Swimming is a type of full-body workout that can be done as an individual or in a team. To enjoy the health benefits of swimming, one does not need to be a competitive or professional swimmer. There are different styles of swimming and one can decide which technique to do for the laps in the pool. These include freestyle, breaststroke, backstroke, sidestroke, and butterfly. 5 Health Benefits of Swimming Swimming is good for you and there are incredible health benefits to this workout. Helps with Weight Loss Swimming helps in toning muscles and increasing heart rate without giving stress to the body. It's a healthy way to burn calories and lose weight. This sport or exercise engages several different muscles group and the cardiovascular system. As, swimming is an entire body workout; it involves upper and lower body muscles, and it gives core, arms, legs, glutes, and back - strength and tones them. Many public swimming pools give the facility to swim combined with aerobics (aqua-a