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Showing posts from February, 2019

Why am I Always Tired?

It feels life is on hold when you're always feeling tired. Tiredness can severely affect your daily activities. There could be medical reasons or irregular sleeping patterns that can give you tiredness. Have a look at the following causes of tiredness and treat them accordingly. The causes of Tiredness are as follows:  Anaemia Eating too Many refine Carbs/Having diabetes Sleep Apnoea Depression or Anxiety Sedentary lifestyle Glandular Fever Chronic Fatigue Syndrome Coeliac Disease Underactive Thyroid Anaemia: Anaemia is the most common reason for tiredness, especially in women. It's the deficiency of iron in the body. When a body is iron deficient then it's a lower number of high-quality red blood cells. This deficiency leads to tiredness and other medical conditions. Most women, have heavy periods and suffer from anaemia. Also, a poor diet can result in iron deficiency.  Eating too Many refine Carbs/having diabetes: Sugar gives energy to yo

Aloe Vera Benefits and Aloe Vera Uses

Aloe vera is a plant from which aloe vera gel is obtained. Aloe vera gel is a clear gel that is used for improving different hair and skin conditions. There are also health benefits of aloe vera juice. It's packed with vitamins, minerals, and other healthy nutrition.                            Aloe Vera Benefits/Uses: Aloe Vera generally has no side effects and it's famous for its healing properties. Aloe Vera benefits/uses are, Benefits of Aloe Vera on Face: Aloe Vera is used in delaying early signs of ageing and can be used as an anti-ageing gel. It contains antioxidants, vitamin C and E that repairs damaged cells and provides firmness to the skin. It improves skin elasticity and delays the appearance of wrinkles. For good skin, you can use aloe Vera gel twice a day. It's a natural moisturiser that rejuvenates the skin without making it oily and causing breakouts. Instead of causing acne, Aloe Vera is used in treating breakouts on the face. Also, there are 10