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5 Foods You Should Eat Everyday

A balanced diet is the key to living a healthy life. It does not just revolve around eating the right amount of calories but also ensuring to add relevant nutrients in the diet to protect the body from different illnesses especially related to diet. Table of Content: #1 Omega-3 Fats #2 Probiotics #3 Dark leafy greens #4 Calcium #5 Antioxidants 5 Foods to eat Everyday to Stay Healthy 1. Omega-3 Fats To live a healthy life, eating foods containing omega-3 daily is recommended. Following are its excellent benefits on health: Foods containing omega-3 fats help in fighting depression and anxiety. It's good for healthy brain function and advisable to take by pregnant women as it is vital for a baby's brain development. DHA is a type of omega-3 that is important for the eyes' health. The lower level of omega-3 in the body can lead to poor eye vision. Foods having omega-3 can lower the risk of heart disease as it improves 'good' HDL cholesterol and preve

Is Coffee Good for You?

Coffee is a drink prepared from roasted coffee beans or ground seeds of coffee plants. Drinking coffee is good for health but taking a large amount of it can spike blood pressure and heart rate. For reaping excellent coffee health benefits, it's advisable to consume it sensibly. Table of Content: Is Coffee Good for Your Heart? Is Coffee Good for Your Skin? Is Coffee Good for Your Liver? Is Coffee Good for Weight Loss? Is Coffee Good for Your Heart? Drinking coffee can lower the risk of heart failure, stroke, and coronary heart disease. According to the Daily Mirror report, it's recommended to take 3 cups of coffee per day to reduce the rate of heart disease and strokes. A study from South Korea has found that taking 3-5 cups of coffee per day makes it less likely to get the first signs of coronary heart disease. Hardening in heart arteries is known as atherosclerosis. One of the first signs of atherosclerosis is calcium deposits in the coronary arteries. P

Depression and Anxiety: Causes, Symptoms, Treatment

Mental health is a subject that is now discussed more openly and effectively as compared to what was done in the history of mankind. Depression and anxiety are common mental health problems that can be developed at any stage of life. According to the World Health Organisation (WHO) statistics , one in four will be affected by mental health disorders at some point in their lives.  Table of Content: What is Depression? What is Anxiety? Difference between Depression and Anxiety. Symptoms of Depression and Anxiety. What Causes Depression and Anxiety? Side Effects of  Depression and Anxiety. Are Untreated Signs of Depression and Anxiety Different in Men Than Women? How to Deal with Depression and Anxiety? Natural remedies for Depression and Anxiety. What is Depression? Depression is a persistent spell of feeling low. One can feel low or down for a couple of days then become normal but in depression, this situation goes for a longer period of time -probably for weeks

How to Treat Love Handles? (Weight Loss)

What are Love Handles? Love handles sound good but it's actually excess fat deposited at the waistline of a person. The hanging fat around the waistline is sometimes hard to lose and ruins the beauty of many worn outfits. The good news is one can get rid of love handles naturally by changing lifestyle and improving eating habits. What Causes Love Handles? Fat retention is the main cause of love handles. Factors that cause it are as follows: Languidness A diet high in sugar, calories and bad cholesterol High levels of cortisol (Haromones) in the body Lack of sleep Hypothyroidism How to Get Rid of Love Handles by Diet? One can get rid of love handles by putting the body in a weight-loss state. This state is known as a caloric deficit state and it helps in overall body fat loss, especially from love handles. For achieving this state one needs to follow the steps below: Drink plenty of water per day (8 glasses of water at least). Take less or no added sugar in the

What is Intermittent Fasting? Lose Weight Without Exercise

What is Intermittent Fasting? Intermittent fasting is a fad but it seems that this craze can go on for a long because of its staggering health benefits. In this fasting, one needs to fast for a period of time per day or alternate days for as long as one wants. The day is divided into two parts. On one part, one needs to fast and on the other part, one needs to eat normally. The duration of fasting is from twelve to thirty-six hours. Intermittent fasting Science: Intermittent fasting helps in lowering insulin levels in the body. Carbohydrates are broken down into sugar and glucose that our body uses as a source of energy. If the body doesn't use it then it stores it in fat cells or as fat. When the human body is on fast, its insulin level gets down and these fat cells release stored glucose that provides energy. So, the science behind intermittent fasting is to lower insulin levels to the extent that body fats start releasing stored sugar for energy and thus burn body fats.

5 Best Benefits of Apple Cider Vinegar for the Skin

Apple cider vinegar is a vinegar made by fermentation of apple juice. It isn't enriched in vitamins and minerals but has some antioxidant properties and contains amino acids. Apple cider vinegar is less acidic than pure vinegar (PH 2-3) because it contains more alkaline contents, however, it's still categorised as acidic in nature. It contains 5-6% acetic acid which is a weak acid. It also contains water and other acids. It gives healthy glowing skin and can treat many skin problems.                                Benefits of Apple Cider Vinegar for Skin: Apple cider vinegar is good for skin health when using it in the right way. Apple cider vinegar can have the following benefits on the skin. 1- Apple Cider Vinegar for Skin Lightening: Glycol in apple cider vinegar helps in skin lightening. Its acidic properties inhibit bacteria from spreading while sloughing off dead skin cells. It eliminates impurities from the skin, leaving it soft and supple. It fades spots and

Top 3 Vitamin C Benefits for Health/Skin/Hair

What does Vitamin C Do?  Vitamin C is a water-soluble vitamin that works as an antioxidant in the body. These antioxidants protect the body from cell damage that is caused by free radicals. Oxidative stress is harmful to the body and antioxidants help in stabilising free radicals caused by oxidative stress. It is important to know about  Oxidative Stress, and Its Remedies  to learn how to deal with it. Why You Should Care about Vitamin C in Your Diet? Vitamin C plays a vital role in the development and repair of body tissues. It's multifarious health and beauty benefits that one should know. It produces a protein that makes skin, tendons and blood vessels. Many beauty brands found incredible benefits of  Vitamin C for skin and hair; these brands are now adding Vitamin C to their various products. Also, it's an important source of major body functions. Top 3 Vitamin C Benefits Vitamin C has so many benefits for skin, hair, and health. Below are the three m