Walking is one of the easiest physical activities which is free, simple, and effective for health. It is a simple exercise, however, underrated as compared to other forms of exercise but doing this daily for a couple of minutes makes you feel better. Fast walking for a small distance would be better than slow walking for a long distance. The benefits of walking every day are undeniable. This activity is easy on our joints and has multifarious health benefits. Table of Content: Types of Walking Health Benefits of Walking Recommended Steps per Day Types of Walking There are different ways of going for a walk. These are known as an amble, a casual stroll, a steady walk, a brisk walk, power walking, race walking, marathon walking, and nordic walking. One can try different types of walking per week. An Amble An amble walk is a relaxed form of stroll like when we go on a window-shopping and are not in a rush, or when walking with no particular destination. Amble walking doesn't need t