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Showing posts from August, 2018

7 Best Weight Loss Tips

Have A Nice Breakfast:

A healthy breakfast is always a good start of the day. If you don't eat proper breakfast then you might end up eating more snacks and also can't gain essential nutrition for the body. Sometimes, we don't give it much importance but it's not the right thing to do so. One of the main reason for doing a good breakfast, it helps in proper working of metabolism which may help you in losing your weight fast.

Increase Water Intake:

It is recommended to take 8 ounces of water per day. It doesn't only flush out toxin from your body but it also helps suppress your appetite. Taking water before a meal and in between meal makes you feel full and you eat less in this way. Also, sometimes we feel hungry but actually we're thirsty. It's also recommended to replace high calories drink with water.

Add Fruits And Vegetables In Your Diet:

Adding fruits and vegetables to your diet help you lose weight in a healthy manner. Fruits and vegetables are high in …

Vitamin E For Hair

Hair is an important part of beauty but if it's not healthy and strong then it makes us worried. For a good, healthy and bouncy hair, you need to know, what do your scalp and hair need? Hair gets dry and frizzy when you don't care about them. Like other body parts, hair also needs care and the right nutrition to grow and look healthy. There are different tips that can help you to make your hair strong and healthy. Therefore, I am going to write about the benefits of vitamin E on hair.

Vitamin E For Hair loss:

Hair loss is common and there can be different reasons for it. Hair loss can be caused by lack of vitamins and minerals in the body or it can be simply because of genes. Oxidative stress also links to hair loss.


Vitamin E has antioxidant properties. It helps to reduce oxidative stress in the scalp. The oxidative stress is actually caused by an imbalance in between antioxidants and free radicals in our body. When we breathe with Oxidative stress, free radicals in the body …

Aztec Healing Clay Mask Benefits On Skin

Aztec clay mask is getting popular these days because of its amazing benefits on skin. There are posts on websites and videos on youtube that give you evidence on how genuine it is. Before jumping on to its benefits, first, we know about what it is?
What Is Aztec Clay?

The origin of Aztec clay is Death Valley, California. It's a bentonite clay and it's formed by weathering of volcanic ash. This clay is famous for its healing properties and also known as Aztec healing Indian clay. It is used both internally and externally. It removes the toxin from the body. Aztec clay can be used on face, hair or body.
How Aztec Clay Mask Works:

This Clay contains negative charges and impurities on our skin has positive charges. So when you applied this mask on the skin or hair, it works like a magnet and negative charges of clay combine with positive charges of impurities and when you wash it off, it takes all impurities out of the skin or hair.
3 Benefits Of Aztec Clay Mask On Skin:

Aztec clay…

How To Get Rid Of Blackheads

Blackheads are very common and almost all of us suffer from it. Actually, it doesn't have any effects on our health but it affects the appearance of our skin. Before jumping onto the tips to get rid of blackheads, first, we should know what are they and what causes them?

What Are Blackheads?



Blackheads are tiny bumps on the skin. These tiny bumps mostly appear around the nose, however, it can appear in different areas of the body like shoulder, chest, back, ears or arms. When the surface of these tiny bumps is closed then they are called whiteheads and if they are opened they are called blackheads. They are named as blackheads because they are dark and black in appearance.

What Causes Blackheads?

Blackhead bumps are formed by clogging the hair follicles on the skin with excessive sebum (It is a natural skin oil) or by any debris.

Tips To Getting Rid Of Blackheads:

There are some tips that you can follow to get rid of blackheads. Unfortunately, blackheads can come back, but after fol…

4 Best Rosehip Oil Uses

Rosehip oil is an essential oil but it can be used without mixing in a carrier oil. It can also name as Rosehip seed oil. It has provitamins and essential fatty acids (omega3, omega6 and omega9). It has healing properties and can be used in treating scars and dry damaged skin. Rosehip oil is often recommended for aromatherapy.


Rosehip Oil For Skin:

Rosehip oil is good for skin health. It's used in many cosmetics and skincare products. It contains essential fatty acids and antioxidants that treat dry skin, scars, stretch marks and fine lines. Vitamin A with essential fatty acids in rosehip oil helps in improving skin tone and pigmentation. Rosehip oil works as an astringent which makes skin bright and restore its tightness. It's best for hyperpigmentation especially if it's caused by acne scars.

Rosehip oil also helps in lightening skin by the time. It nourishes and hydrates the skin. If you have face blemishes then you must try it. It works great on acne and can be used fo…

What is Ketogenic Diet?

Before reading about the ketogenic diet, first, know what is ketosis so it'll help you to clear the concept.

Ketosis:

Ketosis is a metabolic state and in this state, there is an increased level of ketones in the blood. Ketosis helps to lose weight by using fats in the body first instead of carbohydrates. When we avoid carbohydrates for 10-12 hours then our body start producing ketones which are a by-product of fats burning. There are also ketosis strips available in the market which helps you to find out whether you are burning fats or not. Nothing can be better than using body fats for energy and this can happen if we follow a ketogenic diet.


Ketogenic Diet Weight Loss:



The ketogenic diet consists of high fats 70%, moderate protein 25% and low carbs 5%. So basically you have to eat fewer carbohydrates. Ketogenic diet not only helps in losing weight but it also helps in improving the immune system if follow in the right way. In this diet, you don't need to eat less or to count …