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Showing posts from August, 2019

How to Lower Blood Pressure Naturally

What is Blood Pressure and Why do You Need to Lower Blood Pressure? Blood flows with a certain pressure in the circulatory system of the body; this pressure of blood circulation through the wall of blood vessels is called blood pressure. Blood pressure is measured in 'blood pressure numbers'. One is a higher limit and the other is a lower limit. The higher limit is Systolic Pressure and it's for measuring the force by which the heart pumps blood in the body. The lower limit is Diastolic Pressure which measures the resistance of blood flowing to the blood vessels. The perfect blood pressure for the body is 120/80mmHg. Higher blood pressure is usually considered when the reading is 140/90mmHg. A person having blood pressure between 120/80mmHg and 140/90mmHg is at risk of developing high blood pressure and precautions can be done to stop developing it. Higher blood pressure can result in many maladies, therefore, it's always recommended to maintain good blood