Health and Beauty Tips

A balanced diet is the key to living a healthy life. It does not just revolve around eating the right amount of calories but also ensuring to add relevant nutrients in the diet to protect the body from different illnesses especially related to diet. Table of Content: #1 Omega-3 Fats #2 Probiotics #3 Dark leafy greens #4 Calcium #5 Antioxidants 5 Foods to eat Everyday to Stay Healthy 1. Omega-3 Fats To live a healthy life, eating foods containing omega-3 daily is recommended. Following are its excellent benefits on health: Foods containing omega-3 fats help in fighting depression and anxiety. It's good for healthy brain function and advisable to take by pregnant women as it is vital for a baby's brain development. DHA is a type of omega-3 that is important for the eyes' health. The lower level of omega-3 in the body can lead to poor eye vision. Foods having omega-3 can lower the risk of heart disease as it improves 'good' HDL cholesterol and preve

Coffee is a drink prepared from roasted coffee beans or ground seeds of coffee plants. Drinking coffee is good for health but taking a large amount of it can spike blood pressure and heart rate. For reaping excellent coffee health benefits, it's advisable to consume it sensibly. Table of Content: Is Coffee Good for Your Heart? Is Coffee Good for Your Skin? Is Coffee Good for Your Liver? Is Coffee Good for Weight Loss? Is Coffee Good for Your Heart? Drinking coffee can lower the risk of heart failure, stroke, and coronary heart disease. According to the Daily Mirror report, it's recommended to take 3 cups of coffee per day to reduce the rate of heart disease and strokes. A study from South Korea has found that taking 3-5 cups of coffee per day makes it less likely to get the first signs of coronary heart disease. Hardening in heart arteries is known as atherosclerosis. One of the first signs of atherosclerosis is calcium deposits in the coronary arteries. P