Health and Beauty Tips

What are Migraines and their causes?  Migraine is a common health condition in which throbbing pain is felt severely or moderately on one side of the head. People who get migraines feel sick and it badly affects routine activities. Migraine stress management is a way to keep these migraine stresses at bay. This condition strikes people with sharp one-sided pain along with sensitivity to light and sound. Some people may feel better after vomiting and resting in a quiet place with dim or no light. Women affect more by migraine as compared to men. According to National Health Services, 1 in 5 women affect with severe to moderate headaches while 1 in every 15 men suffer from it in early adulthood. Migraines can be caused by sudden changes in the brain's chemicals. Nerves and blood vessels in the brain can trigger headaches, however, the exact cause is still unknown. Tiredness, stress, starting of periods, certain foods, and drinks can set off a throbbing headache. Ge

The word Breakfast came from breaking the fast. As the word suggests, in the morning after overnight fasting, eating a meal breaks the fast. This is the major meal for the whole day as it gives alertness, necessary energy, and nutrition to the whole body to function the entire day. A healthy and balanced breakfast provides the goodness to the body to work properly the day ahead. It lowers the feeling of hunger and can make one more physically active while a poor breakfast can lead to lethargy and poor health.  Low-fat breakfast is in one of the healthy breakfasts that one can follow when wishing to lose weight or going for healthy eating choices. The best way to feel full and absorb the necessary nutrients is to add carbohydrates, protein, and fibres to breakfast. Choose carbohydrates wisely ! . Low-Fat Breakfast Ideas: If someone is on a low-fat diet and wants to eat a low-fat breakfast in the morning then they can go for the following choices. French Toast: French t