreated Signs of Depression and Anxiety Different in Men Than Women? How to Deal with Depression and Anxiety? Natural remedies for Depression and Anxiety. What is Depression? Depression is a persistent spell of feeling low. One can feel low or down for a couple of days then become normal but in depression, this situation goes for a longer period of time -probably for weeks