Green tea has been used for its numerous health benefits for centuries. Green tea is made from Camellia sinensis leaves and is mainly produced in China and Japan. Drinking more green tea can effectively improve health. It's traditionally used in China for treating many diseases (from headaches to depression). 3 Proven Benefits of Green Tea: Green Tea Helps in Weight Loss: According to studies, green tea may help in weight loss by increasing body metabolism. Catechin in green tea helps in breaking down fats. It burns body fats by increasing fat oxidation to 17%. It's good for losing abdominal fat. The best times for drinking green tea to lose weight are in the morning around 10-11 a.m. or in between meal timings (2 hours before or after eating the meal) or early at night. It's advisable to drink Matcha green tea in order to lose weight or any good quality green tea for a better result. There are also different ways to help with weight loss. You can chec