Health and Beauty Tips

Swimming is a type of full-body workout that can be done as an individual or in a team. To enjoy the health benefits of swimming, one does not need to be a competitive or professional swimmer. There are different styles of swimming and one can decide which technique to do for the laps in the pool. These include freestyle, breaststroke, backstroke, sidestroke, and butterfly. 5 Health Benefits of Swimming Swimming is good for you and there are incredible health benefits to this workout.  Helps with Weight Loss Swimming helps in toning muscles and increasing heart rate without giving stress to the body. It's a healthy way to burn calories and lose weight. This sport or exercise engages several different muscles group and the cardiovascular system.  As, swimming is an entire body workout; it involves upper and lower body muscles, and it gives core, arms, legs, glutes, and back - strength and tones them. Many public swimming pools give the facility to swim combined with aerobics (aqua-a

What is Roller Stone? Roller stone is a centuries-old Chinese tool that is used for skin care. Its shape is like a paint roller and is made up of stone. It consists of one larger roller stone to use on the cheek, chin, neck, and forehead and one smaller roller stone to use around the eyes. This is designed to roll across the skin for complexion-perfecting purposes. Table of Content: What does roller stone do ? Types of roller stone Can I use roller stone every day? How to use roller stone on the face? How do you wash the roller stone? What does Roller Stone Do? Roller stone is a beauty secrete recommended by many beauty experts for wrinkles and fine lines. It is like a workout for the face and the neck and visibly uplifts cheekbones. This tool is used for facial massage and it is as successful as any other form of facial massage.  Roller stone is effective in toning, firming skin to boost blood circulation, reducing puffiness and inflammation, enhancing facial glow, faltering fine lin

Walking is one of the easiest physical activities which is free, simple, and effective for health. It is a simple exercise, however, underrated as compared to other forms of exercise but doing this daily for a couple of minutes makes you feel better. Fast walking for a small distance would be better than slow walking for a long distance. The benefits of walking every day are undeniable. This activity is easy on our joints and has multifarious health benefits. Table of Content: Types of Walking Health Benefits of Walking Recommended Steps per Day Types of Walking There are different ways of going for a walk. These are known as an amble, a casual stroll, a steady walk, a brisk walk, power walking, race walking, marathon walking, and nordic walking. One can try different types of walking per week.  An Amble An amble walk is a relaxed form of stroll like when we go on a window-shopping and are not in a rush, or when walking with no particular destination.  Amble walking doesn't need t

Are you still battling with pesky chin breakout as an adult? Do you want to know what causes them and how can you get rid of them?  Ok! let's dive into this post to know more about this condition and the reasons behind it that you may never have thought of.  Table of Content: What is Acne? Difference between Acne and Pimples Types and Symptoms of Chin Breakouts What causes Zits on the Chin? What do Pimples on the Chin Mean? When Chin breakouts are not Acne: Can I squeeze My Pimple? How to Treat Mild Chin Breakouts? How to Treat Moderate to Severe Acne? How to Beat an Acne Outbreak? Is It Possible to Remove Acne Scars Permanently? Diet for Better Skin What is Acne? Acne is a common condition that affects the skin by giving spots, inflammation, or comedones. This happens when dead skin cells, oil, and bacteria clog hair follicles. The bacterias are responsible for infecting the clogged pores - causing skin redness. Zits on the chin or face can occur at any stage of life but most peop