Health and Beauty Tips

Binge eating at night is the act of eating extra food than one needs at night due to some factors mainly related to mental health conditions. It's good to identify the symptoms to figure out the cause of binge eating at night to overcome it. Table of Content: What is Binge Eating Disorder? What is Night Eating Syndrome (NES) Is It Binge Eating Disorder or Night Eating Syndrome (NES)? What Happens When You Binge Eat? How to Stop Binge Eating at Night? What is the Best Time to Stop Eating at Night? When to Take an Appointment with the Doctor? What is Binge Eating Disorder? Binge eating disorder is a disorder in which one overeats on a regular basis until it feels uncomfortably full. This includes eating a large portion of food in a short span often results in feeling guilty afterwards. Binge disorder is mostly found in people in their late teens and early 20s, however, anyone can get this disorder at any stage of life. Symptoms of Binge Eating Disorder: Binge eating disorder may inc

What are Migraines and their causes?  Migraine is a common health condition in which throbbing pain is felt severely or moderately on one side of the head. People who get migraines feel sick and it badly affects routine activities. Migraine stress management is a way to keep these migraine stresses at bay. This condition strikes people with sharp one-sided pain along with sensitivity to light and sound. Some people may feel better after vomiting and resting in a quiet place with dim or no light. Women affect more by migraine as compared to men. According to National Health Services, 1 in 5 women affect with severe to moderate headaches while 1 in every 15 men suffer from it in early adulthood. Migraines can be caused by sudden changes in the brain's chemicals. Nerves and blood vessels in the brain can trigger headaches, however, the exact cause is still unknown. Tiredness, stress, starting of periods, certain foods, and drinks can set off a throbbing headache. Ge

The word Breakfast came from breaking the fast. As the word suggests, in the morning after overnight fasting, eating a meal breaks the fast. This is the major meal for the whole day as it gives alertness, necessary energy, and nutrition to the whole body to function the entire day. A healthy and balanced breakfast provides the goodness to the body to work properly the day ahead. It lowers the feeling of hunger and can make one more physically active while a poor breakfast can lead to lethargy and poor health.  Low-fat breakfast is in one of the healthy breakfasts that one can follow when wishing to lose weight or going for healthy eating choices. The best way to feel full and absorb the necessary nutrients is to add carbohydrates, protein, and fibres to breakfast. Choose carbohydrates wisely ! . Low-Fat Breakfast Ideas: If someone is on a low-fat diet and wants to eat a low-fat breakfast in the morning then they can go for the following choices. French Toast: French t

What is a Tanning bed? The tanning bed is used to give a cosmetic tan by emitting ultraviolet radiation through the device. It's also known as a sunbed.  UV lamps produce UV radiations that contribute to faster melanin production. Tanning beds have levels from 1 to 6. Level 1 and level 2 have low-pressure bulbs while levels 3, 4, 5, and 6 have medium to high-pressure bulbs. Higher-level tanning beds tan skin faster and for a longer duration. They produce more UVA rays and lower UVB rays. UVA radiations specifically contribute to the bronze of the skin. Tanning bed and Vitamin D absorption: Vitamin D plays an important role in regulating calcium and phosphate in the body. It's vital for facilitating the normal immune system. Apparently, people living in colder regions absorb Vitamin D by exposing themselves to sunshine but some of them also go for tanning beds in the hope to fulfill their Vitamin D requirements. Tanning beds do not at all provide the amount of Vit

Hair has always been associated with engaging quality and beauty. In this post, you know about a hair mask that can stop hair fall and improve hair growth. Everyone, men or women, dreams of healthy beautiful hair but those dreams are hard to accomplish without care. Thinning hair or hair falling out can be a concern, however, this isn't impossible to have shiny and smooth hair but following a routine is essential. The below recipe can help anyone in nourishing hair follicles and maintain a healthy scalp. This recipe benefits all unless having an underlying health condition. Table of Content Hair Mask Recipe Hair Mask Benefits Homemade Hair Mask Method Hair Mask Recipe Ingredients Amla Oil - 300 ml Castor Oil - 1 cup Vitamin E Oil - 2 Tb spoons Fenugreek Seeds Powder - 2 Tb spoons Onion Seed - 4 Tb spoons Curry Leaves - 10 to 15 leaves Hair Mask Benefits Amla Oil for Hair Amla oil is packed with vitamin C and antioxidants (Flavonoids and Polypheno

What is Vitamin C and How Does It Fight with Flu? Vitamin C is an essential nutrient that plays a vital role in repairing tissues. It's a water-soluble vitamin also known as ascorbic acid and ascorbate. It works as an antioxidant to protect cells against the damage caused by free radicals. It possesses antiviral properties and is an essential factor in producing antiviral immune responses during the initial stage of viral infection through the production of type 1 interferons. Type 1 interferons act in a paracrine mode and have numerous effects on surrounding cells. They prepare them to ward off possible infections and boost the immune system to fight against the flu. 5 Tips to Boost Vitamin C Intake: 1. Take Foods that are High in Vitamin C Daily: Fruits and vegetables are the best sources of  Vitamin C. Below are some fruits and vegetables that are packed in Vitamin C and one can eat daily. The USDA recommends 5 to 9 servings of them per day. Oranges (53.2 mg of