Health and Beauty Tips

For beautiful and healthy skin, the natural glow has always its value.  An increase in blood circulation and oxygen give a radiant look to the skin. The face mask helps in improving blood circulation to the skin. There can be various reasons for dull skin. If there is no medical condition linked then one can have glowing skin by using the following homemade face masks. Homemade Face Masks for Glowing Skin 1. Homemade Face Mask with Honey Ingredients Honey (Two teaspoons) Goat Milk (Four teaspoons) Honey Benefits for Skin Honey is packed with antioxidants that help in slowing down the ageing process. It's enriched in antibacterial properties that are quite effective in treating acne and preventing breakouts. It can be used as a natural moisturiser and helps in opening pores to unclog them easily. Honey gives a natural glow to the skin and is the best ingredient for a DIY face mask. Goat Milk Benefits for Skin Goat milk has a PH similar to that of human skin and

Why a Better Night's Sleep is Important? Better sleep plays a vital role in both mental and physical health. A night of good quality sleep makes one feel better during the day. The human body needs rest to function properly. Sleeping isn't merely shutting off the body; it's the hours when the brain stays busy in biological maintenance to function properly during the day so one can work at its best the day ahead. Health Benefits of Better Night's Sleep There are multifarious health benefits of sleep. The main benefits are as follows: Helps in Lowering Blood Pressure Gives Boosting Mood Helps in a sharper Brain Good for Heart Health Improves Immune System Helps in Controlling Weight Poor Sleep is Linked to Anxiety and Depression What Are the Causes of Sleeplessness (Insomnia)? Sometimes people don't get enough sleep when they are busy or sometimes there are some medical conditions behind it. Below is a list of conditions that can affect

What is a Low Sodium Fast Food? Low-sodium fast foods are foods having a lower level of sodium (atoms found in salt). Salt contains 40% sodium and 60% chloride. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. Sodium helps in maintaining fluid balance in the body but some people have some restrictions in taking sodium in their diet. The normal daily recommended amount of sodium is 2300 mg per day (one teaspoon of salt) for a healthy person who eats a 2000-calorie diet, however, some patients (mostly having hypertension, cardiac disease or kidney disease) need to take lower sodium in the diet. Is it Easy to get Low Sodium Fast-Food Options in the Restaurant? Fast foods are generally high in sodium, therefore, it's hard to know which fast food is lower in sodium. It's not easy to get low-sodium fast food options from every takeaway or restaurant. People prefer to eat piquant fast foods and one of the reasons